Waffle vs. Camembert — In-Depth Nutrition Comparison
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The main differences between waffle and camembert
- Waffle is richer in selenium, iron, and vitamin B1, yet camembert is richer in vitamin B12, phosphorus, vitamin B5, zinc, and calcium.
- Daily need coverage for saturated fat for camembert is 62% higher.
- Waffle contains 9 times more vitamin B1 than camembert. Waffle contains 0.263mg of vitamin B1, while camembert contains 0.028mg.
- Waffle contains less sodium.
- Camembert has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +600% |
| Contains more CopperCopper | +195.2% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +597.4% |
| Contains more SeleniumSelenium | +218.6% |
| Contains more CalciumCalcium | +52.2% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +839.3% |
| Contains more Vitamin B3Vitamin B3 | +229% |
| Contains more Vitamin AVitamin A | +270.8% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +181.2% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
| Contains more Vitamin B12Vitamin B12 | +420% |
| Contains more FolateFolate | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 14.5µg | 58% |
| Saturated fat | 2.866g | 15.259g | 56% |
| Vitamin B12 | 0.25µg | 1.3µg | 44% |
| Polyunsaturated fat | 6.785g | 0.724g | 40% |
| Iron | 2.31mg | 0.33mg | 25% |
| Protein | 7.9g | 19.8g | 24% |
| Phosphorus | 190mg | 347mg | 22% |
| Vitamin B1 | 0.263mg | 0.028mg | 20% |
| Vitamin A | 65µg | 241µg | 20% |
| Vitamin B5 | 0.485mg | 1.364mg | 18% |
| Fats | 14.1g | 24.26g | 16% |
| Zinc | 0.68mg | 2.38mg | 15% |
| Sodium | 511mg | 842mg | 14% |
| Calcium | 255mg | 388mg | 13% |
| Vitamin B6 | 0.056mg | 0.227mg | 13% |
| Vitamin B2 | 0.347mg | 0.488mg | 11% |
| Carbs | 32.9g | 0.46g | 11% |
| Manganese | 0.265mg | 0.038mg | 10% |
| Monounsaturated fat | 3.521g | 7.023g | 9% |
| Vitamin B3 | 2.073mg | 0.63mg | 9% |
| Copper | 0.062mg | 0.021mg | 5% |
| Folate | 46µg | 62µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Cholesterol | 69mg | 72mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 159mg | 187mg | 1% |
| Calories | 291kcal | 300kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0.46g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.099mg | 0.307mg | 0% |
| Threonine | 0.289mg | 0.717mg | 0% |
| Isoleucine | 0.362mg | 0.968mg | 0% |
| Leucine | 0.63mg | 1.84mg | 0% |
| Lysine | 0.384mg | 1.766mg | 0% |
| Methionine | 0.179mg | 0.565mg | 0% |
| Phenylalanine | 0.395mg | 1.105mg | 0% |
| Valine | 0.409mg | 1.279mg | 0% |
| Histidine | 0.187mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +7052.2% |
| Contains more ProteinProtein | +150.6% |
| Contains more FatsFats | +72.1% |
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +837.2% |
| Contains more Mono. FatMonounsaturated fat | +99.5% |
