Turmeric vs. Short ribs — In-Depth Nutrition Comparison

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Differences between turmeric and short ribs

Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and vitamin E, while short ribs have more vitamin B12.
Turmeric's daily need coverage for manganese is 860% higher.
The amount of saturated fat in turmeric is lower.

The food types used in this comparison are Spices, turmeric, ground and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turmeric

Short ribs

Contains more MagnesiumMagnesium	+1286.7%
Contains more CalciumCalcium	+1300%
Contains more PotassiumPotassium	+828.6%
Contains more IronIron	+2281%
Contains more CopperCopper	+1213.1%
Contains more PhosphorusPhosphorus	+84.6%
Contains less SodiumSodium	-46%
Contains more ManganeseManganese	+152207.7%

Contains more SeleniumSelenium

+235.5%

~equal in Zinc ~4.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turmeric

Short ribs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1427.6%
Contains more Vitamin B1Vitamin B1	+16%
Contains more Vitamin B5Vitamin B5	+115.1%
Contains more Vitamin KVitamin K	+458.3%
Contains more FolateFolate	+300%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+81.6%
Contains more Vitamin B6Vitamin B6	+105.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+67.1%

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	19.8mg	0.013mg	860%
Iron	55mg	2.31mg	659%
Copper	1.3mg	0.099mg	133%
Vitamin B12	0µg	2.62µg	109%
Fiber	22.7g	0g	91%
Saturated fat	1.838g	17.8g	73%
Fats	3.25g	41.98g	60%
Potassium	2080mg	224mg	55%
Monounsaturated fat	0.449g	18.88g	46%
Magnesium	208mg	15mg	46%
Cholesterol	0mg	94mg	31%
Vitamin E	4.43mg	0.29mg	28%
Selenium	6.2µg	20.8µg	27%
Protein	9.68g	21.57g	24%
Carbs	67.14g	0g	22%
Phosphorus	299mg	162mg	20%
Calcium	168mg	12mg	16%
Vitamin K	13.4µg	2.4µg	9%
Vitamin B6	0.107mg	0.22mg	9%
Calories	312kcal	471kcal	8%
Vitamin B3	1.35mg	2.452mg	7%
Choline	49.2mg	82.2mg	6%
Vitamin B5	0.542mg	0.252mg	6%
Polyunsaturated fat	0.756g	1.53g	5%
Folate	20µg	5µg	4%
Vitamin D	0µg	0.7µg	4%
Zinc	4.5mg	4.88mg	3%
Vitamin D	0IU	27IU	3%
Fructose	0.45g		1%
Sodium	27mg	50mg	1%
Vitamin C	0.7mg	0mg	1%
Vitamin B1	0.058mg	0.05mg	1%
Net carbs	44.44g	0g	N/A
Sugar	3.21g	0g	N/A
Vitamin B2	0.15mg	0.15mg	0%
Trans fat	0.056g		N/A
Tryptophan	0.17mg	0.142mg	0%
Threonine	0.33mg	0.862mg	0%
Isoleucine	0.47mg	0.981mg	0%
Leucine	0.81mg	1.716mg	0%
Lysine	0.38mg	1.823mg	0%
Methionine	0.14mg	0.562mg	0%
Phenylalanine	0.53mg	0.852mg	0%
Valine	0.66mg	1.07mg	0%
Histidine	0.15mg	0.688mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.003g		N/A
Omega-3 - DPA	0g	0.016g	N/A
Omega-6 - Gamma-linoleic acid	0.081g		N/A