Turkey sausage vs. Game — In-Depth Nutrition Comparison
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The main differences between turkey sausage and game
- Turkey sausage is richer in zinc, yet game is richer in vitamin B2, iron, selenium, vitamin B1, copper, and phosphorus.
- Daily need coverage for vitamin B2 for game is 43% higher.
- Turkey sausage contains 12 times more sodium than game. Turkey sausage contains 639mg of sodium, while game contains 54mg.
Food types used in this article are Sausage, turkey, breakfast links, mild and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more ZincZinc | +77.4% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +62.4% |
| Contains more IronIron | +292.5% |
| Contains more CopperCopper | +91.9% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B2Vitamin B2 | +342.4% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +577.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +91% |
~equal in
Water
~65.9g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +718.7% |
| Contains more Poly. FatPolyunsaturated fat | +702.9% |
| Contains less Sat. FatSaturated fat | -74.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.165mg | 0.73mg | 43% |
| Iron | 1.07mg | 4.2mg | 39% |
| Vitamin B12 | 0.79µg | 33% | |
| Protein | 15.42g | 29.45g | 28% |
| Polyunsaturated fat | 4.657g | 0.58g | 27% |
| Sodium | 639mg | 54mg | 25% |
| Fats | 18.09g | 2.67g | 24% |
| Selenium | 0µg | 12.9µg | 23% |
| Vitamin B3 | 3.692mg | 23% | |
| Vitamin B1 | 0.054mg | 0.26mg | 17% |
| Vitamin B6 | 0.208mg | 16% | |
| Saturated fat | 3.839g | 0.97g | 13% |
| Zinc | 2.98mg | 1.68mg | 12% |
| Cholesterol | 160mg | 126mg | 11% |
| Copper | 0.111mg | 0.213mg | 11% |
| Monounsaturated fat | 5.158g | 0.63g | 11% |
| Phosphorus | 155mg | 210mg | 8% |
| Choline | 33.9mg | 6% | |
| Calories | 235kcal | 150kcal | 4% |
| Potassium | 229mg | 372mg | 4% |
| Calcium | 32mg | 4mg | 3% |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin D | 17IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 9µg | 1% |
| Carbs | 1.56g | 0g | 1% |
| Net carbs | 1.56g | 0g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.686mg | 1.362mg | 0% |
| Isoleucine | 0.802mg | 1.126mg | 0% |
| Leucine | 1.229mg | 2.489mg | 0% |
| Lysine | 1.453mg | 2.462mg | 0% |
| Methionine | 0.447mg | 0.838mg | 0% |
| Phenylalanine | 0.612mg | 1.166mg | 0% |
| Valine | 0.819mg | 1.31mg | 0% |
| Histidine | 0.481mg | 1.401mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
35%
50%
Comparison summary
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Turkey sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 2.869g)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)