Turkey sausage vs. Fajita — In-Depth Nutrition Comparison
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Important differences between turkey sausage and fajita
- Turkey sausage has more zinc, vitamin B12, and copper; however, fajita has more selenium, phosphorus, vitamin B6, and vitamin B3.
- Fajita's daily need coverage for selenium is 30% more.
- Turkey sausage has 4 times more copper than fajita. Turkey sausage has 0.111mg of copper, while fajita has 0.03mg.
- Fajita is lower in saturated fat.
The food varieties used in the comparison are Sausage, turkey, breakfast links, mild and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +117.5% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +24% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +46.3% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +86.1% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +215.7% |
| Contains more ProteinProtein | +20.4% |
| Contains more CarbsCarbs | +42.9% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +121.1% |
| Contains more Poly. FatPolyunsaturated fat | +327.6% |
| Contains less Sat. FatSaturated fat | -58.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0µg | 16.7µg | 30% |
| Cholesterol | 160mg | 88mg | 24% |
| Polyunsaturated fat | 4.657g | 1.089g | 24% |
| Fats | 18.09g | 5.73g | 19% |
| Phosphorus | 155mg | 277mg | 17% |
| Vitamin B5 | 0.726mg | 15% | |
| Zinc | 2.98mg | 1.37mg | 15% |
| Vitamin B6 | 0.208mg | 0.387mg | 14% |
| Saturated fat | 3.839g | 1.596g | 10% |
| Vitamin B12 | 0.79µg | 0.54µg | 10% |
| Copper | 0.111mg | 0.03mg | 9% |
| Monounsaturated fat | 5.158g | 2.333g | 7% |
| Vitamin B3 | 3.692mg | 4.779mg | 7% |
| Sodium | 639mg | 799mg | 7% |
| Protein | 15.42g | 18.56g | 6% |
| Choline | 33.9mg | 67.8mg | 6% |
| Calories | 235kcal | 135kcal | 5% |
| Vitamin B1 | 0.054mg | 0.1mg | 4% |
| Vitamin B2 | 0.165mg | 0.213mg | 4% |
| Manganese | 0.066mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 17IU | 2% | |
| Potassium | 229mg | 284mg | 2% |
| Calcium | 32mg | 13mg | 2% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Iron | 1.07mg | 0.99mg | 1% |
| Carbs | 1.56g | 2.23g | 0% |
| Net carbs | 1.56g | 2.23g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.175mg | 0.2mg | 0% |
| Threonine | 0.686mg | 0.452mg | 0% |
| Isoleucine | 0.802mg | 0.813mg | 0% |
| Leucine | 1.229mg | 1.56mg | 0% |
| Lysine | 1.453mg | 1.857mg | 0% |
| Methionine | 0.447mg | 0.552mg | 0% |
| Phenylalanine | 0.612mg | 0.763mg | 0% |
| Valine | 0.819mg | 0.847mg | 0% |
| Histidine | 0.481mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
35%
45%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 2.243g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.