Waffle vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are waffle and cocktail sauce different?
- Waffle is richer in selenium, vitamin B2, calcium, phosphorus, vitamin B1, and iron, while cocktail sauce is higher in vitamin C.
- Waffle covers your daily need for selenium, 80% more than cocktail sauce.
Waffles, plain, prepared from recipe and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +880.8% |
| Contains more IronIron | +178.3% |
| Contains more ZincZinc | +78.9% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +79.1% |
| Contains more SeleniumSelenium | +2000% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more CopperCopper | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +261.1% |
| Contains more Vitamin B1Vitamin B1 | +1152.4% |
| Contains more Vitamin B2Vitamin B2 | +638.3% |
| Contains more Vitamin B3Vitamin B3 | +152.8% |
| Contains more Vitamin B5Vitamin B5 | +613.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +170.6% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +480.9% |
| Contains more FatsFats | +1242.9% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +56.4% |
| Contains more OtherOther | +19.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 2.2µg | 80% |
| Polyunsaturated fat | 6.785g | 0g | 45% |
| Vitamin B2 | 0.347mg | 0.047mg | 23% |
| Cholesterol | 69mg | 0mg | 23% |
| Phosphorus | 190mg | 30mg | 23% |
| Calcium | 255mg | 26mg | 23% |
| Sodium | 511mg | 983mg | 21% |
| Vitamin B1 | 0.263mg | 0.021mg | 20% |
| Fats | 14.1g | 1.05g | 20% |
| Iron | 2.31mg | 0.83mg | 19% |
| Saturated fat | 2.866g | 0g | 13% |
| Protein | 7.9g | 1.36g | 13% |
| Vitamin C | 0.4mg | 11.6mg | 12% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Monounsaturated fat | 3.521g | 0g | 9% |
| Vitamin B5 | 0.485mg | 0.068mg | 8% |
| Vitamin B3 | 2.073mg | 0.82mg | 8% |
| Calories | 291kcal | 124kcal | 8% |
| Vitamin E | 1.08mg | 7% | |
| Folate | 46µg | 17µg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 65µg | 18µg | 5% |
| Copper | 0.062mg | 0.111mg | 5% |
| Manganese | 0.265mg | 0.148mg | 5% |
| Potassium | 159mg | 309mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Zinc | 0.68mg | 0.38mg | 3% |
| Choline | 11mg | 2% | |
| Carbs | 32.9g | 28.22g | 2% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Net carbs | 32.9g | 26.42g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
66%
30%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 472mg)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 2.866g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.