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  6. Turkey egg vs. Caraway cheese

Turkey egg vs. Caraway cheese — In-Depth Nutrition Comparison

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How are turkey eggs and caraway cheese different?

  • Turkey eggs are higher in vitamin B12, iron, selenium, vitamin B5, and folate; however, caraway cheese is richer in calcium and phosphorus.
  • Daily need coverage for cholesterol for turkey eggs is 280% higher.
  • Turkey eggs contain 10 times more vitamin B5 than caraway cheese. While turkey eggs contain 1.889mg of vitamin B5, caraway cheese contains only 0.19mg.
  • Caraway cheese has less cholesterol.

Egg, turkey, whole, fresh, raw and Cheese, caraway are the varieties used in this article.

Infographic

Turkey egg vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +540.6%
Contains more CopperCopper +158.3%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +81%
Contains more SeleniumSelenium +136.6%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +579.8%
Contains more ZincZinc +86.1%
Contains more PhosphorusPhosphorus +188.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin B1Vitamin B1 +254.8%
Contains more Vitamin B5Vitamin B5 +894.2%
Contains more Vitamin B6Vitamin B6 +77%
Contains more Vitamin B12Vitamin B12 +525.9%
Contains more FolateFolate +294.4%
Contains more Vitamin AVitamin A +63.3%
Contains more Vitamin B3Vitamin B3 +650%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.45mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey egg Caraway cheese DV% diff.
Cholesterol 933mg 93mg 280%
Saturated fat 3.632g 18.584g 68%
Vitamin B12 1.69µg 0.27µg 59%
Calcium 99mg 673mg 57%
Phosphorus 170mg 490mg 46%
Iron 4.1mg 0.64mg 43%
Selenium 34.3µg 14.5µg 36%
Vitamin B5 1.889mg 0.19mg 34%
Fats 11.88g 29.2g 27%
Protein 13.68g 25.18g 23%
Sodium 151mg 690mg 23%
Folate 71µg 18µg 13%
Vitamin A 166µg 271µg 12%
Zinc 1.58mg 2.94mg 12%
Calories 171kcal 376kcal 10%
Monounsaturated fat 4.571g 8.275g 9%
Vitamin B1 0.11mg 0.031mg 7%
Polyunsaturated fat 1.658g 0.83g 6%
Copper 0.062mg 0.024mg 4%
Vitamin B6 0.131mg 0.074mg 4%
Vitamin B2 0.47mg 0.45mg 2%
Magnesium 13mg 22mg 2%
Vitamin B3 0.024mg 0.18mg 1%
Manganese 0.038mg 0.021mg 1%
Potassium 142mg 93mg 1%
Carbs 1.15g 3.06g 1%
Net carbs 1.15g 3.06g N/A
Tryptophan 0.219mg 0.324mg 0%
Threonine 0.672mg 0.896mg 0%
Isoleucine 0.855mg 1.563mg 0%
Leucine 1.201mg 2.412mg 0%
Lysine 0.924mg 2.095mg 0%
Methionine 0.442mg 0.659mg 0%
Phenylalanine 0.773mg 1.326mg 0%
Valine 0.985mg 1.682mg 0%
Histidine 0.33mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more WaterWater +84.6%
Contains more ProteinProtein +84.1%
Contains more FatsFats +145.8%
Contains more CarbsCarbs +166.1%
Contains more OtherOther +315.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +99.8%
Contains more Mono. FatMonounsaturated fat +81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.