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  6. Turbot vs. Wolffish

Turbot vs. Wolffish — In-Depth Nutrition Comparison

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What are the main differences between turbot and wolffish?

  • Turbot is richer in vitamin B12 and magnesium, yet wolffish is richer in vitamin B6, phosphorus, vitamin B1, vitamin A, and zinc.
  • Wolffish's daily need coverage for vitamin B6 is 17% higher.
  • Turbot has 2 times more magnesium than wolffish. Turbot has 65mg of magnesium, while wolffish has 38mg.

We used Fish, turbot, european, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types in this comparison.

Infographic

Turbot vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more MagnesiumMagnesium +71.1%
Contains more CalciumCalcium +187.5%
Contains more IronIron +283.3%
Contains more CopperCopper +27%
Contains more ManganeseManganese +15.8%
Contains more PotassiumPotassium +26.2%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -43.2%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +983.3%
Contains more Vitamin B1Vitamin B1 +173.7%
Contains more Vitamin B6Vitamin B6 +90.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B3 ~2.598mg
~equal in Vitamin B5 ~0.658mg
~equal in Vitamin B12 ~2.35µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turbot Wolffish DV% diff.
Vitamin B6 0.242mg 0.462mg 17%
Phosphorus 165mg 256mg 13%
Vitamin A 12µg 130µg 13%
Vitamin B1 0.076mg 0.208mg 11%
Vitamin B12 2.54µg 2.35µg 8%
Polyunsaturated fat 1.083g 7%
Zinc 0.28mg 1mg 7%
Magnesium 65mg 38mg 6%
Sodium 192mg 109mg 4%
Protein 20.58g 22.44g 4%
Iron 0.46mg 0.12mg 4%
Monounsaturated fat 1.072g 3%
Potassium 305mg 385mg 2%
Calcium 23mg 8mg 2%
Vitamin C 1.7mg 0mg 2%
Saturated fat 0.468g 2%
Copper 0.047mg 0.037mg 1%
Vitamin B3 2.679mg 2.598mg 1%
Cholesterol 62mg 59mg 1%
Fats 3.78g 3.06g 1%
Folate 9µg 6µg 1%
Calories 122kcal 123kcal 0%
Manganese 0.022mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B2 0.097mg 0.097mg 0%
Vitamin B5 0.658mg 0.658mg 0%
Tryptophan 0.23mg 0.251mg 0%
Threonine 0.902mg 0.984mg 0%
Isoleucine 0.948mg 1.034mg 0%
Leucine 1.672mg 1.824mg 0%
Lysine 1.89mg 2.061mg 0%
Methionine 0.609mg 0.664mg 0%
Phenylalanine 0.803mg 0.876mg 0%
Valine 1.06mg 1.156mg 0%
Histidine 0.606mg 0.661mg 0%
Omega-3 - EPA 0.393g N/A
Omega-3 - DHA 0.405g N/A
Omega-3 - DPA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more FatsFats +23.5%
Contains more OtherOther +1822.2%
~equal in Protein ~22.44g
~equal in Carbs ~0g
~equal in Water ~74.23g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.