Waffle vs. Caesar salad — In-Depth Nutrition Comparison

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The main differences between waffle and caesar salad

Waffle is richer in selenium, yet caesar salad is richer in vitamin B1, zinc, vitamin B3, copper, vitamin B12, and phosphorus.
Daily need coverage for selenium for waffle is 27% higher.
Waffle contains 3 times more cholesterol than caesar salad. Waffle contains 69mg of cholesterol, while caesar salad contains 24mg.
Caesar salad has a lower glycemic index than waffle.

Food types used in this article are Waffles, plain, prepared from recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Caesar salad

Contains more SeleniumSelenium

+47.1%

Contains more MagnesiumMagnesium	+47.4%
Contains more CopperCopper	+103.2%
Contains more ZincZinc	+136.8%
Contains more PhosphorusPhosphorus	+21.6%
Contains less SodiumSodium	-11.2%
Contains more ManganeseManganese	+21.1%

~equal in Calcium ~233mg

~equal in Potassium ~170mg

~equal in Iron ~2.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Caesar salad

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+16.8%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+20%
Contains more Vitamin B1Vitamin B1	+43.3%
Contains more Vitamin B3Vitamin B3	+56.2%
Contains more Vitamin B12Vitamin B12	+60%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.447mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.785g	1.461g	35%
Selenium	46.2µg	31.4µg	27%
Cholesterol	69mg	24mg	15%
Folate	46µg		12%
Protein	7.9g	13.39g	11%
Vitamin B1	0.263mg	0.377mg	10%
Starch		25.29g	10%
Zinc	0.68mg	1.61mg	8%
Vitamin B3	2.073mg	3.237mg	7%
Copper	0.062mg	0.126mg	7%
Fiber		1.7g	7%
Fats	14.1g	9.54g	7%
Saturated fat	2.866g	4.206g	6%
Phosphorus	190mg	231mg	6%
Vitamin B12	0.25µg	0.4µg	6%
Vitamin K		5.9µg	5%
Vitamin B6	0.056mg		4%
Vitamin E		0.61mg	4%
Vitamin B2	0.347mg	0.297mg	4%
Monounsaturated fat	3.521g	2.38g	3%
Calcium	255mg	233mg	2%
Magnesium	19mg	28mg	2%
Sodium	511mg	454mg	2%
Manganese	0.265mg	0.321mg	2%
Fructose		1.13g	1%
Calories	291kcal	265kcal	1%
Vitamin A	65µg	78µg	1%
Vitamin B5	0.485mg	0.447mg	1%
Vitamin C	0.4mg	0mg	0%
Carbs	32.9g	31.5g	0%
Net carbs	32.9g	29.8g	N/A
Potassium	159mg	170mg	0%
Iron	2.31mg	2.34mg	0%
Sugar		4.02g	N/A
Tryptophan	0.099mg	0.15mg	0%
Threonine	0.289mg	0.393mg	0%
Isoleucine	0.362mg	0.547mg	0%
Leucine	0.63mg	1.137mg	0%
Lysine	0.384mg	0.523mg	0%
Methionine	0.179mg	0.3mg	0%
Phenylalanine	0.395mg	0.717mg	0%
Valine	0.409mg	0.7mg	0%
Histidine	0.187mg	0.36mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.006g		N/A
Omega-3 - ALA		0.155g	N/A