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Turmeric vs Apple cider vinegar - In-Depth Nutrition Comparison

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Differences between Turmeric and Apple cider vinegar

  • Turmeric has more Manganese, Iron, Copper, Potassium, Magnesium, Phosphorus, Zinc, and Calcium, while Apple cider vinegar has more Fiber, and Vitamin E .
  • Turmeric's daily need coverage for Manganese is 850% higher.
  • Apple cider vinegar contains 275 times less Iron than Turmeric. Turmeric contains 55mg of Iron, while Apple cider vinegar contains 0.2mg.

The food types used in this comparison are Spices, turmeric, ground and Vinegar, cider.

Infographic

Turmeric vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +27400%
Contains more Calcium +2300%
Contains more Potassium +2749.3%
Contains more Magnesium +4060%
Contains more Copper +16150%
Contains more Zinc +11150%
Contains more Phosphorus +3637.5%
Contains less Sodium -81.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2063% 51% 184% 149% 434% 123% 129% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Contains more Iron +27400%
Contains more Calcium +2300%
Contains more Potassium +2749.3%
Contains more Magnesium +4060%
Contains more Copper +16150%
Contains more Zinc +11150%
Contains more Phosphorus +3637.5%
Contains less Sodium -81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 0% 89% 0% 15% 35% 26% 33% 25% 0% 34% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Turmeric
0
Apple cider vinegar
Mineral Summary Score
392
Turmeric
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Turmeric
0%
Apple cider vinegar
Carbohydrates
67%
Turmeric
1%
Apple cider vinegar
Fats
15%
Turmeric
0%
Apple cider vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turmeric Apple cider vinegar
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 40)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $1.5)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.81g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.838g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Turmeric Apple cider vinegar Opinion
Calories 312 21 Turmeric
Protein 9.68 0 Turmeric
Fats 3.25 0 Turmeric
Vitamin C 0.7 0 Turmeric
Carbs 67.14 0.93 Turmeric
Cholesterol 0 0
Vitamin D 0 0
Iron 55 0.2 Turmeric
Calcium 168 7 Turmeric
Potassium 2080 73 Turmeric
Magnesium 208 5 Turmeric
Sugar 3.21 0.4 Apple cider vinegar
Fiber 22.7 0 Turmeric
Copper 1.3 0.008 Turmeric
Zinc 4.5 0.04 Turmeric
Starch
Phosphorus 299 8 Turmeric
Sodium 27 5 Apple cider vinegar
Vitamin A 0 0
Vitamin E 4.43 0 Turmeric
Vitamin D 0 0
Vitamin B1 0.058 0 Turmeric
Vitamin B2 0.15 0 Turmeric
Vitamin B3 1.35 0 Turmeric
Vitamin B5 0.542 0 Turmeric
Vitamin B6 0.107 0 Turmeric
Vitamin B12 0 0
Vitamin K 13.4 0 Turmeric
Folate 20 0 Turmeric
Trans Fat 0.056 0 Apple cider vinegar
Saturated Fat 1.838 0 Apple cider vinegar
Monounsaturated Fat 0.449 0 Turmeric
Polyunsaturated fat 0.756 0 Turmeric
Tryptophan 0.17 0 Turmeric
Threonine 0.33 0 Turmeric
Isoleucine 0.47 0 Turmeric
Leucine 0.81 0 Turmeric
Lysine 0.38 0 Turmeric
Methionine 0.14 0 Turmeric
Phenylalanine 0.53 0 Turmeric
Valine 0.66 0 Turmeric
Histidine 0.15 0 Turmeric
Fructose 0.45 0.3 Turmeric

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.