Waffle vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between waffle and chinook salmon?
- Waffle is higher in calcium, vitamin B1, iron, and vitamin B2, yet chinook salmon is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, and magnesium.
- Chinook salmon's daily need coverage for vitamin B12 is 109% more.
- Waffle has 9 times more calcium than chinook salmon. While waffle has 255mg of calcium, chinook salmon has only 28mg.
- The amount of sodium in chinook salmon is lower.
- The glycemic index of chinook salmon is lower.
We used Waffles, plain, prepared from recipe and Fish, salmon, chinook, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +810.7% |
| Contains more IronIron | +153.8% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +1294.7% |
| Contains more MagnesiumMagnesium | +542.1% |
| Contains more PotassiumPotassium | +217.6% |
| Contains more PhosphorusPhosphorus | +95.3% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +497.7% |
| Contains more Vitamin B2Vitamin B2 | +125.3% |
| Contains more FolateFolate | +31.4% |
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin AVitamin A | +129.2% |
| Contains more Vitamin B3Vitamin B3 | +384.6% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin B12Vitamin B12 | +1048% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-166% |
| Contains more ProteinProtein | +225.6% |
| Contains more WaterWater | +56.2% |
~equal in
Fats
~13.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Poly. FatPolyunsaturated fat | +154.9% |
| Contains more Mono. FatMonounsaturated fat | +63.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 2.87µg | 109% |
| Vitamin B3 | 2.073mg | 10.045mg | 50% |
| Protein | 7.9g | 25.72g | 36% |
| Vitamin B6 | 0.056mg | 0.462mg | 31% |
| Polyunsaturated fat | 6.785g | 2.662g | 27% |
| Phosphorus | 190mg | 371mg | 26% |
| Magnesium | 19mg | 122mg | 25% |
| Calcium | 255mg | 28mg | 23% |
| Sodium | 511mg | 60mg | 20% |
| Vitamin B1 | 0.263mg | 0.044mg | 18% |
| Iron | 2.31mg | 0.91mg | 18% |
| Vitamin B2 | 0.347mg | 0.154mg | 15% |
| Manganese | 0.265mg | 0.019mg | 11% |
| Carbs | 32.9g | 0g | 11% |
| Potassium | 159mg | 505mg | 10% |
| Vitamin A | 65µg | 149µg | 9% |
| Vitamin B5 | 0.485mg | 0.865mg | 8% |
| Monounsaturated fat | 3.521g | 5.742g | 6% |
| Cholesterol | 69mg | 85mg | 5% |
| Vitamin C | 0.4mg | 4.1mg | 4% |
| Folate | 46µg | 35µg | 3% |
| Calories | 291kcal | 231kcal | 3% |
| Saturated fat | 2.866g | 3.214g | 2% |
| Selenium | 46.2µg | 46.8µg | 1% |
| Zinc | 0.68mg | 0.56mg | 1% |
| Copper | 0.062mg | 0.053mg | 1% |
| Fats | 14.1g | 13.38g | 1% |
| Net carbs | 32.9g | 0g | N/A |
| Tryptophan | 0.099mg | 0.288mg | 0% |
| Threonine | 0.289mg | 1.127mg | 0% |
| Isoleucine | 0.362mg | 1.185mg | 0% |
| Leucine | 0.63mg | 2.09mg | 0% |
| Lysine | 0.384mg | 2.362mg | 0% |
| Methionine | 0.179mg | 0.761mg | 0% |
| Phenylalanine | 0.395mg | 1.004mg | 0% |
| Valine | 0.409mg | 1.325mg | 0% |
| Histidine | 0.187mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.001g | 1.01g | N/A |
| Omega-3 - DHA | 0.006g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
65%
Minerals Daily Need Coverage Score
66%
63%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 0.348g)
Which food is cheaper?
Waffle is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 451mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 76)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.