Turkey egg vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between turkey eggs and milk

The amount of selenium, iron, vitamin B12, vitamin B5, protein, vitamin B2, fats, and folate in turkey eggs is higher than in milk.
Turkey eggs cover your daily need for cholesterol 309% more than milk.
Turkey eggs contain 137 times more iron than milk. While turkey eggs contain 4.1mg of iron, milk contains only 0.03mg.
The amount of cholesterol in milk is lower.

These are the specific foods used in this comparison Egg, turkey, whole, fresh, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey egg

Milk

Contains more MagnesiumMagnesium	+18.2%
Contains more IronIron	+13566.7%
Contains more CopperCopper	+520%
Contains more ZincZinc	+276.2%
Contains more PhosphorusPhosphorus	+78.9%
Contains more ManganeseManganese	+1166.7%
Contains more SeleniumSelenium	+939.4%

Contains more CalciumCalcium	+26.3%
Contains less SodiumSodium	-70.9%

~equal in Potassium ~150mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey egg

Milk

Contains more Vitamin AVitamin A	+186.2%
Contains more Vitamin B1Vitamin B1	+450%
Contains more Vitamin B2Vitamin B2	+154.1%
Contains more Vitamin B5Vitamin B5	+423.3%
Contains more Vitamin B6Vitamin B6	+254.1%
Contains more Vitamin B12Vitamin B12	+259.6%
Contains more FolateFolate	+1320%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+287.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	933mg	5mg	309%
Selenium	34.3µg	3.3µg	56%
Iron	4.1mg	0.03mg	51%
Vitamin B12	1.69µg	0.47µg	51%
Vitamin B5	1.889mg	0.361mg	31%
Vitamin B2	0.47mg	0.185mg	22%
Protein	13.68g	3.37g	21%
Fats	11.88g	0.97g	17%
Folate	71µg	5µg	17%
Saturated fat	3.632g	0.633g	14%
Vitamin A	166µg	58µg	12%
Zinc	1.58mg	0.42mg	11%
Phosphorus	170mg	95mg	11%
Monounsaturated fat	4.571g	0.277g	11%
Polyunsaturated fat	1.658g	0.035g	11%
Vitamin B1	0.11mg	0.02mg	8%
Vitamin B6	0.131mg	0.037mg	7%
Calories	171kcal	42kcal	6%
Vitamin D*		48 IU	6%
Vitamin D		1.2µg	6%
Copper	0.062mg	0.01mg	6%
Sodium	151mg	44mg	5%
Calcium	99mg	125mg	3%
Choline		17.7mg	3%
Manganese	0.038mg	0.003mg	2%
Carbs	1.15g	4.99g	1%
Protein per 100 calories	8g	8g	N/A
Calories per 10 g protein	125kcal	125kcal	N/A
Weight per 100 calories	58g	238g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.49	N/A
Net carbs	1.15g	4.99g	N/A
Magnesium	13mg	11mg	0%
Potassium	142mg	150mg	0%
Sugar		5.2g	N/A
Vitamin E		0.01mg	0%
Vitamin B3	0.024mg	0.093mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.219mg	0.043mg	0%
Threonine	0.672mg	0.143mg	0%
Isoleucine	0.855mg	0.174mg	0%
Leucine	1.201mg	0.319mg	0%
Lysine	0.924mg	0.282mg	0%
Methionine	0.442mg	0.088mg	0%
Phenylalanine	0.773mg	0.174mg	0%
Valine	0.985mg	0.22mg	0%
Histidine	0.33mg	0.101mg	0%
Omega-3 (ALA)		0.004g	0%
Omega-6 (Linoleic acid)		0.027g	0%