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  6. Turkey sausage vs. Grouse

Turkey sausage vs. Grouse — In-Depth Nutrition Comparison

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Important differences between turkey sausage and grouse

  • Turkey sausage has more zinc and iron; however, grouse has more vitamin B12, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Grouse's daily need coverage for vitamin B12 is 88% more.
  • Turkey sausage has 30 times more saturated fat than grouse. Turkey sausage has 3.839g of saturated fat, while grouse has 0.13g.

The food varieties used in the comparison are Sausage, turkey, breakfast links, mild and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Turkey sausage vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Grouse
Grouse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +540%
Contains more IronIron +84.5%
Contains more CopperCopper +91.4%
Contains more ZincZinc +484.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +35.8%
Contains more PhosphorusPhosphorus +47.7%
Contains less SodiumSodium -92.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Grouse
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B3Vitamin B3 +214.2%
Contains more Vitamin B6Vitamin B6 +513%
Contains more Vitamin B12Vitamin B12 +267.1%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Turkey sausage Grouse DV% diff.
Vitamin B12 0.79µg 2.9µg 88%
Vitamin B6 0.208mg 1.275mg 82%
Vitamin B3 3.692mg 11.6mg 49%
Cholesterol 160mg 40mg 40%
Polyunsaturated fat 4.657g 0.132g 30%
Fats 18.09g 0.88g 26%
Sodium 639mg 50mg 26%
Zinc 2.98mg 0.51mg 22%
Protein 15.42g 25.94g 21%
Saturated fat 3.839g 0.13g 17%
Monounsaturated fat 5.158g 0.042g 13%
Phosphorus 155mg 229mg 11%
Vitamin B2 0.165mg 0.28mg 9%
Choline 33.9mg 6%
Calories 235kcal 112kcal 6%
Iron 1.07mg 0.58mg 6%
Copper 0.111mg 0.058mg 6%
Vitamin E 0.19mg 0.73mg 4%
Magnesium 16mg 32mg 4%
Calcium 32mg 5mg 3%
Vitamin D 0.4µg 2%
Potassium 229mg 311mg 2%
Vitamin D 17IU 2%
Vitamin A 0µg 5µg 1%
Manganese 0.016mg 1%
Vitamin B1 0.054mg 0.042mg 1%
Vitamin K 1.6µg 1%
Folate 4µg 1%
Carbs 1.56g 0g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 1.56g 0g N/A
Tryptophan 0.175mg 0%
Threonine 0.686mg 0%
Isoleucine 0.802mg 0%
Leucine 1.229mg 0%
Lysine 1.453mg 0%
Methionine 0.447mg 0%
Phenylalanine 0.612mg 0%
Valine 0.819mg 0%
Histidine 0.481mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +1955.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +624%
Contains more ProteinProtein +68.2%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +12181%
Contains more Poly. FatPolyunsaturated fat +3428%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.