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  6. Turkey meat vs. Cocktail sauce

Turkey meat vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the differences between turkey meat and cocktail sauce?

  • Turkey meat is richer than cocktail sauce in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and vitamin B5.
  • Turkey meat's daily need coverage for vitamin B3 is 55% more.
  • The amount of cholesterol in cocktail sauce is lower.

We used Turkey, whole, meat, and skin, cooked, roasted and Sauce, cocktail, ready-to-serve types in this article.

Infographic

Turkey meat vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +76.5%
Contains more IronIron +31.3%
Contains more ZincZinc +552.6%
Contains more PhosphorusPhosphorus +643.3%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +1254.5%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +29.3%
Contains more CopperCopper +19.4%
Contains more ManganeseManganese +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +497.9%
Contains more Vitamin B3Vitamin B3 +1067.4%
Contains more Vitamin B5Vitamin B5 +1294.1%
Contains more Vitamin B6Vitamin B6 +670%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +694.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +1442.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.9%

All nutrients comparison - raw data values

Nutrient Turkey meat Cocktail sauce DV% diff.
Vitamin B3 9.573mg 0.82mg 55%
Protein 28.55g 1.36g 54%
Selenium 29.8µg 2.2µg 50%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.08mg 41%
Sodium 103mg 983mg 38%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 30mg 28%
Zinc 2.48mg 0.38mg 19%
Vitamin B2 0.281mg 0.047mg 18%
Vitamin B5 0.948mg 0.068mg 18%
Choline 87.4mg 11mg 14%
Polyunsaturated fat 2.119g 0g 14%
Vitamin C 0mg 11.6mg 13%
Fats 7.39g 1.05g 10%
Saturated fat 2.155g 0g 10%
Carbs 0.06g 28.22g 9%
Vitamin E 0.07mg 1.08mg 7%
Fiber 0g 1.8g 7%
Monounsaturated fat 2.647g 0g 7%
Manganese 0.014mg 0.148mg 6%
Vitamin K 0µg 4.4µg 4%
Calories 189kcal 124kcal 3%
Magnesium 30mg 17mg 3%
Iron 1.09mg 0.83mg 3%
Vitamin B1 0.045mg 0.021mg 2%
Vitamin D 0.4µg 0µg 2%
Copper 0.093mg 0.111mg 2%
Potassium 239mg 309mg 2%
Folate 9µg 17µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 18µg 1%
Calcium 14mg 26mg 1%
Net carbs 0.06g 26.42g N/A
Sugar 0g 11.83g N/A
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1999.3%
Contains more FatsFats +603.8%
Contains more CarbsCarbs +46933.3%
Contains more OtherOther +670.8%
~equal in Water ~65.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.