Turbot vs. Steelhead trout — In-Depth Nutrition Comparison
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Summary of differences between turbot and steelhead trout
- Turbot has more selenium and magnesium, while steelhead trout has more vitamin B12 and phosphorus.
- Steelhead trout covers your daily need for vitamin B12, 135% more than turbot.
- Turbot contains 3 times more magnesium than steelhead trout. While turbot contains 65mg of magnesium, steelhead trout contains only 25mg.
These are the specific foods used in this comparison Fish, turbot, european, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +128% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 5.79µg | 135% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 46.8µg | 26µg | 38% |
| Vitamin B6 | 0.242mg | 19% | |
| Vitamin B3 | 2.679mg | 17% | |
| Vitamin E | 2.15mg | 14% | |
| Vitamin B5 | 0.658mg | 13% | |
| Phosphorus | 165mg | 249mg | 12% |
| Magnesium | 65mg | 25mg | 10% |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Fats | 3.78g | 8.26g | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Vitamin B1 | 0.076mg | 6% | |
| Zinc | 0.28mg | 0.57mg | 3% |
| Sodium | 192mg | 118mg | 3% |
| Folate | 9µg | 2% | |
| Calories | 122kcal | 159kcal | 2% |
| Iron | 0.46mg | 0.64mg | 2% |
| Potassium | 305mg | 365mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Protein | 20.58g | 21.11g | 1% |
| Vitamin A | 12µg | 20µg | 1% |
| Copper | 0.047mg | 0.058mg | 1% |
| Calcium | 23mg | 30mg | 1% |
| Cholesterol | 62mg | 59mg | 1% |
| Manganese | 0.022mg | 0.011mg | 0% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.902mg | 0% | |
| Isoleucine | 0.948mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 1.89mg | 0% | |
| Methionine | 0.609mg | 0% | |
| Phenylalanine | 0.803mg | 0% | |
| Valine | 1.06mg | 0% | |
| Histidine | 0.606mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more OtherOther | +12875% |
| Contains more FatsFats | +118.5% |
~equal in
Protein
~21.11g
~equal in
Carbs
~0g
~equal in
Water
~70.59g
