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  6. Turkey egg vs. Dulce de Leche

Turkey egg vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the main differences between turkey eggs and dulce de Leche?

  • Turkey eggs are richer in vitamin B12, selenium, iron, vitamin B5, folate, vitamin B6, vitamin B1, and zinc, yet dulce de Leche is richer in calcium.
  • Turkey eggs' daily need coverage for cholesterol is 301% higher.
  • Turkey eggs have 24 times more iron than dulce de Leche. Turkey eggs have 4.1mg of iron, while dulce de Leche has 0.17mg.
  • Dulce de Leche contains less cholesterol.

We used Egg, turkey, whole, fresh, raw and Dulce de Leche types in this comparison.

Infographic

Turkey egg vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +2311.8%
Contains more CopperCopper +1450%
Contains more ZincZinc +100%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +1170.4%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +153.5%
Contains more PotassiumPotassium +146.5%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +124.3%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B5Vitamin B5 +126.2%
Contains more Vitamin B6Vitamin B6 +718.8%
Contains more Vitamin B12Vitamin B12 +445.2%
Contains more FolateFolate +545.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +775%

All nutrients comparison - raw data values

Nutrient Turkey egg Dulce de Leche DV% diff.
Cholesterol 933mg 29mg 301%
Vitamin B12 1.69µg 0.31µg 58%
Selenium 34.3µg 2.7µg 57%
Iron 4.1mg 0.17mg 49%
Vitamin B5 1.889mg 0.835mg 21%
Carbs 1.15g 55.35g 18%
Choline 89.1mg 16%
Folate 71µg 11µg 15%
Calcium 99mg 251mg 15%
Protein 13.68g 6.84g 14%
Vitamin A 166µg 74µg 10%
Vitamin B6 0.131mg 0.016mg 9%
Polyunsaturated fat 1.658g 0.375g 9%
Vitamin B1 0.11mg 0.016mg 8%
Calories 171kcal 315kcal 7%
Fats 11.88g 7.35g 7%
Zinc 1.58mg 0.79mg 7%
Monounsaturated fat 4.571g 2.143g 6%
Copper 0.062mg 0.004mg 6%
Potassium 142mg 350mg 6%
Vitamin B2 0.47mg 0.405mg 5%
Saturated fat 3.632g 4.534g 4%
Vitamin C 0mg 2.6mg 3%
Phosphorus 170mg 193mg 3%
Magnesium 13mg 22mg 2%
Manganese 0.038mg 0.002mg 2%
Vitamin B3 0.024mg 0.21mg 1%
Vitamin D 6IU 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Sodium 151mg 129mg 1%
Net carbs 1.15g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.219mg 0%
Threonine 0.672mg 0%
Isoleucine 0.855mg 0%
Leucine 1.201mg 0%
Lysine 0.924mg 0%
Methionine 0.442mg 0%
Phenylalanine 0.773mg 0%
Valine 0.985mg 0%
Histidine 0.33mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +100%
Contains more FatsFats +61.6%
Contains more WaterWater +152.5%
Contains more CarbsCarbs +4713%
Contains more OtherOther +121.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -19.9%
Contains more Mono. FatMonounsaturated fat +113.3%
Contains more Poly. FatPolyunsaturated fat +342.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.