Turkey meat vs. Egg — In-Depth Nutrition Comparison
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A recap on differences between turkey meat and eggs
- Turkey meat is higher in vitamin B3, vitamin B6, and zinc, yet eggs are higher in copper, choline, vitamin B2, vitamin D, vitamin A, and vitamin B5.
- Eggs cover your daily copper needs 212% more than turkey meat.
- Turkey meat contains 150 times more vitamin B3 than eggs. While turkey meat contains 9.573mg of vitamin B3, eggs contain only 0.064mg.
- The amount of cholesterol in turkey meat is lower.
Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more ZincZinc | +136.2% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains less SodiumSodium | -16.9% |
| Contains more CalciumCalcium | +257.1% |
| Contains more CopperCopper | +2050.5% |
| Contains more ManganeseManganese | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +14857.8% |
| Contains more Vitamin B6Vitamin B6 | +409.1% |
| Contains more Vitamin AVitamin A | +1141.7% |
| Contains more Vitamin EVitamin E | +1371.4% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388.9% |
| Contains more CholineCholine | +236.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +126.9% |
| Contains more FatsFats | +43.6% |
| Contains more CarbsCarbs | +1766.7% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +122.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Poly. FatPolyunsaturated fat | +49.9% |
| Contains more Mono. FatMonounsaturated fat | +54% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.093mg | 2mg | 212% |
| Cholesterol | 109mg | 373mg | 88% |
| Vitamin B3 | 9.573mg | 0.064mg | 59% |
| Choline | 87.4mg | 293.8mg | 38% |
| Vitamin B6 | 0.616mg | 0.121mg | 38% |
| Protein | 28.55g | 12.58g | 32% |
| Vitamin B2 | 0.281mg | 0.513mg | 18% |
| Vitamin A | 12µg | 149µg | 15% |
| Zinc | 2.48mg | 1.05mg | 13% |
| Vitamin D | 15IU | 87IU | 9% |
| Folate | 9µg | 44µg | 9% |
| Vitamin D | 0.4µg | 2.2µg | 9% |
| Vitamin B5 | 0.948mg | 1.398mg | 9% |
| Phosphorus | 223mg | 172mg | 7% |
| Vitamin E | 0.07mg | 1.03mg | 6% |
| Magnesium | 30mg | 10mg | 5% |
| Saturated fat | 2.155g | 3.267g | 5% |
| Polyunsaturated fat | 2.119g | 1.414g | 5% |
| Fats | 7.39g | 10.61g | 5% |
| Calcium | 14mg | 50mg | 4% |
| Monounsaturated fat | 2.647g | 4.077g | 4% |
| Vitamin B12 | 1.02µg | 1.11µg | 4% |
| Potassium | 239mg | 126mg | 3% |
| Calories | 189kcal | 155kcal | 2% |
| Vitamin B1 | 0.045mg | 0.066mg | 2% |
| Selenium | 29.8µg | 30.8µg | 2% |
| Manganese | 0.014mg | 0.026mg | 1% |
| Sodium | 103mg | 124mg | 1% |
| Iron | 1.09mg | 1.19mg | 1% |
| Carbs | 0.06g | 1.12g | 0% |
| Net carbs | 0.06g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0.153mg | 0% |
| Threonine | 1.004mg | 0.604mg | 0% |
| Isoleucine | 0.796mg | 0.686mg | 0% |
| Leucine | 1.925mg | 1.075mg | 0% |
| Lysine | 2.282mg | 0.904mg | 0% |
| Methionine | 0.724mg | 0.392mg | 0% |
| Phenylalanine | 0.903mg | 0.668mg | 0% |
| Valine | 0.902mg | 0.767mg | 0% |
| Histidine | 0.749mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.008g | 0.005g | N/A |
| Omega-3 - DHA | 0.005g | 0.038g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
53%
Minerals Daily Need Coverage Score
46%
103%
Comparison summary
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 264mg)
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 1.112g)
Which food is cheaper?
Egg is cheaper (difference - $1)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.