Turkey egg vs. Limburger — In-Depth Nutrition Comparison

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A recap on the differences between turkey eggs and Limburger

Turkey eggs have more iron, selenium, and vitamin B12; however, Limburger is higher in calcium, phosphorus, fats, and vitamin A.
Turkey eggs cover your daily cholesterol needs 281% more than Limburger.
Limburger contains 32 times less iron than turkey eggs. Turkey eggs contain 4.1mg of iron, while Limburger contains 0.13mg.
Limburger has less cholesterol.

Food varieties used in this article are Egg, turkey, whole, fresh, raw and Cheese, limburger.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey egg

Limburger

Contains more IronIron	+3053.8%
Contains more CopperCopper	+195.2%
Contains less SodiumSodium	-81.1%
Contains more SeleniumSelenium	+136.6%

Contains more MagnesiumMagnesium	+61.5%
Contains more CalciumCalcium	+402%
Contains more ZincZinc	+32.9%
Contains more PhosphorusPhosphorus	+131.2%

~equal in Potassium ~128mg

~equal in Manganese ~0.038mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey egg

Limburger

Contains more Vitamin B1Vitamin B1	+37.5%
Contains more Vitamin B5Vitamin B5	+60.5%
Contains more Vitamin B6Vitamin B6	+52.3%
Contains more Vitamin B12Vitamin B12	+62.5%
Contains more FolateFolate	+22.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+104.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+558.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.503mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	933mg	90mg	281%
Saturated fat	3.632g	16.746g	60%
Iron	4.1mg	0.13mg	50%
Calcium	99mg	497mg	40%
Selenium	34.3µg	14.5µg	36%
Phosphorus	170mg	393mg	32%
Sodium	151mg	800mg	28%
Vitamin B12	1.69µg	1.04µg	27%
Fats	11.88g	27.25g	24%
Vitamin A	166µg	340µg	19%
Vitamin B5	1.889mg	1.177mg	14%
Protein	13.68g	20.05g	13%
Monounsaturated fat	4.571g	8.606g	10%
Calories	171kcal	327kcal	8%
Polyunsaturated fat	1.658g	0.495g	8%
Copper	0.062mg	0.021mg	5%
Zinc	1.58mg	2.1mg	5%
Vitamin D*		20 IU	3%
Vitamin D		0.5µg	3%
Vitamin B1	0.11mg	0.08mg	3%
Vitamin B2	0.47mg	0.503mg	3%
Vitamin B6	0.131mg	0.086mg	3%
Folate	71µg	58µg	3%
Choline		15.4mg	3%
Magnesium	13mg	21mg	2%
Vitamin E		0.23mg	2%
Vitamin K		2.3µg	2%
Vitamin B3	0.024mg	0.158mg	1%
Protein per 100 calories	8g	6.1g	N/A
Calories per 10 g protein	125kcal	163kcal	N/A
Weight per 100 calories	58g	31g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.54	N/A
Net carbs	1.15g	0.49g	N/A
Carbs	1.15g	0.49g	0%
Potassium	142mg	128mg	0%
Sugar		0.49g	N/A
Manganese	0.038mg	0.038mg	0%
Tryptophan	0.219mg	0.289mg	0%
Threonine	0.672mg	0.739mg	0%
Isoleucine	0.855mg	1.219mg	0%
Leucine	1.201mg	2.093mg	0%
Lysine	0.924mg	1.675mg	0%
Methionine	0.442mg	0.619mg	0%
Phenylalanine	0.773mg	1.116mg	0%
Valine	0.985mg	1.439mg	0%
Histidine	0.33mg	0.578mg	0%