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  6. Turkey meat vs. Tomato juice

Turkey meat vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between Turkey meat and Tomato juice

  • Turkey meat has more Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Zinc, Vitamin B2, and Choline, however, Tomato juice has more Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 78% more.
  • Tomato juice is lower in Cholesterol.

The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Tomato juice, canned, without salt added.

Infographic

Turkey meat vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
8
:
2
Tomato juice
Tomato juice
Contains more Calcium +40%
Contains more Iron +179.5%
Contains more Magnesium +172.7%
Contains more Phosphorus +1073.7%
Contains more Potassium +10.1%
Contains more Zinc +2154.5%
Contains more Copper +121.4%
Contains more Selenium +5860%
Contains less Sodium -90.3%
Contains more Manganese +385.7%
Equal in Potassium - 217
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +40%
Contains more Iron +179.5%
Contains more Magnesium +172.7%
Contains more Phosphorus +1073.7%
Contains more Potassium +10.1%
Contains more Zinc +2154.5%
Contains more Copper +121.4%
Contains more Selenium +5860%
Contains less Sodium -90.3%
Contains more Manganese +385.7%
Equal in Potassium - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
6
Tomato juice
Tomato juice
Contains more Vitamin D +∞%
Contains more Vitamin B2 +260.3%
Contains more Vitamin B3 +1322.4%
Contains more Vitamin B6 +780%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1053.8%
Contains more Vitamin E +357.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Folate +122.2%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +260.3%
Contains more Vitamin B3 +1322.4%
Contains more Vitamin B6 +780%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1053.8%
Contains more Vitamin E +357.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Folate +122.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Tomato juice
Tomato juice
Contains more Protein +3258.8%
Contains more Fats +2448.3%
Contains more Carbs +5783.3%
Contains more Water +48.4%
Contains more Other +127.1%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +3258.8%
Contains more Fats +2448.3%
Contains more Carbs +5783.3%
Contains more Water +48.4%
Contains more Other +127.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +52840%
Contains more Polyunsaturated fat +7748.1%
Contains less Saturated Fat -99.1%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +52840%
Contains more Polyunsaturated fat +7748.1%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Tomato juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Tomato juice Opinion
Net carbs 0.06g 3.13g Tomato juice
Protein 28.55g 0.85g Turkey meat
Fats 7.39g 0.29g Turkey meat
Carbs 0.06g 3.53g Tomato juice
Calories 189kcal 17kcal Turkey meat
Fructose 1.33g Tomato juice
Sugar 0g 2.58g Turkey meat
Fiber 0g 0.4g Tomato juice
Calcium 14mg 10mg Turkey meat
Iron 1.09mg 0.39mg Turkey meat
Magnesium 30mg 11mg Turkey meat
Phosphorus 223mg 19mg Turkey meat
Potassium 239mg 217mg Turkey meat
Sodium 103mg 10mg Tomato juice
Zinc 2.48mg 0.11mg Turkey meat
Copper 0.093mg 0.042mg Turkey meat
Manganese 0.014mg 0.068mg Tomato juice
Selenium 29.8µg 0.5µg Turkey meat
Vitamin A 39IU 450IU Tomato juice
Vitamin A RAE 12µg 23µg Tomato juice
Vitamin E 0.07mg 0.32mg Tomato juice
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0.045mg 0.1mg Tomato juice
Vitamin B2 0.281mg 0.078mg Turkey meat
Vitamin B3 9.573mg 0.673mg Turkey meat
Vitamin B5 0.948mg Turkey meat
Vitamin B6 0.616mg 0.07mg Turkey meat
Folate 9µg 20µg Tomato juice
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 2.3µg Tomato juice
Tryptophan 0.291mg 0.006mg Turkey meat
Threonine 1.004mg 0.026mg Turkey meat
Isoleucine 0.796mg 0.017mg Turkey meat
Leucine 1.925mg 0.024mg Turkey meat
Lysine 2.282mg 0.026mg Turkey meat
Methionine 0.724mg 0.005mg Turkey meat
Phenylalanine 0.903mg 0.026mg Turkey meat
Valine 0.902mg 0.017mg Turkey meat
Histidine 0.749mg 0.014mg Turkey meat
Cholesterol 109mg 0mg Tomato juice
Trans Fat 0.101g 0g Tomato juice
Saturated Fat 2.155g 0.019g Tomato juice
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 0.005g Turkey meat
Polyunsaturated fat 2.119g 0.027g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g 0g Turkey meat
Omega-6 - Linoleic acid 1.841g 0.022g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g 0g Turkey meat
Omega-3 - ALA 0.105g 0.005g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g 0g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
30%
Tomato juice
Minerals Daily Need Coverage Score
46%
Turkey meat
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 2.136g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.