Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey neck
  5. Compare
  6. Turkey neck vs. Rabbit Meat

Turkey neck vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

Significant differences between turkey neck and rabbit Meat

  • Turkey neck has more selenium, vitamin B2, and zinc; however, rabbit Meat is richer in vitamin B12, iron, choline, phosphorus, vitamin B3, and potassium.
  • Rabbit Meat covers your daily vitamin B12 needs 198% more than turkey neck.
  • Rabbit Meat has 5 times less sodium than turkey neck. Turkey neck has 233mg of sodium, while rabbit Meat has 45mg.

Specific food types used in this comparison are Turkey from whole, neck, meat only, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Turkey neck vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +42.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +88.2%
Contains more MagnesiumMagnesium +106.7%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +380.2%
Contains more CopperCopper +23.9%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B12Vitamin B12 +269.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +140.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Turkey neck Rabbit Meat DV% diff.
Vitamin B12 1.76µg 6.51µg 198%
Iron 1.01mg 4.85mg 48%
Protein 16.51g 33.02g 33%
Selenium 28.6µg 15.2µg 24%
Vitamin B5 0.801mg 16%
Choline 54mg 129.9mg 14%
Vitamin B2 0.211mg 0.07mg 11%
Phosphorus 160mg 240mg 11%
Zinc 3.39mg 2.38mg 9%
Vitamin B3 4.924mg 6.4mg 9%
Sodium 233mg 45mg 8%
Potassium 133mg 343mg 6%
Polyunsaturated fat 1.478g 0.68g 5%
Copper 0.142mg 0.176mg 4%
Magnesium 15mg 31mg 4%
Fats 6.04g 3.51g 4%
Saturated fat 1.647g 1.05g 3%
Cholesterol 115mg 123mg 3%
Vitamin B1 0.051mg 0.02mg 3%
Monounsaturated fat 1.824g 0.95g 2%
Vitamin B6 0.364mg 0.34mg 2%
Calories 125kcal 173kcal 2%
Manganese 0.056mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.12mg 0.41mg 2%
Vitamin D 13IU 0IU 2%
Vitamin K 0µg 1.5µg 1%
Folate 5µg 8µg 1%
Vitamin A 13µg 0µg 1%
Calcium 24mg 18mg 1%
Tryptophan 0.176mg 0.436mg 0%
Threonine 0.6mg 1.477mg 0%
Isoleucine 0.473mg 1.567mg 0%
Leucine 1.144mg 2.573mg 0%
Lysine 1.363mg 2.891mg 0%
Methionine 0.432mg 0.826mg 0%
Phenylalanine 0.532mg 1.355mg 0%
Valine 0.528mg 1.678mg 0%
Histidine 0.448mg 0.926mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +72.1%
Contains more WaterWater +23.7%
Contains more ProteinProtein +100%
Contains more OtherOther +37.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +92%
Contains more Poly. FatPolyunsaturated fat +117.4%
Contains less Sat. FatSaturated fat -36.2%

People also compare

Turkey neck
Turkey neck vs Chicken neck
Chicken neck
Turkey neck
Turkey neck vs Turkey wing
Turkey wing
Turkey neck
Turkey neck vs Turkey leg
Turkey leg
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.