Turbot vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are turbot and sockeye salmon different?
- Turbot is richer in selenium and magnesium, while sockeye salmon is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1.
- Sockeye salmon covers your daily need for vitamin B12, 80% more than turbot.
- Turbot contains 2 times more sodium than sockeye salmon. Turbot contains 192mg of sodium, while sockeye salmon contains 92mg.
Fish, turbot, european, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.6% |
| Contains more CalciumCalcium | +109.1% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains less SodiumSodium | -52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +106.6% |
| Contains more Vitamin B2Vitamin B2 | +153.6% |
| Contains more Vitamin B3Vitamin B3 | +277.9% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Vitamin B12 | 2.54µg | 4.47µg | 80% |
| Vitamin B3 | 2.679mg | 10.123mg | 47% |
| Vitamin B6 | 0.242mg | 0.827mg | 45% |
| Selenium | 46.8µg | 35.5µg | 21% |
| Choline | 112.6mg | 20% | |
| Phosphorus | 165mg | 305mg | 20% |
| Vitamin B5 | 0.658mg | 1.274mg | 12% |
| Protein | 20.58g | 26.48g | 12% |
| Vitamin B2 | 0.097mg | 0.246mg | 11% |
| Polyunsaturated fat | 1.327g | 9% | |
| Vitamin E | 0.99mg | 7% | |
| Magnesium | 65mg | 36mg | 7% |
| Vitamin B1 | 0.076mg | 0.157mg | 7% |
| Monounsaturated fat | 1.864g | 5% | |
| Vitamin A | 12µg | 58µg | 5% |
| Potassium | 305mg | 436mg | 4% |
| Saturated fat | 0.969g | 4% | |
| Sodium | 192mg | 92mg | 4% |
| Fats | 3.78g | 5.57g | 3% |
| Copper | 0.047mg | 0.076mg | 3% |
| Calories | 122kcal | 156kcal | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Zinc | 0.28mg | 0.55mg | 2% |
| Folate | 9µg | 7µg | 1% |
| Iron | 0.46mg | 0.52mg | 1% |
| Calcium | 23mg | 11mg | 1% |
| Cholesterol | 62mg | 61mg | 0% |
| Manganese | 0.022mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.23mg | 0.335mg | 0% |
| Threonine | 0.902mg | 1.247mg | 0% |
| Isoleucine | 0.948mg | 1.274mg | 0% |
| Leucine | 1.672mg | 2.185mg | 0% |
| Lysine | 1.89mg | 2.574mg | 0% |
| Methionine | 0.609mg | 0.858mg | 0% |
| Phenylalanine | 0.803mg | 1.086mg | 0% |
| Valine | 1.06mg | 1.461mg | 0% |
| Histidine | 0.606mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more OtherOther | +737.1% |
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +47.4% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
