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  6. Turkey egg vs. Limburger

Turkey egg vs. Limburger — In-Depth Nutrition Comparison

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A recap on differences between turkey eggs and Limburger

  • Turkey eggs have more iron, selenium, vitamin B12, and vitamin B5; however, Limburger is higher in calcium, phosphorus, and vitamin A.
  • Turkey eggs cover your daily cholesterol needs 281% more than Limburger.
  • Limburger contains 32 times less iron than turkey eggs. Turkey eggs contain 4.1mg of iron, while Limburger contains 0.13mg.
  • Limburger has less cholesterol.

Food varieties used in this article are Egg, turkey, whole, fresh, raw and Cheese, limburger.

Infographic

Turkey egg vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +3053.8%
Contains more CopperCopper +195.2%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +136.6%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +402%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +131.2%
~equal in Potassium ~128mg
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more FolateFolate +22.4%
Contains more Vitamin AVitamin A +104.8%
Contains more Vitamin B3Vitamin B3 +558.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.503mg

All nutrients comparison - raw data values

Nutrient Turkey egg Limburger DV% diff.
Cholesterol 933mg 90mg 281%
Saturated fat 3.632g 16.746g 60%
Iron 4.1mg 0.13mg 50%
Calcium 99mg 497mg 40%
Selenium 34.3µg 14.5µg 36%
Phosphorus 170mg 393mg 32%
Sodium 151mg 800mg 28%
Vitamin B12 1.69µg 1.04µg 27%
Fats 11.88g 27.25g 24%
Vitamin A 166µg 340µg 19%
Vitamin B5 1.889mg 1.177mg 14%
Protein 13.68g 20.05g 13%
Monounsaturated fat 4.571g 8.606g 10%
Polyunsaturated fat 1.658g 0.495g 8%
Calories 171kcal 327kcal 8%
Copper 0.062mg 0.021mg 5%
Zinc 1.58mg 2.1mg 5%
Choline 15.4mg 3%
Folate 71µg 58µg 3%
Vitamin B6 0.131mg 0.086mg 3%
Vitamin B2 0.47mg 0.503mg 3%
Vitamin B1 0.11mg 0.08mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Magnesium 13mg 21mg 2%
Vitamin B3 0.024mg 0.158mg 1%
Net carbs 1.15g 0.49g N/A
Carbs 1.15g 0.49g 0%
Potassium 142mg 128mg 0%
Sugar 0.49g N/A
Manganese 0.038mg 0.038mg 0%
Tryptophan 0.219mg 0.289mg 0%
Threonine 0.672mg 0.739mg 0%
Isoleucine 0.855mg 1.219mg 0%
Leucine 1.201mg 2.093mg 0%
Lysine 0.924mg 1.675mg 0%
Methionine 0.442mg 0.619mg 0%
Phenylalanine 0.773mg 1.116mg 0%
Valine 0.985mg 1.439mg 0%
Histidine 0.33mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +134.7%
Contains more WaterWater +49.7%
Contains more ProteinProtein +46.6%
Contains more FatsFats +129.4%
Contains more OtherOther +379.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +234.9%
Contains more Mono. FatMonounsaturated fat +88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.