Turkey meat vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Significant differences between turkey meat and parmigiano-Reggiano

Turkey meat has more vitamin B3, vitamin B6, and selenium; however, parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, copper, and vitamin B2.
Parmigiano-Reggiano covers your daily calcium needs 110% more than turkey meat.
Parmigiano-Reggiano has 84 times less vitamin B3 than turkey meat. Turkey meat has 9.573mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
Turkey meat contains less saturated fat.
Parmigiano-Reggiano has a higher glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Cheese, parmesan, dry grated, reduced fat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Parmigiano-Reggiano

Contains more PotassiumPotassium	+91.2%
Contains more IronIron	+21.1%
Contains less SodiumSodium	-93.3%
Contains more SeleniumSelenium	+68.4%

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+7821.4%
Contains more CopperCopper	+155.9%
Contains more ZincZinc	+56%
Contains more PhosphorusPhosphorus	+226.9%
Contains more ManganeseManganese	+507.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Parmigiano-Reggiano

Contains more Vitamin B1Vitamin B1	+55.2%
Contains more Vitamin B3Vitamin B3	+8297.4%
Contains more Vitamin B5Vitamin B5	+191.7%
Contains more Vitamin B6Vitamin B6	+1157.1%
Contains more CholineCholine	+322.2%

Contains more Vitamin AVitamin A	+1233.3%
Contains more Vitamin EVitamin E	+142.9%
Contains more Vitamin B2Vitamin B2	+73%
Contains more Vitamin B12Vitamin B12	+121.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+11.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	14mg	1109mg	110%
Phosphorus	223mg	729mg	72%
Sodium	103mg	1529mg	62%
Vitamin B3	9.573mg	0.114mg	59%
Vitamin B12	1.02µg	2.26µg	52%
Saturated fat	2.155g	13.317g	51%
Vitamin B6	0.616mg	0.049mg	44%
Selenium	29.8µg	17.7µg	22%
Fats	7.39g	20g	19%
Protein	28.55g	20g	17%
Copper	0.093mg	0.238mg	16%
Vitamin A	12µg	160µg	16%
Vitamin B2	0.281mg	0.486mg	16%
Zinc	2.48mg	3.87mg	13%
Choline	87.4mg	20.7mg	12%
Vitamin B5	0.948mg	0.325mg	12%
Polyunsaturated fat	2.119g	0.462g	11%
Monounsaturated fat	2.647g	6.098g	9%
Cholesterol	109mg	88mg	7%
Calories	189kcal	265kcal	4%
Manganese	0.014mg	0.085mg	3%
Potassium	239mg	125mg	3%
Iron	1.09mg	0.9mg	2%
Magnesium	30mg	38mg	2%
Vitamin B1	0.045mg	0.029mg	1%
Vitamin E	0.07mg	0.17mg	1%
Vitamin K	0µg	1.7µg	1%
Carbs	0.06g	1.37g	0%
Net carbs	0.06g	1.37g	N/A
Vitamin D	15IU	15IU	0%
Vitamin D	0.4µg	0.4µg	0%
Folate	9µg	10µg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.24mg	0%
Threonine	1.004mg	1.519mg	0%
Isoleucine	0.796mg	1.2mg	0%
Leucine	1.925mg	2.983mg	0%
Lysine	2.282mg	2.459mg	0%
Methionine	0.724mg	0.369mg	0%
Phenylalanine	0.903mg	1.604mg	0%
Valine	0.902mg	1.498mg	0%
Histidine	0.749mg	0.752mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A