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  6. Waffle vs. Apple strudel

Waffle vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between waffle and apple strudel

  • Apple strudel contains less selenium, vitamin B2, calcium, iron, phosphorus, vitamin B1, and vitamin B3 than waffle.
  • Waffle's daily need coverage for selenium is 73% higher.
  • Apple strudel contains 17 times less calcium than waffle. Waffle contains 255mg of calcium, while apple strudel contains 15mg.
  • The amount of cholesterol in apple strudel is lower.
  • Apple strudel has a lower glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of waffle is 76.

The food types used in this comparison are Waffles, plain, prepared from recipe and Strudel, apple.

Infographic

Waffle vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1600%
Contains more IronIron +450%
Contains more CopperCopper +106.7%
Contains more ZincZinc +257.9%
Contains more PhosphorusPhosphorus +475.8%
Contains more ManganeseManganese +39.5%
Contains more SeleniumSelenium +657.4%
Contains less SodiumSodium -73.6%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +983.3%
Contains more Vitamin B1Vitamin B1 +557.5%
Contains more Vitamin B2Vitamin B2 +1288%
Contains more Vitamin B3Vitamin B3 +528.2%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +13.6%
Contains more FolateFolate +64.3%
Contains more Vitamin CVitamin C +325%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Apple strudel DV% diff.
Selenium 46.2µg 6.1µg 73%
Vitamin B2 0.347mg 0.025mg 25%
Calcium 255mg 15mg 24%
Iron 2.31mg 0.42mg 24%
Phosphorus 190mg 33mg 22%
Cholesterol 69mg 6mg 21%
Vitamin B1 0.263mg 0.04mg 19%
Sodium 511mg 135mg 16%
Vitamin B3 2.073mg 0.33mg 11%
Polyunsaturated fat 6.785g 5.315g 10%
Protein 7.9g 3.3g 9%
Vitamin E 1.42mg 9%
Fiber 2.2g 9%
Lysine 0.384mg 153mg 7%
Vitamin A 65µg 6µg 7%
Folate 46µg 28µg 5%
Zinc 0.68mg 0.19mg 4%
Saturated fat 2.866g 2.044g 4%
Fats 14.1g 11.2g 4%
Vitamin B5 0.485mg 0.27mg 4%
Copper 0.062mg 0.03mg 4%
Manganese 0.265mg 0.19mg 3%
Carbs 32.9g 41.1g 3%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Magnesium 19mg 9mg 2%
Monounsaturated fat 3.521g 3.267g 1%
Calories 291kcal 274kcal 1%
Vitamin B12 0.25µg 0.22µg 1%
Vitamin B6 0.056mg 0.046mg 1%
Vitamin C 0.4mg 1.7mg 1%
Net carbs 32.9g 38.9g N/A
Potassium 159mg 149mg 0%
Sugar 25.75g N/A
Tryptophan 0.099mg 0.039mg 0%
Threonine 0.289mg 0.119mg 0%
Isoleucine 0.362mg 0.147mg 0%
Leucine 0.63mg 0.257mg 0%
Methionine 0.179mg 0.067mg 0%
Phenylalanine 0.395mg 0.151mg 0%
Valine 0.409mg 0.164mg 0%
Histidine 0.187mg 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +139.4%
Contains more FatsFats +25.9%
Contains more OtherOther +244.4%
Contains more CarbsCarbs +24.9%
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Poly. FatPolyunsaturated fat +27.7%
Contains less Sat. FatSaturated fat -28.7%
~equal in Monounsaturated fat ~3.267g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.