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Vienna sausage vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between Vienna sausage and Domestic goose

  • Vienna sausage has more Vitamin B12, however, Domestic goose has more Phosphorus, Vitamin B5, Copper, Vitamin B6, Iron, Vitamin B2, Selenium, and Vitamin B3.
  • Domestic goose's daily need coverage for Phosphorus is 37% more.
  • Vienna sausage has 12 times more Sodium than Domestic goose. Vienna sausage has 879mg of Sodium, while Domestic goose has 76mg.

The food varieties used in the comparison are Sausage, Vienna, canned, chicken, beef, pork and Goose, domesticated, meat only, cooked, roasted.

Infographic

Vienna sausage vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +40%
Contains more Iron +226.1%
Contains more Magnesium +257.1%
Contains more Phosphorus +530.6%
Contains more Potassium +284.2%
Contains less Sodium -91.4%
Contains more Zinc +98.1%
Contains more Copper +820%
Contains more Selenium +50.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 21% 8.9% 115% 44% 10% 0% 92%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.2% 108% 18% 132% 34% 9.9% 86% 92% 3.1% 139%
Contains more Calcium +40%
Contains more Iron +226.1%
Contains more Magnesium +257.1%
Contains more Phosphorus +530.6%
Contains more Potassium +284.2%
Contains less Sodium -91.4%
Contains more Zinc +98.1%
Contains more Copper +820%
Contains more Selenium +50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +108.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +153%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +291.7%
Contains more Folate +200%
Equal in Vitamin B1 - 0.092
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4.4% 18% 0% 22% 25% 30% 21% 28% 3% 128% 24% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 0% 23% 90% 77% 110% 108% 9% 61% 0% 0%
Contains more Vitamin B12 +108.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +153%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +291.7%
Contains more Folate +200%
Equal in Vitamin B1 - 0.092

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +53.1%
Contains more Carbs +∞%
Contains more Water +13.4%
Contains more Other +130.1%
Contains more Protein +175.9%
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +53.1%
Contains more Carbs +∞%
Contains more Water +13.4%
Contains more Other +130.1%
Contains more Protein +175.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +121.8%
Contains less Saturated Fat -36%
Contains more Polyunsaturated fat +19.4%
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +121.8%
Contains less Saturated Fat -36%
Contains more Polyunsaturated fat +19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Domestic goose
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Domestic goose Opinion
Net carbs 2.6g 0g Vienna sausage
Protein 10.5g 28.97g Domestic goose
Fats 19.4g 12.67g Vienna sausage
Carbs 2.6g 0g Vienna sausage
Calories 230kcal 238kcal Domestic goose
Calcium 10mg 14mg Domestic goose
Iron 0.88mg 2.87mg Domestic goose
Magnesium 7mg 25mg Domestic goose
Phosphorus 49mg 309mg Domestic goose
Potassium 101mg 388mg Domestic goose
Sodium 879mg 76mg Domestic goose
Zinc 1.6mg 3.17mg Domestic goose
Copper 0.03mg 0.276mg Domestic goose
Manganese 0.024mg Domestic goose
Selenium 16.9µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.22mg Vienna sausage
Vitamin D 25IU Vienna sausage
Vitamin D 0.6µg Vienna sausage
Vitamin B1 0.087mg 0.092mg Domestic goose
Vitamin B2 0.107mg 0.39mg Domestic goose
Vitamin B3 1.613mg 4.081mg Domestic goose
Vitamin B5 0.35mg 1.834mg Domestic goose
Vitamin B6 0.12mg 0.47mg Domestic goose
Folate 4µg 12µg Domestic goose
Vitamin B12 1.02µg 0.49µg Vienna sausage
Choline 43.7mg Vienna sausage
Vitamin K 1.6µg Vienna sausage
Tryptophan 0.109mg 0.403mg Domestic goose
Threonine 0.357mg 1.238mg Domestic goose
Isoleucine 0.557mg 1.488mg Domestic goose
Leucine 0.797mg 2.447mg Domestic goose
Lysine 0.791mg 2.48mg Domestic goose
Methionine 0.265mg 0.783mg Domestic goose
Phenylalanine 0.425mg 1.214mg Domestic goose
Valine 0.573mg 1.516mg Domestic goose
Histidine 0.273mg 0.765mg Domestic goose
Cholesterol 87mg 96mg Vienna sausage
Saturated Fat 7.125g 4.56g Domestic goose
Monounsaturated Fat 9.628g 4.34g Vienna sausage
Polyunsaturated fat 1.29g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Vienna sausage
37%
Domestic goose
Minerals Daily Need Coverage Score
33%
Vienna sausage
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage
Vienna sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 803mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.565g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.