Turkey egg vs. Brunost — In-Depth Nutrition Comparison
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Important differences between turkey eggs and brunost
- Turkey eggs have more iron and selenium; however, brunost is richer in vitamin B2, phosphorus, potassium, vitamin B12, calcium, and vitamin B5.
- Turkey eggs' daily need coverage for cholesterol is 280% more.
- Turkey eggs contain 8 times more iron than brunost. Turkey eggs contain 4.1mg of iron, while brunost contains 0.52mg.
- Brunost contains less cholesterol.
The food varieties used in the comparison are Egg, turkey, whole, fresh, raw and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +688.5% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -74.8% |
| Contains more SeleniumSelenium | +136.6% |
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more CalciumCalcium | +304% |
| Contains more PotassiumPotassium | +892.3% |
| Contains more CopperCopper | +29% |
| Contains more PhosphorusPhosphorus | +161.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1320% |
| Contains more Vitamin AVitamin A | +101.2% |
| Contains more Vitamin B1Vitamin B1 | +186.4% |
| Contains more Vitamin B2Vitamin B2 | +194% |
| Contains more Vitamin B3Vitamin B3 | +3287.5% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +43.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +41.8% |
| Contains more WaterWater | +439.4% |
| Contains more FatsFats | +148.4% |
| Contains more CarbsCarbs | +3608.7% |
| Contains more OtherOther | +501.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +76.8% |
| Contains more Mono. FatMonounsaturated fat | +72.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 933mg | 94mg | 280% |
| Saturated fat | 3.632g | 19.16g | 71% |
| Vitamin B2 | 0.47mg | 1.382mg | 70% |
| Iron | 4.1mg | 0.52mg | 45% |
| Phosphorus | 170mg | 444mg | 39% |
| Potassium | 142mg | 1409mg | 37% |
| Selenium | 34.3µg | 14.5µg | 36% |
| Vitamin B12 | 1.69µg | 2.42µg | 30% |
| Calcium | 99mg | 400mg | 30% |
| Vitamin B5 | 1.889mg | 3.351mg | 29% |
| Fats | 11.88g | 29.51g | 27% |
| Sodium | 151mg | 600mg | 20% |
| Vitamin A | 166µg | 334µg | 19% |
| Folate | 71µg | 5µg | 17% |
| Vitamin B1 | 0.11mg | 0.315mg | 17% |
| Calories | 171kcal | 466kcal | 15% |
| Magnesium | 13mg | 70mg | 14% |
| Carbs | 1.15g | 42.65g | 14% |
| Vitamin B6 | 0.131mg | 0.271mg | 11% |
| Protein | 13.68g | 9.65g | 8% |
| Monounsaturated fat | 4.571g | 7.879g | 8% |
| Polyunsaturated fat | 1.658g | 0.938g | 5% |
| Vitamin B3 | 0.024mg | 0.813mg | 5% |
| Zinc | 1.58mg | 1.14mg | 4% |
| Copper | 0.062mg | 0.08mg | 2% |
| Net carbs | 1.15g | 42.65g | N/A |
| Manganese | 0.038mg | 0.04mg | 0% |
| Tryptophan | 0.219mg | 0.135mg | 0% |
| Threonine | 0.672mg | 0.393mg | 0% |
| Isoleucine | 0.855mg | 0.519mg | 0% |
| Leucine | 1.201mg | 0.992mg | 0% |
| Lysine | 0.924mg | 0.814mg | 0% |
| Methionine | 0.442mg | 0.318mg | 0% |
| Phenylalanine | 0.773mg | 0.54mg | 0% |
| Valine | 0.985mg | 0.765mg | 0% |
| Histidine | 0.33mg | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
84%
Minerals Daily Need Coverage Score
55%
72%
Comparison summary
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Turkey egg is lower in Saturated fat (difference - 15.528g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg is cheaper (difference - $3)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 839mg)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)