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Vermicelli vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between vermicelli and cervelat

  • Vermicelli has more copper and choline; however, cervelat has more vitamin B12, vitamin B3, vitamin B2, vitamin B6, and vitamin C.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Vermicelli has 13 times more copper than cervelat. Vermicelli has 1.916mg of copper, while cervelat has 0.15mg.
  • Vermicelli is lower in sodium.

The food varieties used in the comparison are Vermicelli, made from soy and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Vermicelli vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +511.1%
Contains more CopperCopper +1177.3%
Contains more ZincZinc +65.6%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +33%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +8566.7%
Contains more IronIron +12.7%
Contains more PhosphorusPhosphorus +455%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin KVitamin K +192.3%
Contains more CholineCholine +124.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +2372.1%
Contains more OtherOther +54.6%
Contains more ProteinProtein +17350%
Contains more FatsFats +30330%
Contains more WaterWater +279.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +99669.2%
Contains more Poly. FatPolyunsaturated fat +2826.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Copper 1.916mg 0.15mg 196%
Sodium 4mg 1300mg 56%
Saturated fat 0.014g 11.51g 52%
Fats 0.1g 30.43g 47%
Protein 0.1g 17.45g 35%
Monounsaturated fat 0.013g 12.97g 32%
Vitamin B3 0mg 4.31mg 27%
Carbs 82.32g 3.33g 26%
Cholesterol 0mg 74mg 25%
Vitamin B2 0mg 0.33mg 25%
Vitamin B6 0mg 0.26mg 20%
Vitamin C 0mg 16.6mg 18%
Choline 177mg 78.9mg 18%
Fiber 3.9g 0g 16%
Zinc 4.24mg 2.56mg 15%
Phosphorus 20mg 111mg 13%
Vitamin B1 0mg 0.15mg 13%
Selenium 27µg 20.3µg 12%
Polyunsaturated fat 0.041g 1.2g 8%
Potassium 3mg 260mg 8%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Calcium 55mg 9mg 5%
Iron 1.81mg 2.04mg 3%
Magnesium 2mg 14mg 3%
Vitamin E 0.51mg 0.22mg 2%
Vitamin K 3.8µg 1.3µg 2%
Calories 331kcal 362kcal 2%
Folate 0µg 2µg 1%
Net carbs 78.42g 3.33g N/A
Sugar 17.44g 0.85g N/A
Vitamin A 2µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
82%
Cervelat
Minerals Daily Need Coverage Score
100%
Vermicelli
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 1296mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 11.496g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $1.2)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 16.59g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.