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  6. Turbot vs. Sunfish

Turbot vs. Sunfish — In-Depth Nutrition Comparison

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Significant differences between turbot and sunfish

  • Turbot has more selenium, vitamin B12, and vitamin B6; however, sunfish is richer in manganese, copper, zinc, iron, phosphorus, and calcium.
  • Turbot covers your daily selenium needs 56% more than sunfish.
  • Sunfish has 2 times less vitamin B6 than turbot. Turbot has 0.242mg of vitamin B6, while sunfish has 0.138mg.
  • Turbot contains less cholesterol.

Specific food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.

Infographic

Turbot vs Sunfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Contains more MagnesiumMagnesium +71.1%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +347.8%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +234.8%
Contains more CopperCopper +719.1%
Contains more ZincZinc +610.7%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -46.4%
Contains more ManganeseManganese +3977.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +83.2%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more FolateFolate +88.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.31µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turbot Sunfish DV% diff.
Selenium 46.8µg 16.2µg 56%
Manganese 0.022mg 0.897mg 38%
Copper 0.047mg 0.385mg 38%
Zinc 0.28mg 1.99mg 16%
Iron 0.46mg 1.54mg 14%
Vitamin B12 2.54µg 2.31µg 10%
Protein 20.58g 24.87g 9%
Phosphorus 165mg 231mg 9%
Vitamin B6 0.242mg 0.138mg 8%
Cholesterol 62mg 86mg 8%
Calcium 23mg 103mg 8%
Vitamin B3 2.679mg 1.462mg 8%
Magnesium 65mg 38mg 6%
Vitamin B5 0.658mg 0.865mg 4%
Sodium 192mg 103mg 4%
Fats 3.78g 0.9g 4%
Potassium 305mg 449mg 4%
Polyunsaturated fat 0.315g 2%
Folate 9µg 17µg 2%
Vitamin A 12µg 17µg 1%
Vitamin B1 0.076mg 0.092mg 1%
Vitamin B2 0.097mg 0.085mg 1%
Vitamin C 1.7mg 1mg 1%
Saturated fat 0.178g 1%
Calories 122kcal 114kcal 0%
Monounsaturated fat 0.15g 0%
Tryptophan 0.23mg 0.279mg 0%
Threonine 0.902mg 1.09mg 0%
Isoleucine 0.948mg 1.146mg 0%
Leucine 1.672mg 2.022mg 0%
Lysine 1.89mg 2.284mg 0%
Methionine 0.609mg 0.736mg 0%
Phenylalanine 0.803mg 0.971mg 0%
Valine 1.06mg 1.281mg 0%
Histidine 0.606mg 0.732mg 0%
Omega-3 - EPA 0.047g N/A
Omega-3 - DHA 0.092g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Contains more FatsFats +320%
Contains more OtherOther +917.6%
Contains more ProteinProtein +20.8%
~equal in Carbs ~0g
~equal in Water ~73.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.