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  6. Turkey sausage vs. Fajita

Turkey sausage vs. Fajita — In-Depth Nutrition Comparison

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Important differences between turkey sausage and fajita

  • Turkey sausage has more zinc, vitamin B12, and copper; however, fajita has more selenium, phosphorus, vitamin B6, and vitamin B3.
  • Fajita's daily need coverage for selenium is 30% more.
  • Turkey sausage has 4 times more copper than fajita. Turkey sausage has 0.111mg of copper, while fajita has 0.03mg.
  • Fajita is lower in saturated fat.

The food varieties used in the comparison are Sausage, turkey, breakfast links, mild and USDA Commodity, chicken fajita strips, frozen.

Infographic

Turkey sausage vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +146.2%
Contains more CopperCopper +270%
Contains more ZincZinc +117.5%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +24%
Contains more PhosphorusPhosphorus +78.7%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +46.3%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B6Vitamin B6 +86.1%
Contains more CholineCholine +100%
~equal in Vitamin A ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Turkey sausage Fajita DV% diff.
Selenium 0µg 16.7µg 30%
Cholesterol 160mg 88mg 24%
Polyunsaturated fat 4.657g 1.089g 24%
Fats 18.09g 5.73g 19%
Phosphorus 155mg 277mg 17%
Vitamin B5 0.726mg 15%
Zinc 2.98mg 1.37mg 15%
Vitamin B6 0.208mg 0.387mg 14%
Saturated fat 3.839g 1.596g 10%
Vitamin B12 0.79µg 0.54µg 10%
Copper 0.111mg 0.03mg 9%
Monounsaturated fat 5.158g 2.333g 7%
Vitamin B3 3.692mg 4.779mg 7%
Sodium 639mg 799mg 7%
Protein 15.42g 18.56g 6%
Choline 33.9mg 67.8mg 6%
Calories 235kcal 135kcal 5%
Vitamin B1 0.054mg 0.1mg 4%
Vitamin B2 0.165mg 0.213mg 4%
Manganese 0.066mg 3%
Vitamin D 0.4µg 2%
Vitamin D 17IU 2%
Potassium 229mg 284mg 2%
Calcium 32mg 13mg 2%
Vitamin K 1.6µg 0.2µg 1%
Vitamin C 0.5mg 0mg 1%
Magnesium 16mg 22mg 1%
Iron 1.07mg 0.99mg 1%
Carbs 1.56g 2.23g 0%
Net carbs 1.56g 2.23g N/A
Vitamin E 0.19mg 0.22mg 0%
Folate 4µg 4µg 0%
Tryptophan 0.175mg 0.2mg 0%
Threonine 0.686mg 0.452mg 0%
Isoleucine 0.802mg 0.813mg 0%
Leucine 1.229mg 1.56mg 0%
Lysine 1.453mg 1.857mg 0%
Methionine 0.447mg 0.552mg 0%
Phenylalanine 0.612mg 0.763mg 0%
Valine 0.819mg 0.847mg 0%
Histidine 0.481mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +215.7%
Contains more ProteinProtein +20.4%
Contains more CarbsCarbs +42.9%
Contains more WaterWater +11.9%
Contains more OtherOther +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +121.1%
Contains more Poly. FatPolyunsaturated fat +327.6%
Contains less Sat. FatSaturated fat -58.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.