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  6. Turbot vs. Tilapia

Turbot vs. Tilapia — In-Depth Nutrition Comparison

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The main differences between turbot and tilapia

  • Turbot has more vitamin B12, vitamin B6, and magnesium; however, tilapia has more selenium, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for turbot is 28% higher.
  • Tilapia has 3 times less sodium than turbot. Turbot has 192mg of sodium, while tilapia has 56mg.

Food types used in this article are Fish, turbot, european, cooked, dry heat and Fish, tilapia, cooked, dry heat.

Infographic

Turbot vs Tilapia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Contains more MagnesiumMagnesium +91.2%
Contains more CalciumCalcium +64.3%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +50%
Contains more CopperCopper +59.6%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -70.8%
Contains more ManganeseManganese +68.2%
Contains more SeleniumSelenium +16.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 56% 23% 17% 89% 40% 28% 233% 2.3% 4.5% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin B12Vitamin B12 +36.6%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +77.1%
~equal in Vitamin B5 ~0.664mg

All nutrients comparison - raw data values

Nutrient Turbot Tilapia DV% diff.
Vitamin B12 2.54µg 1.86µg 28%
Vitamin D 3.7µg 19%
Vitamin D 150IU 19%
Selenium 46.8µg 54.4µg 14%
Vitamin B3 2.679mg 4.745mg 13%
Protein 20.58g 26.15g 11%
Vitamin B6 0.242mg 0.123mg 9%
Choline 51.3mg 9%
Magnesium 65mg 34mg 7%
Phosphorus 165mg 204mg 6%
Sodium 192mg 56mg 6%
Vitamin E 0.79mg 5%
Saturated fat 0.94g 4%
Polyunsaturated fat 0.6g 4%
Iron 0.46mg 0.69mg 3%
Copper 0.047mg 0.075mg 3%
Vitamin B2 0.097mg 0.073mg 2%
Monounsaturated fat 0.955g 2%
Cholesterol 62mg 57mg 2%
Potassium 305mg 380mg 2%
Vitamin C 1.7mg 0mg 2%
Fats 3.78g 2.65g 2%
Manganese 0.022mg 0.037mg 1%
Vitamin B1 0.076mg 0.093mg 1%
Vitamin A 12µg 0µg 1%
Zinc 0.28mg 0.41mg 1%
Calcium 23mg 14mg 1%
Vitamin K 0.9µg 1%
Folate 9µg 6µg 1%
Calories 122kcal 128kcal 0%
Vitamin B5 0.658mg 0.664mg 0%
Tryptophan 0.23mg 0.265mg 0%
Threonine 0.902mg 1.156mg 0%
Isoleucine 0.948mg 1.22mg 0%
Leucine 1.672mg 2.04mg 0%
Lysine 1.89mg 2.315mg 0%
Methionine 0.609mg 0.766mg 0%
Phenylalanine 0.803mg 1.05mg 0%
Valine 1.06mg 1.28mg 0%
Histidine 0.606mg 0.585mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.13g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.06g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Contains more FatsFats +42.6%
Contains more OtherOther +-1430.8%
Contains more ProteinProtein +27.1%
~equal in Carbs ~0g
~equal in Water ~71.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.