Waffle vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between Waffle and Apple strudel
- Apple strudel contains less Selenium, Vitamin B2, Calcium, Iron, Phosphorus, Vitamin B1, Vitamin B3, and Vitamin A than Waffle.
- Waffle's daily need coverage for Selenium is 73% higher.
- Apple strudel contains 17 times less Calcium than Waffle. Waffle contains 255mg of Calcium, while Apple strudel contains 15mg.
- The amount of Cholesterol in Apple strudel is lower.
The food types used in this comparison are Waffles, plain, prepared from recipe and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +257.9% |
| Contains more PhosphorusPhosphorus | +475.8% |
| Contains more ManganeseManganese | +39.5% |
| Contains more SeleniumSelenium | +657.4% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B1Vitamin B1 | +557.5% |
| Contains more Vitamin B2Vitamin B2 | +1288% |
| Contains more Vitamin B3Vitamin B3 | +528.2% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +325% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +139.4% |
| Contains more FatsFats | +25.9% |
| Contains more OtherOther | +244.4% |
| Contains more CarbsCarbs | +24.9% |
~equal in
Water
~43.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.866 g
Monounsaturated Fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated Fat:
Sat. Fat
2.044 g
Monounsaturated Fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
| Contains less Sat. FatSaturated Fat | -28.7% |
~equal in
Monounsaturated Fat
~3.267g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 274kcal |
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| Protein | 7.9g | 3.3g |
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| Fats | 14.1g | 11.2g |
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| Vitamin C | 0.4mg | 1.7mg |
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| Net carbs | 32.9g | 38.9g |
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| Carbs | 32.9g | 41.1g |
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| Cholesterol | 69mg | 6mg |
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| Magnesium | 19mg | 9mg |
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| Calcium | 255mg | 15mg |
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| Potassium | 159mg | 149mg |
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| Iron | 2.31mg | 0.42mg |
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| Sugar | 25.75g |
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| Fiber | 2.2g |
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| Copper | 0.062mg | 0.03mg |
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| Zinc | 0.68mg | 0.19mg |
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| Phosphorus | 190mg | 33mg |
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| Sodium | 511mg | 135mg |
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| Vitamin A | 228IU | 30IU |
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| Vitamin A | 65µg | 6µg |
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| Vitamin E | 1.42mg |
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| Manganese | 0.265mg | 0.19mg |
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| Selenium | 46.2µg | 6.1µg |
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| Vitamin B1 | 0.263mg | 0.04mg |
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| Vitamin B2 | 0.347mg | 0.025mg |
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| Vitamin B3 | 2.073mg | 0.33mg |
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| Vitamin B5 | 0.485mg | 0.27mg |
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| Vitamin B6 | 0.056mg | 0.046mg |
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| Vitamin B12 | 0.25µg | 0.22µg |
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| Vitamin K | 2.9µg |
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| Folate | 46µg | 28µg |
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| Choline | 17.4mg |
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| Saturated Fat | 2.866g | 2.044g |
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| Monounsaturated Fat | 3.521g | 3.267g |
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| Polyunsaturated fat | 6.785g | 5.315g |
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| Tryptophan | 0.099mg | 0.039mg |
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| Threonine | 0.289mg | 0.119mg |
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| Isoleucine | 0.362mg | 0.147mg |
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| Leucine | 0.63mg | 0.257mg |
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| Lysine | 0.384mg | 153mg |
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| Methionine | 0.179mg | 0.067mg |
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| Phenylalanine | 0.395mg | 0.151mg |
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| Valine | 0.409mg | 0.164mg |
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| Histidine | 0.187mg | 0.076mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.006g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
66%
14%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 25.75g)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 376mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.822g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.