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  6. Turbot vs. Smelt

Turbot vs. Smelt — In-Depth Nutrition Comparison

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Important differences between turbot and smelt

  • Turbot has more magnesium, vitamin B3, and vitamin B6; however, smelt is richer in vitamin B12, manganese, phosphorus, zinc, copper, and iron.
  • Smelt's daily need coverage for vitamin B12 is 60% more.
  • Turbot contains 2 times more magnesium than smelt. Turbot contains 65mg of magnesium, while smelt contains 38mg.
  • Turbot contains less cholesterol.

The food varieties used in the comparison are Fish, turbot, european, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.

Infographic

Turbot vs Smelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Smelt
Smelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Contains more MagnesiumMagnesium +71.1%
Contains more CalciumCalcium +234.8%
Contains more PotassiumPotassium +22%
Contains more IronIron +150%
Contains more CopperCopper +278.7%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +78.8%
Contains less SodiumSodium -59.9%
Contains more ManganeseManganese +3990.9%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Smelt
Smelt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B6Vitamin B6 +42.4%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B12Vitamin B12 +56.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turbot Smelt DV% diff.
Vitamin B12 2.54µg 3.97µg 60%
Manganese 0.022mg 0.9mg 38%
Phosphorus 165mg 295mg 19%
Zinc 0.28mg 2.12mg 17%
Copper 0.047mg 0.178mg 15%
Cholesterol 62mg 90mg 9%
Iron 0.46mg 1.15mg 9%
Polyunsaturated fat 1.135g 8%
Vitamin B1 0.076mg 0.01mg 6%
Vitamin B6 0.242mg 0.17mg 6%
Magnesium 65mg 38mg 6%
Vitamin B3 2.679mg 1.766mg 6%
Sodium 192mg 77mg 5%
Calcium 23mg 77mg 5%
Protein 20.58g 22.6g 4%
Vitamin B2 0.097mg 0.146mg 4%
Saturated fat 0.579g 3%
Monounsaturated fat 0.822g 2%
Potassium 305mg 372mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B5 0.658mg 0.74mg 2%
Vitamin A 12µg 17µg 1%
Fats 3.78g 3.1g 1%
Folate 9µg 5µg 1%
Calories 122kcal 124kcal 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.23mg 0.253mg 0%
Threonine 0.902mg 0.991mg 0%
Isoleucine 0.948mg 1.041mg 0%
Leucine 1.672mg 1.837mg 0%
Lysine 1.89mg 2.076mg 0%
Methionine 0.609mg 0.669mg 0%
Phenylalanine 0.803mg 0.882mg 0%
Valine 1.06mg 1.164mg 0%
Histidine 0.606mg 0.665mg 0%
Omega-3 - EPA 0.353g N/A
Omega-3 - DHA 0.536g N/A
Omega-3 - DPA 0.023g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Smelt
Smelt
2
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Contains more FatsFats +21.9%
Contains more OtherOther +243.7%
~equal in Protein ~22.6g
~equal in Carbs ~0g
~equal in Water ~72.79g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.