Turkey sausage vs. Chicken liver pate — In-Depth Nutrition Comparison
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Important differences between turkey sausage and chicken liver pate
- Turkey sausage has less vitamin B12, iron, vitamin B2, selenium, folate, choline, vitamin B3, and vitamin A.
- Chicken liver pate's daily need coverage for vitamin B12 is 303% more.
- Turkey sausage has 2 times more sodium than chicken liver pate. Turkey sausage has 639mg of sodium, while chicken liver pate has 386mg.
The food varieties used in the comparison are Sausage, turkey, breakfast links, mild and Pate, chicken liver, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more ZincZinc | +39.3% |
| Contains more IronIron | +758.9% |
| Contains more CopperCopper | +62.2% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -39.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +415.8% |
| Contains more Vitamin B2Vitamin B2 | +749.1% |
| Contains more Vitamin B3Vitamin B3 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +921.5% |
| Contains more FolateFolate | +7925% |
| Contains more CholineCholine | +574.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.79µg | 8.07µg | 303% |
| Iron | 1.07mg | 9.19mg | 102% |
| Vitamin B2 | 0.165mg | 1.401mg | 95% |
| Selenium | 0µg | 46.1µg | 84% |
| Folate | 4µg | 321µg | 79% |
| Cholesterol | 160mg | 391mg | 77% |
| Vitamin B5 | 2.62mg | 52% | |
| Choline | 33.9mg | 228.8mg | 35% |
| Vitamin B3 | 3.692mg | 7.517mg | 24% |
| Vitamin A | 0µg | 217µg | 24% |
| Polyunsaturated fat | 4.657g | 2.46g | 15% |
| Sodium | 639mg | 386mg | 11% |
| Vitamin C | 0.5mg | 10mg | 11% |
| Copper | 0.111mg | 0.18mg | 8% |
| Zinc | 2.98mg | 2.14mg | 8% |
| Fats | 18.09g | 13.1g | 8% |
| Manganese | 0.162mg | 7% | |
| Vitamin E | 0.19mg | 0.98mg | 5% |
| Potassium | 229mg | 95mg | 4% |
| Vitamin B6 | 0.208mg | 0.26mg | 4% |
| Protein | 15.42g | 13.45g | 4% |
| Phosphorus | 155mg | 175mg | 3% |
| Calories | 235kcal | 201kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calcium | 32mg | 10mg | 2% |
| Vitamin D | 17IU | 0IU | 2% |
| Carbs | 1.56g | 6.55g | 2% |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Saturated fat | 3.839g | 4g | 1% |
| Net carbs | 1.56g | 6.55g | N/A |
| Vitamin B1 | 0.054mg | 0.052mg | 0% |
| Monounsaturated fat | 5.158g | 5.28g | 0% |
| Tryptophan | 0.175mg | 0.195mg | 0% |
| Threonine | 0.686mg | 0.601mg | 0% |
| Isoleucine | 0.802mg | 0.735mg | 0% |
| Leucine | 1.229mg | 1.196mg | 0% |
| Lysine | 1.453mg | 0.953mg | 0% |
| Methionine | 0.447mg | 0.34mg | 0% |
| Phenylalanine | 0.612mg | 0.694mg | 0% |
| Valine | 0.819mg | 0.863mg | 0% |
| Histidine | 0.481mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +38.1% |
| Contains more OtherOther | +43.7% |
| Contains more CarbsCarbs | +319.9% |
~equal in
Water
~65.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
~equal in
Saturated fat
~4g
~equal in
Monounsaturated fat
~5.28g
