Waffle vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are waffle and cocktail sauce different?
- Waffle is richer in selenium, vitamin B2, calcium, phosphorus, vitamin B1, and iron, while cocktail sauce is higher in vitamin C.
- Waffle covers your daily need for selenium, 80% more than cocktail sauce.
Waffles, plain, prepared from recipe and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +880.8% |
| Contains more IronIron | +178.3% |
| Contains more ZincZinc | +78.9% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +79.1% |
| Contains more SeleniumSelenium | +2000% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more CopperCopper | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +261.1% |
| Contains more Vitamin B1Vitamin B1 | +1152.4% |
| Contains more Vitamin B2Vitamin B2 | +638.3% |
| Contains more Vitamin B3Vitamin B3 | +152.8% |
| Contains more Vitamin B5Vitamin B5 | +613.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +170.6% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 2.2µg | 80% |
| Polyunsaturated fat | 6.785g | 0g | 45% |
| Vitamin B2 | 0.347mg | 0.047mg | 23% |
| Cholesterol | 69mg | 0mg | 23% |
| Phosphorus | 190mg | 30mg | 23% |
| Calcium | 255mg | 26mg | 23% |
| Sodium | 511mg | 983mg | 21% |
| Vitamin B1 | 0.263mg | 0.021mg | 20% |
| Fats | 14.1g | 1.05g | 20% |
| Iron | 2.31mg | 0.83mg | 19% |
| Saturated fat | 2.866g | 0g | 13% |
| Protein | 7.9g | 1.36g | 13% |
| Vitamin C | 0.4mg | 11.6mg | 12% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Monounsaturated fat | 3.521g | 0g | 9% |
| Vitamin B5 | 0.485mg | 0.068mg | 8% |
| Vitamin B3 | 2.073mg | 0.82mg | 8% |
| Calories | 291kcal | 124kcal | 8% |
| Vitamin E | 1.08mg | 7% | |
| Folate | 46µg | 17µg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 65µg | 18µg | 5% |
| Copper | 0.062mg | 0.111mg | 5% |
| Manganese | 0.265mg | 0.148mg | 5% |
| Potassium | 159mg | 309mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Zinc | 0.68mg | 0.38mg | 3% |
| Choline | 11mg | 2% | |
| Carbs | 32.9g | 28.22g | 2% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Net carbs | 32.9g | 26.42g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +480.9% |
| Contains more FatsFats | +1242.9% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +56.4% |
| Contains more OtherOther | +19.4% |
