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  6. Waffle vs. Apple strudel

Waffle vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between Waffle and Apple strudel

  • Apple strudel contains less Selenium, Vitamin B2, Calcium, Iron, Phosphorus, Vitamin B1, Vitamin B3, and Vitamin A RAE than Waffle.
  • Waffle's daily need coverage for Selenium is 73% higher.
  • Apple strudel contains 17 times less Calcium than Waffle. Waffle contains 255mg of Calcium, while Apple strudel contains 15mg.
  • The amount of Cholesterol in Apple strudel is lower.

The food types used in this comparison are Waffles, plain, prepared from recipe and Strudel, apple.

Infographic

Waffle vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +1600%
Contains more Iron +450%
Contains more Magnesium +111.1%
Contains more Phosphorus +475.8%
Contains more Zinc +257.9%
Contains more Copper +106.7%
Contains more Manganese +39.5%
Contains more Selenium +657.4%
Contains less Sodium -73.6%
Equal in Potassium - 149
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +1600%
Contains more Iron +450%
Contains more Magnesium +111.1%
Contains more Phosphorus +475.8%
Contains more Zinc +257.9%
Contains more Copper +106.7%
Contains more Manganese +39.5%
Contains more Selenium +657.4%
Contains less Sodium -73.6%
Equal in Potassium - 149

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
:
4
Apple strudel
Apple strudel
Contains more Vitamin A +660%
Contains more Vitamin B1 +557.5%
Contains more Vitamin B2 +1288%
Contains more Vitamin B3 +528.2%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +21.7%
Contains more Folate +64.3%
Contains more Vitamin B12 +13.6%
Contains more Vitamin C +325%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +660%
Contains more Vitamin B1 +557.5%
Contains more Vitamin B2 +1288%
Contains more Vitamin B3 +528.2%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +21.7%
Contains more Folate +64.3%
Contains more Vitamin B12 +13.6%
Contains more Vitamin C +325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
:
2
Apple strudel
Apple strudel
Contains more Protein +139.4%
Contains more Fats +25.9%
Contains more Other +244.4%
Contains more Carbs +24.9%
Equal in Water - 43.5
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +139.4%
Contains more Fats +25.9%
Contains more Other +244.4%
Contains more Carbs +24.9%
Equal in Water - 43.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Apple strudel
Apple strudel
Contains more Polyunsaturated fat +27.7%
Contains less Saturated Fat -28.7%
Equal in Monounsaturated Fat - 3.267
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Polyunsaturated fat +27.7%
Contains less Saturated Fat -28.7%
Equal in Monounsaturated Fat - 3.267

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Apple strudel
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Waffle Apple strudel Opinion
Net carbs 32.9g 38.9g Apple strudel
Protein 7.9g 3.3g Waffle
Fats 14.1g 11.2g Waffle
Carbs 32.9g 41.1g Apple strudel
Calories 291kcal 274kcal Waffle
Sugar 25.75g Waffle
Fiber 2.2g Apple strudel
Calcium 255mg 15mg Waffle
Iron 2.31mg 0.42mg Waffle
Magnesium 19mg 9mg Waffle
Phosphorus 190mg 33mg Waffle
Potassium 159mg 149mg Waffle
Sodium 511mg 135mg Apple strudel
Zinc 0.68mg 0.19mg Waffle
Copper 0.062mg 0.03mg Waffle
Manganese 0.265mg 0.19mg Waffle
Selenium 46.2µg 6.1µg Waffle
Vitamin A 228IU 30IU Waffle
Vitamin A RAE 65µg 6µg Waffle
Vitamin E 1.42mg Apple strudel
Vitamin C 0.4mg 1.7mg Apple strudel
Vitamin B1 0.263mg 0.04mg Waffle
Vitamin B2 0.347mg 0.025mg Waffle
Vitamin B3 2.073mg 0.33mg Waffle
Vitamin B5 0.485mg 0.27mg Waffle
Vitamin B6 0.056mg 0.046mg Waffle
Folate 46µg 28µg Waffle
Vitamin B12 0.25µg 0.22µg Waffle
Vitamin K 2.9µg Apple strudel
Tryptophan 0.099mg 0.039mg Waffle
Threonine 0.289mg 0.119mg Waffle
Isoleucine 0.362mg 0.147mg Waffle
Leucine 0.63mg 0.257mg Waffle
Lysine 0.384mg 153mg Apple strudel
Methionine 0.179mg 0.067mg Waffle
Phenylalanine 0.395mg 0.151mg Waffle
Valine 0.409mg 0.164mg Waffle
Histidine 0.187mg 0.076mg Waffle
Cholesterol 69mg 6mg Apple strudel
Saturated Fat 2.866g 2.044g Apple strudel
Omega-3 - DHA 0.006g 0.001g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 3.267g Waffle
Polyunsaturated fat 6.785g 5.315g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
12%
Apple strudel
Minerals Daily Need Coverage Score
66%
Waffle
14%
Apple strudel

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 25.75g)
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 376mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.822g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.