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Vinegar vs. Water — In-Depth Nutrition Comparison

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A recap on differences between Vinegar and Water

    Food varieties used in this article are Vinegar, distilled and Beverages, water, tap, well.

    Infographic

    Vinegar vs Water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
    Water
    Water
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -60%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains more CopperCopper +166.7%
    ~equal in Magnesium ~1mg
    ~equal in Zinc ~0.01mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Water
    Water
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    95% 5%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.04 g
    Water: 94.78 g
    Other: 5.18 g
    Water
    Water
    1
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +5080%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~99.9g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Vinegar Water
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Vinegar Water Opinion
    Calories 18kcal 0kcal Vinegar
    Net carbs 0.04g 0g Vinegar
    Carbs 0.04g 0g Vinegar
    Magnesium 1mg 1mg
    Calcium 6mg 3mg Vinegar
    Potassium 2mg 0mg Vinegar
    Iron 0.03mg 0mg Vinegar
    Sugar 0.04g Water
    Copper 0.006mg 0.016mg Water
    Zinc 0.01mg 0.01mg
    Phosphorus 4mg 0mg Vinegar
    Sodium 2mg 5mg Vinegar
    Manganese 0.055mg 0mg Vinegar
    Selenium 0.5µg Vinegar

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Vinegar Water
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Vinegar
    0%
    Water
    Minerals Daily Need Coverage Score
    2%
    Vinegar
    1%
    Water

    Comparison summary

    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 0.04g)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0g)
    Which food is cheaper?
    Water
    Water is cheaper (difference - $3)
    Which food contains less Sodium?
    Vinegar
    Vinegar contains less Sodium (difference - 3mg)
    Which food is richer in minerals?
    Vinegar
    Vinegar is relatively richer in minerals
    Which food is richer in vitamins?
    Vinegar
    Vinegar is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
    2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.