Turbot vs. Smelt — In-Depth Nutrition Comparison
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Important differences between turbot and smelt
- Turbot has more magnesium, vitamin B3, and vitamin B6; however, smelt is richer in vitamin B12, manganese, phosphorus, zinc, copper, and iron.
- Smelt's daily need coverage for vitamin B12 is 60% more.
- Turbot contains 2 times more magnesium than smelt. Turbot contains 65mg of magnesium, while smelt contains 38mg.
- Turbot contains less cholesterol.
The food varieties used in the comparison are Fish, turbot, european, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more CalciumCalcium | +234.8% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +278.7% |
| Contains more ZincZinc | +657.1% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains less SodiumSodium | -59.9% |
| Contains more ManganeseManganese | +3990.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.9% |
| Contains more OtherOther | +243.7% |
~equal in
Protein
~22.6g
~equal in
Carbs
~0g
~equal in
Water
~72.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.54µg | 3.97µg | 60% |
| Manganese | 0.022mg | 0.9mg | 38% |
| Phosphorus | 165mg | 295mg | 19% |
| Zinc | 0.28mg | 2.12mg | 17% |
| Copper | 0.047mg | 0.178mg | 15% |
| Cholesterol | 62mg | 90mg | 9% |
| Iron | 0.46mg | 1.15mg | 9% |
| Polyunsaturated fat | 1.135g | 8% | |
| Vitamin B1 | 0.076mg | 0.01mg | 6% |
| Vitamin B6 | 0.242mg | 0.17mg | 6% |
| Magnesium | 65mg | 38mg | 6% |
| Vitamin B3 | 2.679mg | 1.766mg | 6% |
| Sodium | 192mg | 77mg | 5% |
| Calcium | 23mg | 77mg | 5% |
| Protein | 20.58g | 22.6g | 4% |
| Vitamin B2 | 0.097mg | 0.146mg | 4% |
| Saturated fat | 0.579g | 3% | |
| Monounsaturated fat | 0.822g | 2% | |
| Potassium | 305mg | 372mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B5 | 0.658mg | 0.74mg | 2% |
| Vitamin A | 12µg | 17µg | 1% |
| Fats | 3.78g | 3.1g | 1% |
| Folate | 9µg | 5µg | 1% |
| Calories | 122kcal | 124kcal | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.23mg | 0.253mg | 0% |
| Threonine | 0.902mg | 0.991mg | 0% |
| Isoleucine | 0.948mg | 1.041mg | 0% |
| Leucine | 1.672mg | 1.837mg | 0% |
| Lysine | 1.89mg | 2.076mg | 0% |
| Methionine | 0.609mg | 0.669mg | 0% |
| Phenylalanine | 0.803mg | 0.882mg | 0% |
| Valine | 1.06mg | 1.164mg | 0% |
| Histidine | 0.606mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.536g | N/A | |
| Omega-3 - DPA | 0.023g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
51%
Minerals Daily Need Coverage Score
47%
75%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 0.579g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 115mg)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.