Turkey egg vs. Caraway cheese — In-Depth Nutrition Comparison
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How are Turkey egg and Caraway cheese different?
- Turkey egg is higher in Vitamin B12, Iron, Selenium, Vitamin B5, and Folate, however, Caraway cheese is richer in Calcium, and Phosphorus.
- Daily need coverage for Cholesterol from Turkey egg is 280% higher.
- Turkey egg contains 10 times more Vitamin B5 than Caraway cheese. While Turkey egg contains 1.889mg of Vitamin B5, Caraway cheese contains only 0.19mg.
- Caraway cheese has less Cholesterol.
Egg, turkey, whole, fresh, raw and Cheese, caraway are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +540.6% |
| Contains more CopperCopper | +158.3% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +81% |
| Contains more SeleniumSelenium | +136.6% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +579.8% |
| Contains more ZincZinc | +86.1% |
| Contains more PhosphorusPhosphorus | +188.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +254.8% |
| Contains more Vitamin B5Vitamin B5 | +894.2% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin B12Vitamin B12 | +525.9% |
| Contains more FolateFolate | +294.4% |
| Contains more Vitamin AVitamin A | +90.3% |
| Contains more Vitamin B3Vitamin B3 | +650% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
| Contains more WaterWater | +84.6% |
| Contains more ProteinProtein | +84.1% |
| Contains more FatsFats | +145.8% |
| Contains more CarbsCarbs | +166.1% |
| Contains more OtherOther | +315.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.632 g
Monounsaturated Fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated Fat:
Sat. Fat
18.584 g
Monounsaturated Fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated Fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +99.8% |
| Contains more Mono. FatMonounsaturated Fat | +81% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 171kcal | 376kcal |
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| Protein | 13.68g | 25.18g |
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| Fats | 11.88g | 29.2g |
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| Net carbs | 1.15g | 3.06g |
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| Carbs | 1.15g | 3.06g |
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| Cholesterol | 933mg | 93mg |
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| Magnesium | 13mg | 22mg |
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| Calcium | 99mg | 673mg |
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| Potassium | 142mg | 93mg |
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| Iron | 4.1mg | 0.64mg |
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| Copper | 0.062mg | 0.024mg |
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| Zinc | 1.58mg | 2.94mg |
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| Phosphorus | 170mg | 490mg |
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| Sodium | 151mg | 690mg |
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| Vitamin A | 554IU | 1054IU |
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| Vitamin A | 166µg | 271µg |
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| Manganese | 0.038mg | 0.021mg |
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| Selenium | 34.3µg | 14.5µg |
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| Vitamin B1 | 0.11mg | 0.031mg |
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| Vitamin B2 | 0.47mg | 0.45mg |
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| Vitamin B3 | 0.024mg | 0.18mg |
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| Vitamin B5 | 1.889mg | 0.19mg |
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| Vitamin B6 | 0.131mg | 0.074mg |
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| Vitamin B12 | 1.69µg | 0.27µg |
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| Folate | 71µg | 18µg |
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| Saturated Fat | 3.632g | 18.584g |
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| Monounsaturated Fat | 4.571g | 8.275g |
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| Polyunsaturated fat | 1.658g | 0.83g |
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| Tryptophan | 0.219mg | 0.324mg |
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| Threonine | 0.672mg | 0.896mg |
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| Isoleucine | 0.855mg | 1.563mg |
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| Leucine | 1.201mg | 2.412mg |
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| Lysine | 0.924mg | 2.095mg |
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| Methionine | 0.442mg | 0.659mg |
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| Phenylalanine | 0.773mg | 1.326mg |
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| Valine | 0.985mg | 1.682mg |
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| Histidine | 0.33mg | 0.884mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
20%
Minerals Daily Need Coverage Score
55%
72%
Comparison summary
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 539mg)
Which food is lower in Saturated Fat?
Turkey egg is lower in Saturated Fat (difference - 14.952g)
Which food is richer in vitamins?
Turkey egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Caraway cheese is lower in Cholesterol (difference - 840mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.