Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Condensed milk

Waffle vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Important differences between waffle and condensed milk

  • Waffle has more selenium, iron, vitamin B1, vitamin B3, manganese, and folate; however, condensed milk has more phosphorus.
  • Waffle's daily need coverage for selenium is 57% more.
  • Waffle has 44 times more manganese than condensed milk. Waffle has 0.265mg of manganese, while condensed milk has 0.006mg.
  • Condensed milk is lower in sodium.
  • Waffle has a higher glycemic index than condensed milk.

The food varieties used in the comparison are Waffles, plain, prepared from recipe and Milk, canned, condensed, sweetened.

Infographic

Waffle vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1115.8%
Contains more CopperCopper +313.3%
Contains more ManganeseManganese +4316.7%
Contains more SeleniumSelenium +212.2%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +133.3%
Contains more ZincZinc +38.2%
Contains more PhosphorusPhosphorus +33.2%
Contains less SodiumSodium -75.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +192.2%
Contains more Vitamin B3Vitamin B3 +887.1%
Contains more FolateFolate +318.2%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +13.8%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B12Vitamin B12 +76%
~equal in Vitamin B6 ~0.051mg

All nutrients comparison - raw data values

Nutrient Waffle Condensed milk DV% diff.
Selenium 46.2µg 14.8µg 57%
Polyunsaturated fat 6.785g 0.337g 43%
Iron 2.31mg 0.19mg 27%
Sodium 511mg 127mg 17%
Choline 89.1mg 16%
Vitamin B1 0.263mg 0.09mg 14%
Vitamin B3 2.073mg 0.21mg 12%
Cholesterol 69mg 34mg 12%
Saturated fat 2.866g 5.486g 12%
Manganese 0.265mg 0.006mg 11%
Folate 46µg 11µg 9%
Phosphorus 190mg 253mg 9%
Vitamin B12 0.25µg 0.44µg 8%
Fats 14.1g 8.7g 8%
Carbs 32.9g 54.4g 7%
Potassium 159mg 371mg 6%
Copper 0.062mg 0.015mg 5%
Vitamin B5 0.485mg 0.75mg 5%
Vitamin B2 0.347mg 0.416mg 5%
Calcium 255mg 284mg 3%
Monounsaturated fat 3.521g 2.427g 3%
Calories 291kcal 321kcal 2%
Vitamin C 0.4mg 2.6mg 2%
Magnesium 19mg 26mg 2%
Zinc 0.68mg 0.94mg 2%
Vitamin E 0.16mg 1%
Vitamin A 65µg 74µg 1%
Vitamin D 0.2µg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Protein 7.9g 7.91g 0%
Net carbs 32.9g 54.4g N/A
Sugar 54.4g N/A
Vitamin B6 0.056mg 0.051mg 0%
Tryptophan 0.099mg 0.112mg 0%
Threonine 0.289mg 0.357mg 0%
Isoleucine 0.362mg 0.479mg 0%
Leucine 0.63mg 0.775mg 0%
Lysine 0.384mg 0.627mg 0%
Methionine 0.179mg 0.198mg 0%
Phenylalanine 0.395mg 0.382mg 0%
Valine 0.409mg 0.529mg 0%
Histidine 0.187mg 0.214mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +62.1%
Contains more WaterWater +54.6%
Contains more OtherOther +69.4%
Contains more CarbsCarbs +65.3%
~equal in Protein ~7.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
3
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +45.1%
Contains more Poly. FatPolyunsaturated fat +1913.4%

People also compare

Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.