Waffle vs. Wheat Bread — In-Depth Nutrition Comparison
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Important differences between waffle and wheat Bread
- Waffle has more selenium and vitamin B12; however, wheat Bread has more manganese, vitamin B3, iron, copper, vitamin B1, folate, and magnesium.
- Wheat Bread's daily need coverage for manganese is 48% more.
- Waffle has a higher glycemic index than wheat Bread.
The food varieties used in the comparison are Waffles, plain, prepared from recipe and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains less SodiumSodium | -15% |
| Contains more SeleniumSelenium | +38.3% |
| Contains more MagnesiumMagnesium | +210.5% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +116.2% |
| Contains more ManganeseManganese | +419.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.9% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
| Contains more Vitamin B6Vitamin B6 | +173.2% |
| Contains more FolateFolate | +87% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +230.2% |
| Contains more WaterWater | +73.3% |
| Contains more OtherOther | +11.9% |
| Contains more ProteinProtein | +64.1% |
| Contains more CarbsCarbs | +69.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +245.5% |
| Contains more Poly. FatPolyunsaturated fat | +294.5% |
| Contains less Sat. FatSaturated fat | -65.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.265mg | 1.377mg | 48% |
| Polyunsaturated fat | 6.785g | 1.72g | 34% |
| Vitamin B3 | 2.073mg | 6.25mg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Selenium | 46.2µg | 33.4µg | 23% |
| Iron | 2.31mg | 4.09mg | 22% |
| Fiber | 4.7g | 19% | |
| Copper | 0.062mg | 0.198mg | 15% |
| Fats | 14.1g | 4.27g | 15% |
| Vitamin B1 | 0.263mg | 0.439mg | 15% |
| Folate | 46µg | 86µg | 10% |
| Protein | 7.9g | 12.96g | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Magnesium | 19mg | 59mg | 10% |
| Calcium | 255mg | 165mg | 9% |
| Saturated fat | 2.866g | 0.989g | 9% |
| Carbs | 32.9g | 55.77g | 8% |
| Zinc | 0.68mg | 1.47mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B6 | 0.056mg | 0.153mg | 7% |
| Monounsaturated fat | 3.521g | 1.019g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Sodium | 511mg | 601mg | 4% |
| Vitamin B2 | 0.347mg | 0.382mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 159mg | 223mg | 2% |
| Calories | 291kcal | 313kcal | 1% |
| Vitamin B5 | 0.485mg | 0.456mg | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 32.9g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Phosphorus | 190mg | 188mg | 0% |
| Tryptophan | 0.099mg | 0.092mg | 0% |
| Threonine | 0.289mg | 0.299mg | 0% |
| Isoleucine | 0.362mg | 0.258mg | 0% |
| Leucine | 0.63mg | 0.461mg | 0% |
| Lysine | 0.384mg | 0.215mg | 0% |
| Methionine | 0.179mg | 0.105mg | 0% |
| Phenylalanine | 0.395mg | 0.315mg | 0% |
| Valine | 0.409mg | 0.31mg | 0% |
| Histidine | 0.187mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
36%
Minerals Daily Need Coverage Score
66%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 1.877g)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 90mg)
Which food is cheaper?
Waffle is cheaper (difference - $0.3)