Turkey meat vs Egg - In-Depth Nutrition Comparison
A recap on differences between Turkey meat and Egg
- Turkey meat is higher in Vitamin B3, Vitamin B6, and Zinc, yet Egg is higher in Copper, Choline, Vitamin B2, Vitamin A RAE, Vitamin D, and Vitamin B5.
- Egg covers your daily Copper needs 212% more than Turkey meat.
- Turkey meat contains 150 times more Vitamin B3 than Egg. While Turkey meat contains 9.573mg of Vitamin B3, Egg contains only 0.064mg.
- The amount of Cholesterol in Turkey meat is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|