Turbot vs. Yellowtail — In-Depth Nutrition Comparison
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What are the differences between turbot and yellowtail?
- Turbot is higher in vitamin B12 and magnesium, yet yellowtail is higher in vitamin B3, vitamin B1, potassium, and phosphorus.
- Turbot's daily need coverage for vitamin B12 is 54% more.
- Turbot has 4 times more sodium than yellowtail. While turbot has 192mg of sodium, yellowtail has only 50mg.
We used Fish, turbot, european, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more ManganeseManganese | +15.8% |
| Contains more CalciumCalcium | +26.1% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains less SodiumSodium | -74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +103.2% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +130.3% |
| Contains more Vitamin B3Vitamin B3 | +225.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-239.5% |
| Contains more ProteinProtein | +44.2% |
| Contains more FatsFats | +77.8% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.54µg | 1.25µg | 54% |
| Vitamin B3 | 2.679mg | 8.718mg | 38% |
| Protein | 20.58g | 29.67g | 18% |
| Vitamin B1 | 0.076mg | 0.175mg | 8% |
| Potassium | 305mg | 538mg | 7% |
| Sodium | 192mg | 50mg | 6% |
| Magnesium | 65mg | 38mg | 6% |
| Fats | 3.78g | 6.72g | 5% |
| Phosphorus | 165mg | 201mg | 5% |
| Vitamin B6 | 0.242mg | 0.185mg | 4% |
| Vitamin B2 | 0.097mg | 0.051mg | 4% |
| Zinc | 0.28mg | 0.67mg | 4% |
| Calories | 122kcal | 187kcal | 3% |
| Cholesterol | 62mg | 71mg | 3% |
| Vitamin A | 12µg | 31µg | 2% |
| Iron | 0.46mg | 0.63mg | 2% |
| Vitamin C | 1.7mg | 2.9mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Calcium | 23mg | 29mg | 1% |
| Copper | 0.047mg | 0.058mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.022mg | 0.019mg | 0% |
| Vitamin B5 | 0.658mg | 0.681mg | 0% |
| Tryptophan | 0.23mg | 0.332mg | 0% |
| Threonine | 0.902mg | 1.301mg | 0% |
| Isoleucine | 0.948mg | 1.367mg | 0% |
| Leucine | 1.672mg | 2.411mg | 0% |
| Lysine | 1.89mg | 2.725mg | 0% |
| Methionine | 0.609mg | 0.878mg | 0% |
| Phenylalanine | 0.803mg | 1.158mg | 0% |
| Valine | 1.06mg | 1.528mg | 0% |
| Histidine | 0.606mg | 0.873mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
37%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food is richer in minerals?
Yellowtail is relatively richer in minerals
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.