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Turkey meat vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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Significant differences between Turkey meat and Parmigiano-Reggiano

  • Turkey meat has more Vitamin B3, Vitamin B6, and Selenium, however Parmigiano-Reggiano is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, and Copper.
  • Parmigiano-Reggiano covers your daily Calcium needs 110% more than Turkey meat.
  • Parmigiano-Reggiano has 84 times less Vitamin B3 than Turkey meat. Turkey meat has 9.573mg of Vitamin B3, while Parmigiano-Reggiano has 0.114mg.
  • Turkey meat contains less Saturated Fat.

Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Cheese, parmesan, dry grated, reduced fat.

Infographic

Turkey meat vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +21.1%
Contains more Potassium +91.2%
Contains less Sodium -93.3%
Contains more Calcium +7821.4%
Contains more Magnesium +26.7%
Contains more Phosphorus +226.9%
Contains more Zinc +56%
Contains more Copper +155.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Contains more Iron +21.1%
Contains more Potassium +91.2%
Contains less Sodium -93.3%
Contains more Calcium +7821.4%
Contains more Magnesium +26.7%
Contains more Phosphorus +226.9%
Contains more Zinc +56%
Contains more Copper +155.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +55.2%
Contains more Vitamin B3 +8297.4%
Contains more Vitamin B5 +191.7%
Contains more Vitamin B6 +1157.1%
Contains more Vitamin A +1451.3%
Contains more Vitamin E +142.9%
Contains more Vitamin B2 +73%
Contains more Folate +11.1%
Contains more Vitamin B12 +121.6%
Contains more Vitamin K +∞%
Equal in Vitamin D - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B3 +8297.4%
Contains more Vitamin B5 +191.7%
Contains more Vitamin B6 +1157.1%
Contains more Vitamin A +1451.3%
Contains more Vitamin E +142.9%
Contains more Vitamin B2 +73%
Contains more Folate +11.1%
Contains more Vitamin B12 +121.6%
Contains more Vitamin K +∞%
Equal in Vitamin D - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Parmigiano-Reggiano
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Parmigiano-Reggiano Opinion
Net carbs 0.06g 1.37g Parmigiano-Reggiano
Protein 28.55g 20g Turkey meat
Fats 7.39g 20g Parmigiano-Reggiano
Carbs 0.06g 1.37g Parmigiano-Reggiano
Calories 189kcal 265kcal Parmigiano-Reggiano
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 14mg 1109mg Parmigiano-Reggiano
Iron 1.09mg 0.9mg Turkey meat
Magnesium 30mg 38mg Parmigiano-Reggiano
Phosphorus 223mg 729mg Parmigiano-Reggiano
Potassium 239mg 125mg Turkey meat
Sodium 103mg 1529mg Turkey meat
Zinc 2.48mg 3.87mg Parmigiano-Reggiano
Copper 0.093mg 0.238mg Parmigiano-Reggiano
Vitamin A 39IU 605IU Parmigiano-Reggiano
Vitamin E 0.07mg 0.17mg Parmigiano-Reggiano
Vitamin D 15IU 15IU
Vitamin D 0.4µg 0.4µg
Vitamin C 0mg 0mg
Vitamin B1 0.045mg 0.029mg Turkey meat
Vitamin B2 0.281mg 0.486mg Parmigiano-Reggiano
Vitamin B3 9.573mg 0.114mg Turkey meat
Vitamin B5 0.948mg 0.325mg Turkey meat
Vitamin B6 0.616mg 0.049mg Turkey meat
Folate 9µg 10µg Parmigiano-Reggiano
Vitamin B12 1.02µg 2.26µg Parmigiano-Reggiano
Vitamin K 0µg 1.7µg Parmigiano-Reggiano
Tryptophan 0.291mg 0.24mg Turkey meat
Threonine 1.004mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.796mg 1.2mg Parmigiano-Reggiano
Leucine 1.925mg 2.983mg Parmigiano-Reggiano
Lysine 2.282mg 2.459mg Parmigiano-Reggiano
Methionine 0.724mg 0.369mg Turkey meat
Phenylalanine 0.903mg 1.604mg Parmigiano-Reggiano
Valine 0.902mg 1.498mg Parmigiano-Reggiano
Histidine 0.749mg 0.752mg Parmigiano-Reggiano
Cholesterol 109mg 88mg Parmigiano-Reggiano
Trans Fat 0.101g g Parmigiano-Reggiano
Saturated Fat 2.155g 13.317g Turkey meat
Monounsaturated Fat 2.647g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 2.119g 0.462g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
42
Parmigiano-Reggiano
Mineral Summary Score
37
Turkey meat
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
120%
Parmigiano-Reggiano
Carbohydrates
0%
Turkey meat
1%
Parmigiano-Reggiano
Fats
34%
Turkey meat
92%
Parmigiano-Reggiano

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1426mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 11.162g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.