Turkey egg vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the main differences between Turkey egg and Dulce de Leche?
- Turkey egg is richer in Vitamin B12, Selenium, Iron, Vitamin B5, Folate, Vitamin A RAE, Vitamin B6, and Vitamin B1, yet Dulce de Leche is richer in Calcium.
- Turkey egg's daily need coverage for Cholesterol is 301% higher.
- Turkey egg has 24 times more Iron than Dulce de Leche. Turkey egg has 4.1mg of Iron, while Dulce de Leche has 0.17mg.
- Dulce de Leche contains less Cholesterol.
We used Egg, turkey, whole, fresh, raw and Dulce de Leche types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2311.8%
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Zinc
+100%
Contains
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Copper
+1450%
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Manganese
+1800%
Contains
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Selenium
+1170.4%
Contains
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Calcium
+153.5%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+13.5%
Contains
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Potassium
+146.5%
Contains
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Sodium
-14.6%
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Iron
+2311.8%
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Zinc
+100%
Contains
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Copper
+1450%
Contains
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Manganese
+1800%
Contains
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Selenium
+1170.4%
Contains
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Calcium
+153.5%
Contains
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Magnesium
+69.2%
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Phosphorus
+13.5%
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Potassium
+146.5%
Contains
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Sodium
-14.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+107.5%
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Vitamin B1
+587.5%
Contains
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Vitamin B2
+16%
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Vitamin B5
+126.2%
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Vitamin B6
+718.8%
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Folate
+545.5%
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Vitamin B12
+445.2%
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Vitamin C
+∞%
Contains
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Vitamin B3
+775%
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Vitamin A
+107.5%
Contains
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Vitamin B1
+587.5%
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Vitamin B2
+16%
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Vitamin B5
+126.2%
Contains
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Vitamin B6
+718.8%
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Folate
+545.5%
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Vitamin B12
+445.2%
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Vitamin C
+∞%
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Vitamin B3
+775%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100%
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Fats
+61.6%
Contains
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Water
+152.5%
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Carbs
+4713%
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Other
+121.5%
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+100%
Contains
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Fats
+61.6%
Contains
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Water
+152.5%
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Carbs
+4713%
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Other
+121.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19.9%
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Monounsaturated Fat
+113.3%
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Polyunsaturated fat
+342.1%
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Saturated Fat
-19.9%
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Monounsaturated Fat
+113.3%
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Polyunsaturated fat
+342.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.15g | 55.35g |
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| Protein | 13.68g | 6.84g |
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| Fats | 11.88g | 7.35g |
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| Carbs | 1.15g | 55.35g |
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| Calories | 171kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 49.74g |
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| Calcium | 99mg | 251mg |
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| Iron | 4.1mg | 0.17mg |
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| Magnesium | 13mg | 22mg |
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| Phosphorus | 170mg | 193mg |
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| Potassium | 142mg | 350mg |
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| Sodium | 151mg | 129mg |
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| Zinc | 1.58mg | 0.79mg |
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| Copper | 0.062mg | 0.004mg |
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| Manganese | 0.038mg | 0.002mg |
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| Selenium | 34.3µg | 2.7µg |
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| Vitamin A | 554IU | 267IU |
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| Vitamin A RAE | 166µg | 74µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.11mg | 0.016mg |
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| Vitamin B2 | 0.47mg | 0.405mg |
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| Vitamin B3 | 0.024mg | 0.21mg |
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| Vitamin B5 | 1.889mg | 0.835mg |
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| Vitamin B6 | 0.131mg | 0.016mg |
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| Folate | 71µg | 11µg |
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| Vitamin B12 | 1.69µg | 0.31µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.672mg |
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| Isoleucine | 0.855mg |
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| Leucine | 1.201mg |
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| Lysine | 0.924mg |
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| Methionine | 0.442mg |
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| Phenylalanine | 0.773mg |
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| Valine | 0.985mg |
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| Histidine | 0.33mg |
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| Cholesterol | 933mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 3.632g | 4.534g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 4.571g | 2.143g |
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| Polyunsaturated fat | 1.658g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
20%
Minerals Daily Need Coverage Score
55%
27%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated Fat?
Turkey egg is lower in Saturated Fat (difference - 0.902g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 42)
Which food is cheaper?
Turkey egg is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 904mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.