Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey sausage vs. Lamb ribs — In-Depth Nutrition Comparison

Compare

Significant differences between turkey sausage and lamb ribs

  • Turkey sausage has more vitamin B6; however, lamb ribs is richer in vitamin B12, selenium, vitamin B3, and iron.
  • Lamb ribs covers your daily vitamin B12 needs 60% more than turkey sausage.
  • Lamb ribs has 9 times less sodium than turkey sausage. Turkey sausage has 639mg of sodium, while lamb ribs has 73mg.

Specific food types used in this comparison are Sausage, turkey, breakfast links, mild and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Turkey sausage vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more CalciumCalcium +45.5%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +49.5%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.115mg
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B12Vitamin B12 +182.3%
Contains more FolateFolate +275%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Turkey sausage Lamb ribs DV% diff.
Vitamin B12 0.79µg 2.23µg 60%
Saturated fat 3.839g 12.77g 41%
Selenium 0µg 21.8µg 40%
Sodium 639mg 73mg 25%
Cholesterol 160mg 97mg 21%
Vitamin B3 3.692mg 6.75mg 19%
Fats 18.09g 29.82g 18%
Monounsaturated fat 5.158g 12.52g 18%
Polyunsaturated fat 4.657g 2.17g 17%
Vitamin B5 0.63mg 13%
Protein 15.42g 21.12g 11%
Vitamin B6 0.208mg 0.11mg 8%
Iron 1.07mg 1.6mg 7%
Choline 33.9mg 6%
Calories 235kcal 359kcal 6%
Zinc 2.98mg 3.49mg 5%
Folate 4µg 15µg 3%
Vitamin B2 0.165mg 0.21mg 3%
Vitamin B1 0.054mg 0.09mg 3%
Vitamin D 0.4µg 2%
Phosphorus 155mg 166mg 2%
Vitamin D 17IU 2%
Manganese 0.019mg 1%
Vitamin E 0.19mg 0.1mg 1%
Vitamin C 0.5mg 0mg 1%
Potassium 229mg 271mg 1%
Calcium 32mg 22mg 1%
Vitamin K 1.6µg 1%
Magnesium 16mg 20mg 1%
Carbs 1.56g 0g 1%
Net carbs 1.56g 0g N/A
Copper 0.111mg 0.115mg 0%
Tryptophan 0.175mg 0.247mg 0%
Threonine 0.686mg 0.904mg 0%
Isoleucine 0.802mg 1.019mg 0%
Leucine 1.229mg 1.642mg 0%
Lysine 1.453mg 1.865mg 0%
Methionine 0.447mg 0.542mg 0%
Phenylalanine 0.612mg 0.86mg 0%
Valine 0.819mg 1.139mg 0%
Histidine 0.481mg 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.8%
Contains more OtherOther +54.7%
Contains more ProteinProtein +37%
Contains more FatsFats +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +114.6%
Contains more Mono. FatMonounsaturated fat +142.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.