Turkey sausage vs. Pepperoni — In-Depth Nutrition Comparison
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What are the main differences between turkey sausage and pepperoni?
- Pepperoni has more selenium, vitamin B12, vitamin B1, vitamin B6, vitamin B3, vitamin B2, and vitamin D than turkey sausage.
- Pepperoni's daily need coverage for saturated fat is 69% higher.
- Pepperoni has 2 times less cholesterol than turkey sausage. Turkey sausage has 160mg of cholesterol, while pepperoni has 97mg.
We used Sausage, turkey, breakfast links, mild and Pepperoni, beef, and pork, sliced types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +22.1% |
| Contains less SodiumSodium | -59.6% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +24.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +442.1% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +401.9% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin B12Vitamin B12 | +64.6% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +51% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.839g | 17.708g | 63% |
| Selenium | 0µg | 29µg | 53% |
| Manganese | 1.074mg | 47% | |
| Fats | 18.09g | 46.28g | 43% |
| Sodium | 639mg | 1582mg | 41% |
| Monounsaturated fat | 5.158g | 20.77g | 39% |
| Vitamin B12 | 0.79µg | 1.3µg | 21% |
| Cholesterol | 160mg | 97mg | 21% |
| Vitamin B5 | 0.93mg | 19% | |
| Vitamin B1 | 0.054mg | 0.271mg | 18% |
| Calories | 235kcal | 504kcal | 13% |
| Vitamin B6 | 0.208mg | 0.362mg | 12% |
| Vitamin B3 | 3.692mg | 4.987mg | 8% |
| Protein | 15.42g | 19.25g | 8% |
| Vitamin B2 | 0.165mg | 0.257mg | 7% |
| Vitamin E | 0.19mg | 1.03mg | 6% |
| Zinc | 2.98mg | 2.44mg | 5% |
| Vitamin D | 0.4µg | 1.3µg | 5% |
| Vitamin K | 1.6µg | 5.8µg | 4% |
| Vitamin D | 17IU | 52IU | 4% |
| Iron | 1.07mg | 1.33mg | 3% |
| Choline | 33.9mg | 51.2mg | 3% |
| Copper | 0.111mg | 0.091mg | 2% |
| Polyunsaturated fat | 4.657g | 4.458g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Potassium | 229mg | 274mg | 1% |
| Calcium | 32mg | 19mg | 1% |
| Carbs | 1.56g | 1.18g | 0% |
| Net carbs | 1.56g | 1.18g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Phosphorus | 155mg | 158mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.175mg | 0.23mg | 0% |
| Threonine | 0.686mg | 0.869mg | 0% |
| Isoleucine | 0.802mg | 0.901mg | 0% |
| Leucine | 1.229mg | 1.575mg | 0% |
| Lysine | 1.453mg | 1.652mg | 0% |
| Methionine | 0.447mg | 0.511mg | 0% |
| Phenylalanine | 0.612mg | 0.778mg | 0% |
| Valine | 0.819mg | 0.987mg | 0% |
| Histidine | 0.481mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +32.2% |
| Contains more WaterWater | +121.1% |
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +155.8% |
| Contains more OtherOther | +161.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +302.7% |
~equal in
Polyunsaturated fat
~4.458g
