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  6. Turkey meat vs. Sea bass

Turkey meat vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between turkey meat and sea bass

  • Turkey meat is richer in vitamin B3, vitamin B6, vitamin B2, zinc, and copper, yet sea bass is richer in vitamin B12, selenium, vitamin B1, and magnesium.
  • Daily need coverage for vitamin B12 for sea bass is 141% higher.
  • Turkey meat contains 8 times more vitamin B2 than sea bass. Turkey meat contains 0.281mg of vitamin B2, while sea bass contains 0.037mg.
  • Sea bass contains less saturated fat.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Fish, bass, striped, cooked, dry heat.

Infographic

Turkey meat vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +132.5%
Contains more ZincZinc +386.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +37.2%
Contains more PhosphorusPhosphorus +13.9%
Contains less SodiumSodium -14.6%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +57%
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +659.5%
Contains more Vitamin B3Vitamin B3 +274.2%
Contains more Vitamin B6Vitamin B6 +78%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B12Vitamin B12 +332.4%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Sea bass DV% diff.
Vitamin B12 1.02µg 4.41µg 141%
Vitamin B3 9.573mg 2.558mg 44%
Selenium 29.8µg 46.8µg 31%
Vitamin B6 0.616mg 0.346mg 21%
Vitamin B2 0.281mg 0.037mg 19%
Zinc 2.48mg 0.51mg 18%
Choline 87.4mg 16%
Protein 28.55g 22.73g 12%
Fats 7.39g 2.99g 7%
Polyunsaturated fat 2.119g 1.005g 7%
Saturated fat 2.155g 0.65g 7%
Copper 0.093mg 0.04mg 6%
Vitamin B1 0.045mg 0.115mg 6%
Monounsaturated fat 2.647g 0.846g 5%
Magnesium 30mg 51mg 5%
Phosphorus 223mg 254mg 4%
Calories 189kcal 124kcal 3%
Potassium 239mg 328mg 3%
Vitamin D 0.4µg 2%
Vitamin A 12µg 31µg 2%
Vitamin B5 0.948mg 0.865mg 2%
Vitamin D 15IU 2%
Cholesterol 109mg 103mg 2%
Sodium 103mg 88mg 1%
Calcium 14mg 19mg 1%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Iron 1.09mg 1.08mg 0%
Vitamin E 0.07mg 0%
Manganese 0.014mg 0.019mg 0%
Folate 9µg 10µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.255mg 0%
Threonine 1.004mg 0.997mg 0%
Isoleucine 0.796mg 1.047mg 0%
Leucine 1.925mg 1.848mg 0%
Lysine 2.282mg 2.088mg 0%
Methionine 0.724mg 0.673mg 0%
Phenylalanine 0.903mg 0.887mg 0%
Valine 0.902mg 1.171mg 0%
Histidine 0.749mg 0.669mg 0%
Omega-3 - EPA 0.008g 0.217g N/A
Omega-3 - DHA 0.005g 0.75g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +147.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%
Contains more OtherOther +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +212.9%
Contains more Poly. FatPolyunsaturated fat +110.8%
Contains less Sat. FatSaturated fat -69.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.