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Turkey meat vs. Apple pie — In-Depth Nutrition Comparison

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How are turkey meat and apple pie different?

  • Turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B5, and vitamin B2; however, apple pie is richer in vitamin B1.
  • Daily need coverage for vitamin B3 for turkey meat is 53% higher.
  • Turkey meat has a lower glycemic index (0) than apple pie (41).

Turkey, whole, meat, and skin, cooked, roasted and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Turkey meat vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +267.7%
Contains more CopperCopper +102.2%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +829.2%
Contains less SodiumSodium -61.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +11%
Contains more ManganeseManganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B3Vitamin B3 +752.4%
Contains more Vitamin B5Vitamin B5 +696.6%
Contains more Vitamin B6Vitamin B6 +1521.1%
Contains more Vitamin B12Vitamin B12 +10100%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin B1Vitamin B1 +197.8%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Apple pie DV% diff.
Selenium 29.8µg 54%
Protein 28.55g 1.9g 53%
Vitamin B3 9.573mg 1.123mg 53%
Vitamin B6 0.616mg 0.038mg 44%
Vitamin B12 1.02µg 0.01µg 42%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 24mg 28%
Zinc 2.48mg 0.16mg 21%
Vitamin B5 0.948mg 0.119mg 17%
Choline 87.4mg 16%
Carbs 0.06g 34g 11%
Vitamin B2 0.281mg 0.158mg 9%
Sodium 103mg 266mg 7%
Saturated fat 2.155g 3.797g 7%
Manganese 0.014mg 0.182mg 7%
Vitamin B1 0.045mg 0.134mg 7%
Fiber 0g 1.6g 6%
Fats 7.39g 11g 6%
Copper 0.093mg 0.046mg 5%
Potassium 239mg 65mg 5%
Magnesium 30mg 7mg 5%
Monounsaturated fat 2.647g 4.388g 4%
Vitamin C 0mg 3.2mg 4%
Calories 189kcal 237kcal 2%
Vitamin D 0.4µg 2%
Vitamin A 12µg 29µg 2%
Iron 1.09mg 1.21mg 2%
Vitamin D 15IU 2%
Folate 9µg 4µg 1%
Polyunsaturated fat 2.119g 2.198g 1%
Net carbs 0.06g 32.4g N/A
Calcium 14mg 11mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.026mg 0%
Threonine 1.004mg 0.054mg 0%
Isoleucine 0.796mg 0.073mg 0%
Leucine 1.925mg 0.129mg 0%
Lysine 2.282mg 0.07mg 0%
Methionine 0.724mg 0.032mg 0%
Phenylalanine 0.903mg 0.088mg 0%
Valine 0.902mg 0.084mg 0%
Histidine 0.749mg 0.038mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1402.6%
Contains more WaterWater +21.7%
Contains more FatsFats +48.8%
Contains more CarbsCarbs +56566.7%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +65.8%
~equal in Polyunsaturated fat ~2.198g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.