Turkey sausage vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between Turkey sausage and Bockwurst
- Turkey sausage is higher in Zinc, yet Bockwurst is higher in Vitamin K, Selenium, Vitamin B6, Vitamin B3, Vitamin B1, and Vitamin B2.
- Bockwurst covers your daily Vitamin K needs 57% more than Turkey sausage.
- Turkey sausage contains 2 times more Cholesterol than Bockwurst. While Turkey sausage contains 160mg of Cholesterol, Bockwurst contains only 93mg.
Food varieties used in this article are Sausage, turkey, breakfast links, mild and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44% |
| Contains less SodiumSodium | -15.5% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +28.1% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +257.4% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +81.7% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +36.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +43% |
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +48.1% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated Fat:
Sat. Fat
10.256 g
Monounsaturated Fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated Fat | -62.6% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains more Mono. FatMonounsaturated Fat | +154.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 235kcal | 301kcal |
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| Protein | 15.42g | 14.03g |
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| Fats | 18.09g | 25.87g |
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| Vitamin C | 0.5mg | 3.2mg |
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| Net carbs | 1.56g | 1.95g |
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| Carbs | 1.56g | 2.95g |
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| Cholesterol | 160mg | 93mg |
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| Vitamin D | 17IU | 0IU |
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| Magnesium | 16mg | 26mg |
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| Calcium | 32mg | 41mg |
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| Potassium | 229mg | 270mg |
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| Iron | 1.07mg | 1.15mg |
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| Sugar | 0g | 1.33g |
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| Fiber | 0g | 1g |
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| Copper | 0.111mg | 0.1mg |
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| Zinc | 2.98mg | 2.07mg |
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| Phosphorus | 155mg | 169mg |
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| Sodium | 639mg | 756mg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A | 0µg | 15µg |
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| Vitamin E | 0.19mg | 0.38mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.171mg |
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| Selenium | 0µg | 11.3µg |
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| Vitamin B1 | 0.054mg | 0.193mg |
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| Vitamin B2 | 0.165mg | 0.233mg |
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| Vitamin B3 | 3.692mg | 5.616mg |
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| Vitamin B5 | 0.891mg |
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| Vitamin B6 | 0.208mg | 0.378mg |
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| Vitamin B12 | 0.79µg | 0.86µg |
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| Vitamin K | 1.6µg | 70.2µg |
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| Folate | 4µg | 17µg |
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| Choline | 33.9mg | 46.4mg |
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| Saturated Fat | 3.839g | 10.256g |
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| Monounsaturated Fat | 5.158g | 13.138g |
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| Polyunsaturated fat | 4.657g | 2.328g |
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| Tryptophan | 0.175mg | 153mg |
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| Threonine | 0.686mg | 0.613mg |
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| Isoleucine | 0.802mg | 0.677mg |
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| Leucine | 1.229mg | 1.107mg |
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| Lysine | 1.453mg | 1.166mg |
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| Methionine | 0.447mg | 0.333mg |
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| Phenylalanine | 0.612mg | 0.556mg |
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| Valine | 0.819mg | 0.767mg |
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| Histidine | 0.481mg | 0.513mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
54%
Minerals Daily Need Coverage Score
35%
44%
Comparison summary
Which food is lower in Sugar?
Turkey sausage is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 6.417g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 67mg)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)