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  6. Waffle vs. Apple pie

Waffle vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between Waffle and Apple pie

  • The amount of Calcium, Phosphorus, Vitamin B2, Iron, Vitamin B1, Folate, Vitamin B12, and Vitamin B5 in Waffle is higher than in Apple pie.
  • Waffle covers your daily Calcium needs 24% more than Apple pie.

Specific food types used in this comparison are Waffles, plain, prepared from recipe and Pie, apple, commercially prepared, unenriched flour.

Infographic

Waffle vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
:
1
Apple pie
Apple pie
Contains more Calcium +2218.2%
Contains more Iron +90.9%
Contains more Magnesium +171.4%
Contains more Phosphorus +691.7%
Contains more Potassium +144.6%
Contains more Zinc +325%
Contains more Copper +34.8%
Contains more Manganese +45.6%
Contains less Sodium -47.9%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +2218.2%
Contains more Iron +90.9%
Contains more Magnesium +171.4%
Contains more Phosphorus +691.7%
Contains more Potassium +144.6%
Contains more Zinc +325%
Contains more Copper +34.8%
Contains more Manganese +45.6%
Contains less Sodium -47.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
:
1
Apple pie
Apple pie
Contains more Vitamin A +83.9%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B2 +119.6%
Contains more Vitamin B3 +84.6%
Contains more Vitamin B5 +307.6%
Contains more Vitamin B6 +47.4%
Contains more Folate +1050%
Contains more Vitamin B12 +2400%
Contains more Vitamin C +700%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +83.9%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B2 +119.6%
Contains more Vitamin B3 +84.6%
Contains more Vitamin B5 +307.6%
Contains more Vitamin B6 +47.4%
Contains more Folate +1050%
Contains more Vitamin B12 +2400%
Contains more Vitamin C +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
:
2
Apple pie
Apple pie
Contains more Protein +315.8%
Contains more Fats +28.2%
Contains more Other +244.4%
Contains more Water +24.3%
Equal in Carbs - 34
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +315.8%
Contains more Fats +28.2%
Contains more Other +244.4%
Contains more Water +24.3%
Equal in Carbs - 34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Apple pie
Apple pie
Contains less Saturated Fat -24.5%
Contains more Polyunsaturated fat +208.7%
Contains more Monounsaturated Fat +24.6%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -24.5%
Contains more Polyunsaturated fat +208.7%
Contains more Monounsaturated Fat +24.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Waffle Apple pie Opinion
Net carbs 32.9g 32.4g Waffle
Protein 7.9g 1.9g Waffle
Fats 14.1g 11g Waffle
Carbs 32.9g 34g Apple pie
Calories 291kcal 237kcal Waffle
Fiber 1.6g Apple pie
Calcium 255mg 11mg Waffle
Iron 2.31mg 1.21mg Waffle
Magnesium 19mg 7mg Waffle
Phosphorus 190mg 24mg Waffle
Potassium 159mg 65mg Waffle
Sodium 511mg 266mg Apple pie
Zinc 0.68mg 0.16mg Waffle
Copper 0.062mg 0.046mg Waffle
Manganese 0.265mg 0.182mg Waffle
Selenium 46.2µg Waffle
Vitamin A 228IU 124IU Waffle
Vitamin A RAE 65µg 29µg Waffle
Vitamin C 0.4mg 3.2mg Apple pie
Vitamin B1 0.263mg 0.134mg Waffle
Vitamin B2 0.347mg 0.158mg Waffle
Vitamin B3 2.073mg 1.123mg Waffle
Vitamin B5 0.485mg 0.119mg Waffle
Vitamin B6 0.056mg 0.038mg Waffle
Folate 46µg 4µg Waffle
Vitamin B12 0.25µg 0.01µg Waffle
Tryptophan 0.099mg 0.026mg Waffle
Threonine 0.289mg 0.054mg Waffle
Isoleucine 0.362mg 0.073mg Waffle
Leucine 0.63mg 0.129mg Waffle
Lysine 0.384mg 0.07mg Waffle
Methionine 0.179mg 0.032mg Waffle
Phenylalanine 0.395mg 0.088mg Waffle
Valine 0.409mg 0.084mg Waffle
Histidine 0.187mg 0.038mg Waffle
Cholesterol 69mg 0mg Apple pie
Saturated Fat 2.866g 3.797g Waffle
Omega-3 - DHA 0.006g Waffle
Omega-3 - EPA 0.001g Waffle
Monounsaturated Fat 3.521g 4.388g Apple pie
Polyunsaturated fat 6.785g 2.198g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
11%
Apple pie
Minerals Daily Need Coverage Score
66%
Waffle
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 0.931g)
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 35)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.