Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Turmeric
  5. Compare
  6. Turmeric vs. Crème caramel

Turmeric vs. Crème caramel — In-Depth Nutrition Comparison

Compare

What are the differences between turmeric and crème caramel?

  • Turmeric is richer than crème caramel in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
  • Turmeric's daily need coverage for manganese is 860% more.
  • The glycemic index of turmeric is lower.

We used Spices, turmeric, ground and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Turmeric vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +2211.1%
Contains more CalciumCalcium +102.4%
Contains more PotassiumPotassium +1662.7%
Contains more IronIron +14373.7%
Contains more CopperCopper +4542.9%
Contains more ZincZinc +857.4%
Contains more PhosphorusPhosphorus +211.5%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +197900%
Contains more SeleniumSelenium +40.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1826.1%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B3Vitamin B3 +1546.3%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin KVitamin K +6600%
Contains more FolateFolate +122.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.514mg

All nutrients comparison - raw data values

Nutrient Turmeric Crème caramel DV% diff.
Manganese 19.8mg 0.01mg 860%
Iron 55mg 0.38mg 683%
Copper 1.3mg 0.028mg 141%
Fiber 22.7g 0g 91%
Potassium 2080mg 118mg 58%
Magnesium 208mg 9mg 47%
Zinc 4.5mg 0.47mg 37%
Cholesterol 0mg 90mg 30%
Phosphorus 299mg 96mg 29%
Vitamin E 4.43mg 0.23mg 28%
Vitamin B12 0µg 0.36µg 15%
Carbs 67.14g 22.78g 15%
Vitamin K 13.4µg 0.2µg 11%
Protein 9.68g 4.53g 10%
Choline 49.2mg 9%
Calcium 168mg 83mg 9%
Vitamin B3 1.35mg 0.082mg 8%
Calories 312kcal 145kcal 8%
Vitamin A 0µg 46µg 5%
Selenium 6.2µg 8.7µg 5%
Vitamin B2 0.15mg 0.21mg 5%
Vitamin B6 0.107mg 0.044mg 5%
Folate 20µg 9µg 3%
Monounsaturated fat 0.449g 1.266g 2%
Polyunsaturated fat 0.756g 0.392g 2%
Vitamin B1 0.058mg 0.032mg 2%
Fructose 0.45g 1%
Vitamin B5 0.542mg 0.514mg 1%
Sodium 27mg 53mg 1%
Fats 3.25g 4.03g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 44.44g 22.78g N/A
Sugar 3.21g 23.15g N/A
Trans fat 0.056g N/A
Saturated fat 1.838g 1.799g 0%
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +113.7%
Contains more CarbsCarbs +194.7%
Contains more OtherOther +1060.7%
Contains more FatsFats +24%
Contains more WaterWater +429.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Poly. FatPolyunsaturated fat +92.9%
Contains more Mono. FatMonounsaturated fat +182%
~equal in Saturated fat ~1.799g

People also compare

Turmeric
Turmeric vs Saffron
Saffron
Turmeric
Turmeric vs Oregano
Oregano
Turmeric
Turmeric vs Cinnamon
Cinnamon
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.