Waffle vs. Cookie dough — In-Depth Nutrition Comparison
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How are Waffle and Cookie dough different?
- Waffle is higher in Selenium, Calcium, Vitamin B2, Phosphorus, Vitamin B12, and Vitamin A, however, Cookie dough is richer in Manganese.
- Daily need coverage for Selenium from Waffle is 67% higher.
- Waffle contains 16 times more Vitamin A than Cookie dough. While Waffle contains 65µg of Vitamin A, Cookie dough contains only 4µg.
- Cookie dough has less Cholesterol.
Waffles, plain, prepared from recipe and Cookies, oatmeal, refrigerated dough are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +722.6% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more SeleniumSelenium | +407.7% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CopperCopper | +77.4% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +188.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +225.7% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +31.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +46.3% |
| Contains more WaterWater | +174.5% |
| Contains more OtherOther | +138.5% |
| Contains more FatsFats | +34% |
| Contains more CarbsCarbs | +79.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.866 g
Monounsaturated Fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated Fat | -39.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
| Contains more Mono. FatMonounsaturated Fat | +199.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 424kcal |
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| Protein | 7.9g | 5.4g |
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| Fats | 14.1g | 18.9g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 32.9g | 56.6g |
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| Carbs | 32.9g | 59.1g |
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| Cholesterol | 69mg | 24mg |
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| Magnesium | 19mg | 28mg |
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| Calcium | 255mg | 31mg |
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| Potassium | 159mg | 147mg |
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| Iron | 2.31mg | 2.14mg |
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| Fiber | 2.5g |
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| Copper | 0.062mg | 0.11mg |
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| Zinc | 0.68mg | 0.64mg |
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| Phosphorus | 190mg | 104mg |
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| Sodium | 511mg | 294mg |
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| Vitamin A | 228IU | 70IU |
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| Vitamin A | 65µg | 4µg |
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| Manganese | 0.265mg | 0.765mg |
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| Selenium | 46.2µg | 9.1µg |
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| Vitamin B1 | 0.263mg | 0.234mg |
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| Vitamin B2 | 0.347mg | 0.148mg |
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| Vitamin B3 | 2.073mg | 1.865mg |
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| Vitamin B5 | 0.485mg | 0.372mg |
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| Vitamin B6 | 0.056mg | 0.041mg |
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| Vitamin B12 | 0.25µg | 0.04µg |
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| Folate | 46µg | 35µg |
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| Saturated Fat | 2.866g | 4.751g |
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| Monounsaturated Fat | 3.521g | 10.531g |
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| Polyunsaturated fat | 6.785g | 2.592g |
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| Tryptophan | 0.099mg | 0.088mg |
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| Threonine | 0.289mg | 0.177mg |
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| Isoleucine | 0.362mg | 0.227mg |
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| Leucine | 0.63mg | 0.414mg |
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| Lysine | 0.384mg | 0.257mg |
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| Methionine | 0.179mg | 0.122mg |
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| Phenylalanine | 0.395mg | 0.278mg |
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| Valine | 0.409mg | 0.291mg |
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| Histidine | 0.187mg | 0.125mg |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.006g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
66%
41%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 1.885g)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 217mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 22)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)