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Turkey egg vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between turkey eggs and milk

  • The amount of selenium, iron, vitamin B12, vitamin B5, vitamin B2, folate, phosphorus, and zinc in turkey eggs is higher than in milk.
  • Turkey eggs cover your daily need for cholesterol, 309% more than milk.
  • Turkey eggs contain 137 times more iron than milk. While turkey eggs contain 4.1mg of iron, milk contains only 0.03mg.
  • The amount of cholesterol in milk is lower.

These are the specific foods used in this comparison Egg, turkey, whole, fresh, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Turkey egg vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +13566.7%
Contains more CopperCopper +520%
Contains more ZincZinc +276.2%
Contains more PhosphorusPhosphorus +78.9%
Contains more ManganeseManganese +1166.7%
Contains more SeleniumSelenium +939.4%
Contains more CalciumCalcium +26.3%
Contains less SodiumSodium -70.9%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +186.2%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +154.1%
Contains more Vitamin B5Vitamin B5 +423.3%
Contains more Vitamin B6Vitamin B6 +254.1%
Contains more Vitamin B12Vitamin B12 +259.6%
Contains more FolateFolate +1320%
Contains more Vitamin B3Vitamin B3 +287.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey egg Milk DV% diff.
Cholesterol 933mg 5mg 309%
Selenium 34.3µg 3.3µg 56%
Vitamin B12 1.69µg 0.47µg 51%
Iron 4.1mg 0.03mg 51%
Vitamin B5 1.889mg 0.361mg 31%
Vitamin B2 0.47mg 0.185mg 22%
Protein 13.68g 3.37g 21%
Folate 71µg 5µg 17%
Fats 11.88g 0.97g 17%
Saturated fat 3.632g 0.633g 14%
Vitamin A 166µg 58µg 12%
Monounsaturated fat 4.571g 0.277g 11%
Polyunsaturated fat 1.658g 0.035g 11%
Zinc 1.58mg 0.42mg 11%
Phosphorus 170mg 95mg 11%
Vitamin B1 0.11mg 0.02mg 8%
Vitamin B6 0.131mg 0.037mg 7%
Calories 171kcal 42kcal 6%
Vitamin D 1.2µg 6%
Copper 0.062mg 0.01mg 6%
Vitamin D 48IU 6%
Sodium 151mg 44mg 5%
Calcium 99mg 125mg 3%
Choline 17.7mg 3%
Manganese 0.038mg 0.003mg 2%
Carbs 1.15g 4.99g 1%
Net carbs 1.15g 4.99g N/A
Magnesium 13mg 11mg 0%
Potassium 142mg 150mg 0%
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin B3 0.024mg 0.093mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.219mg 0.043mg 0%
Threonine 0.672mg 0.143mg 0%
Isoleucine 0.855mg 0.174mg 0%
Leucine 1.201mg 0.319mg 0%
Lysine 0.924mg 0.282mg 0%
Methionine 0.442mg 0.088mg 0%
Phenylalanine 0.773mg 0.174mg 0%
Valine 0.985mg 0.22mg 0%
Histidine 0.33mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +305.9%
Contains more FatsFats +1124.7%
Contains more CarbsCarbs +333.9%
Contains more WaterWater +24%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +1550.2%
Contains more Poly. FatPolyunsaturated fat +4637.1%
Contains less Sat. FatSaturated fat -82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.