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Turkey neck vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between Turkey neck and Rabbit Meat

  • Turkey neck has more Selenium, Vitamin B2, and Zinc, however, Rabbit Meat is richer in Vitamin B12, Iron, Choline, Phosphorus, Vitamin B3, and Potassium.
  • Rabbit Meat covers your daily Vitamin B12 needs 198% more than Turkey neck.
  • Rabbit Meat has 5 times less Sodium than Turkey neck. Turkey neck has 233mg of Sodium, while Rabbit Meat has 45mg.

Specific food types used in this comparison are Turkey from whole, neck, meat only, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Turkey neck vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Zinc +42.4%
Contains more Selenium +88.2%
Contains more Iron +380.2%
Contains more Magnesium +106.7%
Contains more Phosphorus +50%
Contains more Potassium +157.9%
Contains less Sodium -80.7%
Contains more Copper +23.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Calcium +33.3%
Contains more Zinc +42.4%
Contains more Selenium +88.2%
Contains more Iron +380.2%
Contains more Magnesium +106.7%
Contains more Phosphorus +50%
Contains more Potassium +157.9%
Contains less Sodium -80.7%
Contains more Copper +23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +201.4%
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +30%
Contains more Folate +60%
Contains more Vitamin B12 +269.9%
Contains more Choline +140.6%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.34
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 71% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +201.4%
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +30%
Contains more Folate +60%
Contains more Vitamin B12 +269.9%
Contains more Choline +140.6%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +72.1%
Contains more Water +23.7%
Contains more Protein +100%
Contains more Other +37.3%
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +72.1%
Contains more Water +23.7%
Contains more Protein +100%
Contains more Other +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +92%
Contains more Polyunsaturated fat +117.4%
Contains less Saturated Fat -36.2%
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +92%
Contains more Polyunsaturated fat +117.4%
Contains less Saturated Fat -36.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Rabbit Meat
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Rabbit Meat Opinion
Protein 16.51g 33.02g Rabbit Meat
Fats 6.04g 3.51g Turkey neck
Calories 125kcal 173kcal Rabbit Meat
Calcium 24mg 18mg Turkey neck
Iron 1.01mg 4.85mg Rabbit Meat
Magnesium 15mg 31mg Rabbit Meat
Phosphorus 160mg 240mg Rabbit Meat
Potassium 133mg 343mg Rabbit Meat
Sodium 233mg 45mg Rabbit Meat
Zinc 3.39mg 2.38mg Turkey neck
Copper 0.142mg 0.176mg Rabbit Meat
Manganese 0.056mg Turkey neck
Selenium 28.6µg 15.2µg Turkey neck
Vitamin A 43IU 0IU Turkey neck
Vitamin A RAE 13µg 0µg Turkey neck
Vitamin E 0.12mg 0.41mg Rabbit Meat
Vitamin D 13IU 0IU Turkey neck
Vitamin D 0.3µg 0µg Turkey neck
Vitamin B1 0.051mg 0.02mg Turkey neck
Vitamin B2 0.211mg 0.07mg Turkey neck
Vitamin B3 4.924mg 6.4mg Rabbit Meat
Vitamin B5 0.801mg Turkey neck
Vitamin B6 0.364mg 0.34mg Turkey neck
Folate 5µg 8µg Rabbit Meat
Vitamin B12 1.76µg 6.51µg Rabbit Meat
Choline 54mg 129.9mg Rabbit Meat
Vitamin K 0µg 1.5µg Rabbit Meat
Tryptophan 0.176mg 0.436mg Rabbit Meat
Threonine 0.6mg 1.477mg Rabbit Meat
Isoleucine 0.473mg 1.567mg Rabbit Meat
Leucine 1.144mg 2.573mg Rabbit Meat
Lysine 1.363mg 2.891mg Rabbit Meat
Methionine 0.432mg 0.826mg Rabbit Meat
Phenylalanine 0.532mg 1.355mg Rabbit Meat
Valine 0.528mg 1.678mg Rabbit Meat
Histidine 0.448mg 0.926mg Rabbit Meat
Cholesterol 115mg 123mg Turkey neck
Saturated Fat 1.647g 1.05g Rabbit Meat
Omega-3 - DHA 0.005g 0g Turkey neck
Omega-3 - EPA 0.002g 0g Turkey neck
Omega-3 - DPA 0.008g 0g Turkey neck
Monounsaturated Fat 1.824g 0.95g Turkey neck
Polyunsaturated fat 1.478g 0.68g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turkey neck
86%
Rabbit Meat
Minerals Daily Need Coverage Score
47%
Turkey neck
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Turkey neck
Turkey neck is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $2)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.597g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.