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Turkey egg vs. Brunost — In-Depth Nutrition Comparison

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Important differences between Turkey egg and Brunost

  • Turkey egg has more Iron, and Selenium, however, Brunost is richer in Vitamin B2, Phosphorus, Potassium, Vitamin B12, Calcium, and Vitamin B5.
  • Turkey egg's daily need coverage for Cholesterol is 280% more.
  • Turkey egg contains 8 times more Iron than Brunost. Turkey egg contains 4.1mg of Iron, while Brunost contains 0.52mg.
  • Brunost contains less Cholesterol.

The food varieties used in the comparison are Egg, turkey, whole, fresh, raw and Cheese, gjetost.

Infographic

Turkey egg vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +688.5%
Contains less Sodium -74.8%
Contains more Zinc +38.6%
Contains more Selenium +136.6%
Contains more Calcium +304%
Contains more Magnesium +438.5%
Contains more Phosphorus +161.2%
Contains more Potassium +892.3%
Contains more Copper +29%
Equal in Manganese - 0.04
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 154% 10% 73% 13% 20% 44% 21% 5% 188%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +688.5%
Contains less Sodium -74.8%
Contains more Zinc +38.6%
Contains more Selenium +136.6%
Contains more Calcium +304%
Contains more Magnesium +438.5%
Contains more Phosphorus +161.2%
Contains more Potassium +892.3%
Contains more Copper +29%
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +1320%
Contains more Vitamin A +100.9%
Contains more Vitamin B1 +186.4%
Contains more Vitamin B2 +194%
Contains more Vitamin B3 +3287.5%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +106.9%
Contains more Vitamin B12 +43.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 28% 109% 1% 114% 31% 54% 212% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Folate +1320%
Contains more Vitamin A +100.9%
Contains more Vitamin B1 +186.4%
Contains more Vitamin B2 +194%
Contains more Vitamin B3 +3287.5%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +106.9%
Contains more Vitamin B12 +43.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +41.8%
Contains more Water +439.4%
Contains more Fats +148.4%
Contains more Carbs +3608.7%
Contains more Other +501.3%
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +41.8%
Contains more Water +439.4%
Contains more Fats +148.4%
Contains more Carbs +3608.7%
Contains more Other +501.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +76.8%
Contains more Monounsaturated Fat +72.4%
37% 46% 17%
Saturated Fat: 3.632 g
Monounsaturated Fat: 4.571 g
Polyunsaturated fat: 1.658 g
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +76.8%
Contains more Monounsaturated Fat +72.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey egg Brunost
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Turkey egg Brunost Opinion
Net carbs 1.15g 42.65g Brunost
Protein 13.68g 9.65g Turkey egg
Fats 11.88g 29.51g Brunost
Carbs 1.15g 42.65g Brunost
Calories 171kcal 466kcal Brunost
Calcium 99mg 400mg Brunost
Iron 4.1mg 0.52mg Turkey egg
Magnesium 13mg 70mg Brunost
Phosphorus 170mg 444mg Brunost
Potassium 142mg 1409mg Brunost
Sodium 151mg 600mg Turkey egg
Zinc 1.58mg 1.14mg Turkey egg
Copper 0.062mg 0.08mg Brunost
Manganese 0.038mg 0.04mg Brunost
Selenium 34.3µg 14.5µg Turkey egg
Vitamin A 554IU 1113IU Brunost
Vitamin A RAE 166µg 334µg Brunost
Vitamin B1 0.11mg 0.315mg Brunost
Vitamin B2 0.47mg 1.382mg Brunost
Vitamin B3 0.024mg 0.813mg Brunost
Vitamin B5 1.889mg 3.351mg Brunost
Vitamin B6 0.131mg 0.271mg Brunost
Folate 71µg 5µg Turkey egg
Vitamin B12 1.69µg 2.42µg Brunost
Tryptophan 0.219mg 0.135mg Turkey egg
Threonine 0.672mg 0.393mg Turkey egg
Isoleucine 0.855mg 0.519mg Turkey egg
Leucine 1.201mg 0.992mg Turkey egg
Lysine 0.924mg 0.814mg Turkey egg
Methionine 0.442mg 0.318mg Turkey egg
Phenylalanine 0.773mg 0.54mg Turkey egg
Valine 0.985mg 0.765mg Turkey egg
Histidine 0.33mg 0.293mg Turkey egg
Cholesterol 933mg 94mg Brunost
Saturated Fat 3.632g 19.16g Turkey egg
Monounsaturated Fat 4.571g 7.879g Brunost
Polyunsaturated fat 1.658g 0.938g Turkey egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey egg Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Turkey egg
87%
Brunost
Minerals Daily Need Coverage Score
55%
Turkey egg
72%
Brunost

Comparison summary

Which food contains less Sodium?
Turkey egg
Turkey egg contains less Sodium (difference - 449mg)
Which food is lower in Saturated Fat?
Turkey egg
Turkey egg is lower in Saturated Fat (difference - 15.528g)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg
Turkey egg is cheaper (difference - $3)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 839mg)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.