Waffle vs. Caesar salad — In-Depth Nutrition Comparison
Compare
The main differences between waffle and caesar salad
- Waffle is richer in selenium, yet caesar salad is richer in vitamin B1, zinc, vitamin B3, copper, vitamin B12, and phosphorus.
- Daily need coverage for selenium for waffle is 27% higher.
- Waffle contains 3 times more cholesterol than caesar salad. Waffle contains 69mg of cholesterol, while caesar salad contains 24mg.
- Caesar salad has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +47.1% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CopperCopper | +103.2% |
| Contains more ZincZinc | +136.8% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -11.2% |
| Contains more ManganeseManganese | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +47.8% |
| Contains more OtherOther | +42.2% |
| Contains more ProteinProtein | +69.5% |
~equal in
Carbs
~31.5g
~equal in
Water
~43.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +47.9% |
| Contains more Poly. FatPolyunsaturated fat | +364.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.785g | 1.461g | 35% |
| Selenium | 46.2µg | 31.4µg | 27% |
| Cholesterol | 69mg | 24mg | 15% |
| Folate | 46µg | 12% | |
| Protein | 7.9g | 13.39g | 11% |
| Vitamin B1 | 0.263mg | 0.377mg | 10% |
| Starch | 25.29g | 10% | |
| Zinc | 0.68mg | 1.61mg | 8% |
| Vitamin B3 | 2.073mg | 3.237mg | 7% |
| Copper | 0.062mg | 0.126mg | 7% |
| Fiber | 1.7g | 7% | |
| Fats | 14.1g | 9.54g | 7% |
| Saturated fat | 2.866g | 4.206g | 6% |
| Phosphorus | 190mg | 231mg | 6% |
| Vitamin B12 | 0.25µg | 0.4µg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B2 | 0.347mg | 0.297mg | 4% |
| Monounsaturated fat | 3.521g | 2.38g | 3% |
| Calcium | 255mg | 233mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Sodium | 511mg | 454mg | 2% |
| Manganese | 0.265mg | 0.321mg | 2% |
| Fructose | 1.13g | 1% | |
| Calories | 291kcal | 265kcal | 1% |
| Vitamin A | 65µg | 78µg | 1% |
| Vitamin B5 | 0.485mg | 0.447mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Carbs | 32.9g | 31.5g | 0% |
| Net carbs | 32.9g | 29.8g | N/A |
| Potassium | 159mg | 170mg | 0% |
| Iron | 2.31mg | 2.34mg | 0% |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.099mg | 0.15mg | 0% |
| Threonine | 0.289mg | 0.393mg | 0% |
| Isoleucine | 0.362mg | 0.547mg | 0% |
| Leucine | 0.63mg | 1.137mg | 0% |
| Lysine | 0.384mg | 0.523mg | 0% |
| Methionine | 0.179mg | 0.3mg | 0% |
| Phenylalanine | 0.395mg | 0.717mg | 0% |
| Valine | 0.409mg | 0.7mg | 0% |
| Histidine | 0.187mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
66%
65%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 4.02g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 1.34g)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.