Waffle vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between Waffle and Caesar salad
- Waffle is richer in Selenium, yet Caesar salad is richer in Vitamin B1, Zinc, Vitamin B3, Copper, Vitamin B12, and Phosphorus.
- Daily need coverage for Selenium from Waffle is 27% higher.
- Waffle contains 3 times more Cholesterol than Caesar salad. Waffle contains 69mg of Cholesterol, while Caesar salad contains 24mg.
Food types used in this article are Waffles, plain, prepared from recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+47.1%
Contains
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Magnesium
+47.4%
Contains
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Phosphorus
+21.6%
Contains
less
Sodium
-11.2%
Contains
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Zinc
+136.8%
Contains
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Copper
+103.2%
Contains
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Manganese
+21.1%
Equal in Calcium - 233
Equal in Iron - 2.34
Equal in Potassium - 170
Contains
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Selenium
+47.1%
Contains
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Magnesium
+47.4%
Contains
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Phosphorus
+21.6%
Contains
less
Sodium
-11.2%
Contains
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Zinc
+136.8%
Contains
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Copper
+103.2%
Contains
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Manganese
+21.1%
Equal in Calcium - 233
Equal in Iron - 2.34
Equal in Potassium - 170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+16.8%
Contains
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Vitamin A
+57.9%
Contains
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Vitamin B1
+43.3%
Contains
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Vitamin B3
+56.2%
Contains
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Vitamin B12
+60%
Equal in Vitamin B5 - 0.447
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+16.8%
Contains
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Vitamin A
+57.9%
Contains
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Vitamin B1
+43.3%
Contains
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Vitamin B3
+56.2%
Contains
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Vitamin B12
+60%
Equal in Vitamin B5 - 0.447
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+47.8%
Contains
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Other
+42.2%
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Protein
+69.5%
Equal in Carbs - 31.5
Equal in Water - 43.39
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Fats
+47.8%
Contains
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Other
+42.2%
Contains
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Protein
+69.5%
Equal in Carbs - 31.5
Equal in Water - 43.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.9%
Contains
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Monounsaturated Fat
+47.9%
Contains
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Polyunsaturated fat
+364.4%
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
less
Saturated Fat
-31.9%
Contains
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Monounsaturated Fat
+47.9%
Contains
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Polyunsaturated fat
+364.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.9g | 29.8g |
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| Protein | 7.9g | 13.39g |
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| Fats | 14.1g | 9.54g |
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| Carbs | 32.9g | 31.5g |
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| Calories | 291kcal | 265kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g |
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| Fiber | 1.7g |
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| Calcium | 255mg | 233mg |
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| Iron | 2.31mg | 2.34mg |
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| Magnesium | 19mg | 28mg |
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| Phosphorus | 190mg | 231mg |
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| Potassium | 159mg | 170mg |
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| Sodium | 511mg | 454mg |
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| Zinc | 0.68mg | 1.61mg |
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| Copper | 0.062mg | 0.126mg |
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| Manganese | 0.265mg | 0.321mg |
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| Selenium | 46.2µg | 31.4µg |
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| Vitamin A | 228IU | 360IU |
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| Vitamin A RAE | 65µg | 78µg |
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| Vitamin E | 0.61mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.263mg | 0.377mg |
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| Vitamin B2 | 0.347mg | 0.297mg |
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| Vitamin B3 | 2.073mg | 3.237mg |
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| Vitamin B5 | 0.485mg | 0.447mg |
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| Vitamin B6 | 0.056mg |
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| Folate | 46µg |
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| Vitamin B12 | 0.25µg | 0.4µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.099mg | 0.15mg |
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| Threonine | 0.289mg | 0.393mg |
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| Isoleucine | 0.362mg | 0.547mg |
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| Leucine | 0.63mg | 1.137mg |
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| Lysine | 0.384mg | 0.523mg |
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| Methionine | 0.179mg | 0.3mg |
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| Phenylalanine | 0.395mg | 0.717mg |
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| Valine | 0.409mg | 0.7mg |
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| Histidine | 0.187mg | 0.36mg |
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| Cholesterol | 69mg | 24mg |
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| Saturated Fat | 2.866g | 4.206g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 3.521g | 2.38g |
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| Polyunsaturated fat | 6.785g | 1.461g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
29%
Minerals Daily Need Coverage Score
66%
65%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 4.02g)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 1.34g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 45mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.