Turbot vs. Tilefish — In-Depth Nutrition Comparison
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A recap on differences between turbot and tilefish
- Turbot has more magnesium; however, tilefish is higher in phosphorus, selenium, vitamin B2, potassium, vitamin B1, and vitamin B3.
- Tilefish contains 3 times less sodium than turbot. Turbot contains 192mg of sodium, while tilefish contains 59mg.
Food varieties used in this article are Fish, turbot, european, cooked, dry heat and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97% |
| Contains more IronIron | +48.4% |
| Contains more ManganeseManganese | +46.7% |
| Contains more CalciumCalcium | +13% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more CopperCopper | +10.6% |
| Contains more ZincZinc | +89.3% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 165mg | 236mg | 10% |
| Selenium | 46.8µg | 51.5µg | 9% |
| Polyunsaturated fat | 1.246g | 8% | |
| Magnesium | 65mg | 33mg | 8% |
| Protein | 20.58g | 24.49g | 8% |
| Vitamin B2 | 0.097mg | 0.19mg | 7% |
| Potassium | 305mg | 512mg | 6% |
| Sodium | 192mg | 59mg | 6% |
| Vitamin B3 | 2.679mg | 3.5mg | 5% |
| Vitamin B1 | 0.076mg | 0.14mg | 5% |
| Vitamin B6 | 0.242mg | 0.3mg | 4% |
| Vitamin B5 | 0.658mg | 0.87mg | 4% |
| Saturated fat | 0.868g | 4% | |
| Monounsaturated fat | 1.332g | 3% | |
| Zinc | 0.28mg | 0.53mg | 2% |
| Vitamin B12 | 2.54µg | 2.5µg | 2% |
| Iron | 0.46mg | 0.31mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Calories | 122kcal | 147kcal | 1% |
| Vitamin A | 12µg | 21µg | 1% |
| Copper | 0.047mg | 0.052mg | 1% |
| Cholesterol | 62mg | 64mg | 1% |
| Fats | 3.78g | 4.69g | 1% |
| Calcium | 23mg | 26mg | 0% |
| Manganese | 0.022mg | 0.015mg | 0% |
| Tryptophan | 0.23mg | 0.274mg | 0% |
| Threonine | 0.902mg | 1.074mg | 0% |
| Isoleucine | 0.948mg | 1.128mg | 0% |
| Leucine | 1.672mg | 1.99mg | 0% |
| Lysine | 1.89mg | 2.249mg | 0% |
| Methionine | 0.609mg | 0.725mg | 0% |
| Phenylalanine | 0.803mg | 0.956mg | 0% |
| Valine | 1.06mg | 1.262mg | 0% |
| Histidine | 0.606mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.172g | N/A | |
| Omega-3 - DHA | 0.733g | N/A | |
| Omega-3 - DPA | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +794.8% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +24.1% |
~equal in
Carbs
~0g
~equal in
Water
~70.24g
