Turmeric vs. Mixed nuts — In-Depth Nutrition Comparison
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Significant differences between turmeric and mixed nuts
- Turmeric has more manganese, iron, fiber, copper, and potassium; however, mixed nuts are richer in selenium, vitamin B3, vitamin E, and phosphorus.
- Turmeric covers your daily manganese needs 772% more than mixed nuts.
- Mixed nuts have 21 times less iron than turmeric. Turmeric has 55mg of iron, while mixed nuts have 2.61mg.
- Turmeric contains less saturated fat.
- Mixed nuts have a higher glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.6% |
| Contains more PotassiumPotassium | +229.1% |
| Contains more IronIron | +2007.3% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +33.9% |
| Contains more ManganeseManganese | +870.6% |
| Contains more MagnesiumMagnesium | +10.1% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +446.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin KVitamin K | +135.1% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +225.9% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +471% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +229% |
| Contains more FolateFolate | +315% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 2.04mg | 772% |
| Iron | 55mg | 2.61mg | 655% |
| Polyunsaturated fat | 0.756g | 14.612g | 92% |
| Fats | 3.25g | 53.95g | 78% |
| Monounsaturated fat | 0.449g | 28.488g | 70% |
| Fiber | 22.7g | 7g | 63% |
| Selenium | 6.2µg | 33.9µg | 50% |
| Copper | 1.3mg | 0.907mg | 44% |
| Potassium | 2080mg | 632mg | 43% |
| Vitamin B3 | 1.35mg | 7.709mg | 40% |
| Saturated fat | 1.838g | 8.711g | 31% |
| Vitamin E | 4.43mg | 7.82mg | 23% |
| Phosphorus | 299mg | 456mg | 22% |
| Protein | 9.68g | 20.04g | 21% |
| Vitamin B6 | 0.107mg | 0.352mg | 19% |
| Folate | 20µg | 83µg | 16% |
| Carbs | 67.14g | 21.05g | 15% |
| Calories | 312kcal | 607kcal | 15% |
| Vitamin B5 | 0.542mg | 1.14mg | 12% |
| Vitamin B1 | 0.058mg | 0.189mg | 11% |
| Zinc | 4.5mg | 3.36mg | 10% |
| Vitamin K | 13.4µg | 5.7µg | 6% |
| Calcium | 168mg | 117mg | 5% |
| Magnesium | 208mg | 229mg | 5% |
| Vitamin B2 | 0.15mg | 0.196mg | 4% |
| Starch | 4.2g | 2% | |
| Sodium | 27mg | 5mg | 1% |
| Fructose | 0.45g | 0g | 1% |
| Choline | 49.2mg | 52mg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 44.44g | 14.05g | N/A |
| Sugar | 3.21g | 4.15g | N/A |
| Trans fat | 0.056g | 0.055g | N/A |
| Tryptophan | 0.17mg | 0.22mg | 0% |
| Threonine | 0.33mg | 0.703mg | 0% |
| Isoleucine | 0.47mg | 0.826mg | 0% |
| Leucine | 0.81mg | 1.656mg | 0% |
| Lysine | 0.38mg | 0.782mg | 0% |
| Methionine | 0.14mg | 0.283mg | 0% |
| Phenylalanine | 0.53mg | 1.182mg | 0% |
| Valine | 0.66mg | 1.001mg | 0% |
| Histidine | 0.15mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.003g | 0.082g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +219% |
| Contains more WaterWater | +517.8% |
| Contains more OtherOther | +145.8% |
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +1560% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +6244.8% |
| Contains more Poly. FatPolyunsaturated fat | +1832.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +74.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
