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  6. Waffle vs. Bread crumbs

Waffle vs. Bread crumbs — In-Depth Nutrition Comparison

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What are the main differences between waffle and bread crumbs?

  • Waffle is richer in selenium, while bread crumbs are higher in vitamin B1, iron, vitamin B3, manganese, copper, and folate.
  • Bread crumbs' daily need coverage for vitamin B1 is 59% higher.

We used Waffles, plain, prepared from recipe and Bread crumbs, dry, grated, plain types in this comparison.

Infographic

Waffle vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more CalciumCalcium +39.3%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -30.2%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +109.1%
Contains more CopperCopper +311.3%
Contains more ZincZinc +113.2%
Contains more ManganeseManganese +246.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +267.7%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +116.1%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +132.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Bread crumbs DV% diff.
Vitamin B1 0.263mg 0.967mg 59%
Selenium 46.2µg 25.2µg 38%
Iron 2.31mg 4.83mg 32%
Polyunsaturated fat 6.785g 2.06g 32%
Vitamin B3 2.073mg 6.634mg 29%
Manganese 0.265mg 0.919mg 28%
Starch 59.66g 25%
Cholesterol 69mg 0mg 23%
Copper 0.062mg 0.255mg 21%
Fiber 4.5g 18%
Folate 46µg 107µg 15%
Fats 14.1g 5.3g 14%
Carbs 32.9g 71.98g 13%
Protein 7.9g 13.35g 11%
Sodium 511mg 732mg 10%
Saturated fat 2.866g 1.203g 8%
Calcium 255mg 183mg 7%
Zinc 0.68mg 1.45mg 7%
Vitamin A 65µg 0µg 7%
Magnesium 19mg 43mg 6%
Vitamin K 6.6µg 6%
Monounsaturated fat 3.521g 1.023g 6%
Vitamin B6 0.056mg 0.121mg 5%
Calories 291kcal 395kcal 5%
Vitamin B12 0.25µg 0.35µg 4%
Vitamin B2 0.347mg 0.403mg 4%
Phosphorus 190mg 165mg 4%
Fructose 2.46g 3%
Choline 14.6mg 3%
Vitamin B5 0.485mg 0.552mg 1%
Potassium 159mg 196mg 1%
Vitamin E 0.08mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 67.48g N/A
Sugar 6.2g N/A
Tryptophan 0.099mg 0.162mg 0%
Threonine 0.289mg 0.427mg 0%
Isoleucine 0.362mg 0.544mg 0%
Leucine 0.63mg 0.963mg 0%
Lysine 0.384mg 0.43mg 0%
Methionine 0.179mg 0.232mg 0%
Phenylalanine 0.395mg 0.655mg 0%
Valine 0.409mg 0.6mg 0%
Histidine 0.187mg 0.296mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +166%
Contains more WaterWater +545.2%
Contains more ProteinProtein +69%
Contains more CarbsCarbs +118.8%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +244.2%
Contains more Poly. FatPolyunsaturated fat +229.4%
Contains less Sat. FatSaturated fat -58%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.