Turbot vs. Steelhead trout — In-Depth Nutrition Comparison
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Summary of differences between turbot and steelhead trout
- Turbot has more selenium and magnesium, while steelhead trout has more vitamin B12 and phosphorus.
- Steelhead trout covers your daily need for vitamin B12, 135% more than turbot.
- Turbot contains 3 times more magnesium than steelhead trout. While turbot contains 65mg of magnesium, steelhead trout contains only 25mg.
These are the specific foods used in this comparison Fish, turbot, european, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +128% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more OtherOther | +12875% |
| Contains more FatsFats | +118.5% |
~equal in
Protein
~21.11g
~equal in
Carbs
~0g
~equal in
Water
~70.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.54µg | 5.79µg | 135% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 46.8µg | 26µg | 38% |
| Vitamin B6 | 0.242mg | 19% | |
| Vitamin B3 | 2.679mg | 17% | |
| Vitamin E | 2.15mg | 14% | |
| Vitamin B5 | 0.658mg | 13% | |
| Phosphorus | 165mg | 249mg | 12% |
| Magnesium | 65mg | 25mg | 10% |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Fats | 3.78g | 8.26g | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Vitamin B1 | 0.076mg | 6% | |
| Zinc | 0.28mg | 0.57mg | 3% |
| Sodium | 192mg | 118mg | 3% |
| Folate | 9µg | 2% | |
| Calories | 122kcal | 159kcal | 2% |
| Iron | 0.46mg | 0.64mg | 2% |
| Potassium | 305mg | 365mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Protein | 20.58g | 21.11g | 1% |
| Vitamin A | 12µg | 20µg | 1% |
| Copper | 0.047mg | 0.058mg | 1% |
| Calcium | 23mg | 30mg | 1% |
| Cholesterol | 62mg | 59mg | 1% |
| Manganese | 0.022mg | 0.011mg | 0% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.902mg | 0% | |
| Isoleucine | 0.948mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 1.89mg | 0% | |
| Methionine | 0.609mg | 0% | |
| Phenylalanine | 0.803mg | 0% | |
| Valine | 1.06mg | 0% | |
| Histidine | 0.606mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
77%
Minerals Daily Need Coverage Score
47%
38%
Comparison summary
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 1.53g)
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.