Vegetable vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between vegetable and mousse?
- Vegetable is richer in vitamin A, vitamin K, fiber, and manganese, yet mousse is richer in vitamin B12, selenium, phosphorus, and vitamin B5.
- Vegetable's daily need coverage for vitamin A is 75% higher.
- Vegetable has 15 times more vitamin K than mousse. Vegetable has 23.5µg of vitamin K, while mousse has 1.6µg.
- Vegetable contains less saturated fat.
- Mousse has a lower glycemic index than vegetable.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +49.1% |
| Contains more ManganeseManganese | +542.4% |
| Contains more CalciumCalcium | +284% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains more SeleniumSelenium | +2366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +482.9% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more Vitamin KVitamin K | +1368.8% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B5Vitamin B5 | +253% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.031g | 9.151g | 41% |
| Fats | 0.15g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin K | 23.5µg | 1.6µg | 18% |
| Fiber | 4.4g | 0.6g | 15% |
| Manganese | 0.379mg | 0.059mg | 14% |
| Monounsaturated fat | 0.01g | 5.027g | 13% |
| Selenium | 0.3µg | 7.4µg | 13% |
| Phosphorus | 51mg | 117mg | 9% |
| Calories | 65kcal | 225kcal | 8% |
| Vitamin B5 | 0.151mg | 0.533mg | 8% |
| Vitamin A | 214µg | 140µg | 8% |
| Vitamin B2 | 0.12mg | 0.205mg | 7% |
| Calcium | 25mg | 96mg | 7% |
| Polyunsaturated fat | 0.072g | 0.879g | 5% |
| Choline | 24.1mg | 4% | |
| Vitamin B3 | 0.851mg | 0.146mg | 4% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Iron | 0.82mg | 0.55mg | 3% |
| Protein | 2.86g | 4.14g | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B1 | 0.071mg | 0.045mg | 2% |
| Carbs | 13.09g | 16.07g | 1% |
| Copper | 0.083mg | 0.075mg | 1% |
| Folate | 19µg | 15µg | 1% |
| Zinc | 0.49mg | 0.64mg | 1% |
| Potassium | 169mg | 143mg | 1% |
| Vitamin E | 0.38mg | 0.51mg | 1% |
| Vitamin B6 | 0.074mg | 0.058mg | 1% |
| Net carbs | 8.69g | 15.47g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 3.12g | 14.81g | N/A |
| Sodium | 35mg | 38mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +10566.7% |
| Contains more CarbsCarbs | +22.8% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +50170% |
| Contains more Poly. FatPolyunsaturated fat | +1120.8% |
