Vienna sausage vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between vienna sausage and domestic goose
- Vienna sausage has more vitamin B12; however, domestic goose has more phosphorus, vitamin B5, copper, vitamin B6, iron, vitamin B2, selenium, and vitamin B3.
- Domestic goose's daily need coverage for phosphorus is 37% more.
- Vienna sausage has 12 times more sodium than domestic goose. Vienna sausage has 879mg of sodium, while domestic goose has 76mg.
The food varieties used in the comparison are Sausage, Vienna, canned, chicken, beef, pork and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +284.2% |
| Contains more IronIron | +226.1% |
| Contains more CopperCopper | +820% |
| Contains more ZincZinc | +98.1% |
| Contains more PhosphorusPhosphorus | +530.6% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +108.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264.5% |
| Contains more Vitamin B3Vitamin B3 | +153% |
| Contains more Vitamin B5Vitamin B5 | +424% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 49mg | 309mg | 37% |
| Protein | 10.5g | 28.97g | 37% |
| Sodium | 879mg | 76mg | 35% |
| Vitamin B5 | 0.35mg | 1.834mg | 30% |
| Copper | 0.03mg | 0.276mg | 27% |
| Vitamin B6 | 0.12mg | 0.47mg | 27% |
| Iron | 0.88mg | 2.87mg | 25% |
| Vitamin B2 | 0.107mg | 0.39mg | 22% |
| Vitamin B12 | 1.02µg | 0.49µg | 22% |
| Selenium | 16.9µg | 25.5µg | 16% |
| Vitamin B3 | 1.613mg | 4.081mg | 15% |
| Zinc | 1.6mg | 3.17mg | 14% |
| Monounsaturated fat | 9.628g | 4.34g | 13% |
| Saturated fat | 7.125g | 4.56g | 12% |
| Fats | 19.4g | 12.67g | 10% |
| Choline | 43.7mg | 8% | |
| Potassium | 101mg | 388mg | 8% |
| Magnesium | 7mg | 25mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Cholesterol | 87mg | 96mg | 3% |
| Folate | 4µg | 12µg | 2% |
| Polyunsaturated fat | 1.29g | 1.54g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 2.6g | 0g | 1% |
| Calories | 230kcal | 238kcal | 0% |
| Net carbs | 2.6g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Vitamin B1 | 0.087mg | 0.092mg | 0% |
| Tryptophan | 0.109mg | 0.403mg | 0% |
| Threonine | 0.357mg | 1.238mg | 0% |
| Isoleucine | 0.557mg | 1.488mg | 0% |
| Leucine | 0.797mg | 2.447mg | 0% |
| Lysine | 0.791mg | 2.48mg | 0% |
| Methionine | 0.265mg | 0.783mg | 0% |
| Phenylalanine | 0.425mg | 1.214mg | 0% |
| Valine | 0.573mg | 1.516mg | 0% |
| Histidine | 0.273mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +130.1% |
| Contains more ProteinProtein | +175.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +121.8% |
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
