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Turkey meat vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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Significant differences between Turkey meat and Parmigiano-Reggiano

  • Turkey meat has more Vitamin B3, Vitamin B6, and Selenium, however Parmigiano-Reggiano is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A, and Copper.
  • Parmigiano-Reggiano covers your daily Calcium needs 110% more than Turkey meat.
  • Parmigiano-Reggiano has 84 times less Vitamin B3 than Turkey meat. Turkey meat has 9.573mg of Vitamin B3, while Parmigiano-Reggiano has 0.114mg.
  • Turkey meat contains less Saturated Fat.

Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Cheese, parmesan, dry grated, reduced fat.

Infographic

Turkey meat vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +21.1%
Contains more Potassium +91.2%
Contains less Sodium -93.3%
Contains more Calcium +7821.4%
Contains more Magnesium +26.7%
Contains more Copper +155.9%
Contains more Zinc +56%
Contains more Phosphorus +226.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Contains more Iron +21.1%
Contains more Potassium +91.2%
Contains less Sodium -93.3%
Contains more Calcium +7821.4%
Contains more Magnesium +26.7%
Contains more Copper +155.9%
Contains more Zinc +56%
Contains more Phosphorus +226.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +55.2%
Contains more Vitamin B3 +8297.4%
Contains more Vitamin B5 +191.7%
Contains more Vitamin B6 +1157.1%
Contains more Vitamin A +1451.3%
Contains more Vitamin E +142.9%
Contains more Vitamin B2 +73%
Contains more Vitamin B12 +121.6%
Contains more Vitamin K +∞%
Contains more Folate +11.1%
Equal in Vitamin D - 0.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B3 +8297.4%
Contains more Vitamin B5 +191.7%
Contains more Vitamin B6 +1157.1%
Contains more Vitamin A +1451.3%
Contains more Vitamin E +142.9%
Contains more Vitamin B2 +73%
Contains more Vitamin B12 +121.6%
Contains more Vitamin K +∞%
Contains more Folate +11.1%
Equal in Vitamin D - 0.4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
42
Parmigiano-Reggiano
Mineral Summary Score
37
Turkey meat
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
120%
Parmigiano-Reggiano
Carbohydrates
0%
Turkey meat
1%
Parmigiano-Reggiano
Fats
34%
Turkey meat
92%
Parmigiano-Reggiano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Parmigiano-Reggiano
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1426mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 11.162g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Turkey meat Parmigiano-Reggiano Opinion
Calories 189 265 Parmigiano-Reggiano
Protein 28.55 20 Turkey meat
Fats 7.39 20 Parmigiano-Reggiano
Vitamin C 0 0
Carbs 0.06 1.37 Parmigiano-Reggiano
Cholesterol 109 88 Parmigiano-Reggiano
Vitamin D 15 15
Iron 1.09 0.9 Turkey meat
Calcium 14 1109 Parmigiano-Reggiano
Potassium 239 125 Turkey meat
Magnesium 30 38 Parmigiano-Reggiano
Sugar 0 0
Fiber 0 0
Copper 0.093 0.238 Parmigiano-Reggiano
Zinc 2.48 3.87 Parmigiano-Reggiano
Starch
Phosphorus 223 729 Parmigiano-Reggiano
Sodium 103 1529 Turkey meat
Vitamin A 39 605 Parmigiano-Reggiano
Vitamin E 0.07 0.17 Parmigiano-Reggiano
Vitamin D 0.4 0.4
Vitamin B1 0.045 0.029 Turkey meat
Vitamin B2 0.281 0.486 Parmigiano-Reggiano
Vitamin B3 9.573 0.114 Turkey meat
Vitamin B5 0.948 0.325 Turkey meat
Vitamin B6 0.616 0.049 Turkey meat
Vitamin B12 1.02 2.26 Parmigiano-Reggiano
Vitamin K 0 1.7 Parmigiano-Reggiano
Folate 9 10 Parmigiano-Reggiano
Trans Fat 0.101 Parmigiano-Reggiano
Saturated Fat 2.155 13.317 Turkey meat
Monounsaturated Fat 2.647 6.098 Parmigiano-Reggiano
Polyunsaturated fat 2.119 0.462 Turkey meat
Tryptophan 0.291 0.24 Turkey meat
Threonine 1.004 1.519 Parmigiano-Reggiano
Isoleucine 0.796 1.2 Parmigiano-Reggiano
Leucine 1.925 2.983 Parmigiano-Reggiano
Lysine 2.282 2.459 Parmigiano-Reggiano
Methionine 0.724 0.369 Turkey meat
Phenylalanine 0.903 1.604 Parmigiano-Reggiano
Valine 0.902 1.498 Parmigiano-Reggiano
Histidine 0.749 0.752 Parmigiano-Reggiano
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.