Waffle vs. Brunost — In-Depth Nutrition Comparison
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How are waffle and brunost different?
- Waffle is richer in selenium and iron, while brunost is higher in vitamin B12, vitamin B2, vitamin B5, potassium, phosphorus, vitamin A, and vitamin B6.
- Brunost covers your daily need for vitamin B12, 90% more than waffle.
- Waffle contains 4 times more iron than brunost. Waffle contains 2.31mg of iron, while brunost contains 0.52mg.
- Waffle is lower in saturated fat.
- Waffle has a higher glycemic index (76) than brunost (27).
Waffles, plain, prepared from recipe and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +344.2% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +562.5% |
| Contains more SeleniumSelenium | +218.6% |
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more CalciumCalcium | +56.9% |
| Contains more PotassiumPotassium | +786.2% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +133.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin AVitamin A | +413.8% |
| Contains more Vitamin B1Vitamin B1 | +19.8% |
| Contains more Vitamin B2Vitamin B2 | +298.3% |
| Contains more Vitamin B5Vitamin B5 | +590.9% |
| Contains more Vitamin B6Vitamin B6 | +383.9% |
| Contains more Vitamin B12Vitamin B12 | +868% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 2.42µg | 90% |
| Vitamin B2 | 0.347mg | 1.382mg | 80% |
| Saturated fat | 2.866g | 19.16g | 74% |
| Selenium | 46.2µg | 14.5µg | 58% |
| Vitamin B5 | 0.485mg | 3.351mg | 57% |
| Polyunsaturated fat | 6.785g | 0.938g | 39% |
| Potassium | 159mg | 1409mg | 37% |
| Phosphorus | 190mg | 444mg | 36% |
| Vitamin A | 65µg | 334µg | 30% |
| Fats | 14.1g | 29.51g | 24% |
| Iron | 2.31mg | 0.52mg | 22% |
| Vitamin B6 | 0.056mg | 0.271mg | 17% |
| Calcium | 255mg | 400mg | 15% |
| Magnesium | 19mg | 70mg | 12% |
| Monounsaturated fat | 3.521g | 7.879g | 11% |
| Folate | 46µg | 5µg | 10% |
| Manganese | 0.265mg | 0.04mg | 10% |
| Calories | 291kcal | 466kcal | 9% |
| Cholesterol | 69mg | 94mg | 8% |
| Vitamin B3 | 2.073mg | 0.813mg | 8% |
| Vitamin B1 | 0.263mg | 0.315mg | 4% |
| Protein | 7.9g | 9.65g | 4% |
| Sodium | 511mg | 600mg | 4% |
| Zinc | 0.68mg | 1.14mg | 4% |
| Carbs | 32.9g | 42.65g | 3% |
| Copper | 0.062mg | 0.08mg | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 42.65g | N/A |
| Tryptophan | 0.099mg | 0.135mg | 0% |
| Threonine | 0.289mg | 0.393mg | 0% |
| Isoleucine | 0.362mg | 0.519mg | 0% |
| Leucine | 0.63mg | 0.992mg | 0% |
| Lysine | 0.384mg | 0.814mg | 0% |
| Methionine | 0.179mg | 0.318mg | 0% |
| Phenylalanine | 0.395mg | 0.54mg | 0% |
| Valine | 0.409mg | 0.765mg | 0% |
| Histidine | 0.187mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +212.5% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +109.3% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +53.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +623.3% |
| Contains more Mono. FatMonounsaturated fat | +123.8% |
