Waffle vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between waffle and cervelat
- Waffle is higher in selenium, calcium, and phosphorus, yet cervelat is higher in vitamin B12, vitamin C, zinc, vitamin B6, and vitamin B3.
- Cervelat covers your daily vitamin B12 needs 219% more than waffle.
- Waffle contains 28 times more calcium than cervelat. While waffle contains 255mg of calcium, cervelat contains only 9mg.
- The amount of sodium in waffle is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Waffles, plain, prepared from recipe and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +2733.3% |
| Contains more IronIron | +13.2% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +127.6% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more CopperCopper | +141.9% |
| Contains more ZincZinc | +276.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin CVitamin C | +4050% |
| Contains more Vitamin B3Vitamin B3 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +364.3% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 5.5µg | 219% |
| Selenium | 46.2µg | 20.3µg | 47% |
| Saturated fat | 2.866g | 11.51g | 39% |
| Polyunsaturated fat | 6.785g | 1.2g | 37% |
| Sodium | 511mg | 1300mg | 34% |
| Fats | 14.1g | 30.43g | 25% |
| Calcium | 255mg | 9mg | 25% |
| Monounsaturated fat | 3.521g | 12.97g | 24% |
| Protein | 7.9g | 17.45g | 19% |
| Vitamin C | 0.4mg | 16.6mg | 18% |
| Zinc | 0.68mg | 2.56mg | 17% |
| Vitamin B6 | 0.056mg | 0.26mg | 16% |
| Choline | 78.9mg | 14% | |
| Vitamin B3 | 2.073mg | 4.31mg | 14% |
| Manganese | 0.265mg | 12% | |
| Folate | 46µg | 2µg | 11% |
| Phosphorus | 190mg | 111mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Copper | 0.062mg | 0.15mg | 10% |
| Carbs | 32.9g | 3.33g | 10% |
| Vitamin B1 | 0.263mg | 0.15mg | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Calories | 291kcal | 362kcal | 4% |
| Iron | 2.31mg | 2.04mg | 3% |
| Potassium | 159mg | 260mg | 3% |
| Cholesterol | 69mg | 74mg | 2% |
| Vitamin B2 | 0.347mg | 0.33mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Magnesium | 19mg | 14mg | 1% |
| Net carbs | 32.9g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +888% |
| Contains more ProteinProtein | +120.9% |
| Contains more FatsFats | +115.8% |
| Contains more OtherOther | +16.5% |
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +465.4% |
| Contains more Mono. FatMonounsaturated fat | +268.4% |
