Waffle vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between waffle and macaroon?
- Waffle is richer in selenium, calcium, vitamin B2, vitamin B1, iron, and phosphorus, while macaroon is higher in copper.
- Macaroon's daily need coverage for saturated fat is 86% higher.
- Waffle has a higher glycemic index (76) than macaroon (32).
We used Waffles, plain, prepared from recipe and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +181.7% |
| Contains more PhosphorusPhosphorus | +179.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +579.4% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CopperCopper | +333.9% |
| Contains less SodiumSodium | -52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1215% |
| Contains more Vitamin B2Vitamin B2 | +478.3% |
| Contains more Vitamin B3Vitamin B3 | +842.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.866g | 20.099g | 78% |
| Selenium | 46.2µg | 6.8µg | 72% |
| Polyunsaturated fat | 6.785g | 0.81g | 40% |
| Calcium | 255mg | 5mg | 25% |
| Copper | 0.062mg | 0.269mg | 23% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin B2 | 0.347mg | 0.06mg | 22% |
| Vitamin B1 | 0.263mg | 0.02mg | 20% |
| Fiber | 5.1g | 20% | |
| Iron | 2.31mg | 0.82mg | 19% |
| Phosphorus | 190mg | 68mg | 17% |
| Fats | 14.1g | 22.55g | 13% |
| Vitamin B3 | 2.073mg | 0.22mg | 12% |
| Sodium | 511mg | 241mg | 12% |
| Manganese | 0.265mg | 12% | |
| Folate | 46µg | 3µg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Protein | 7.9g | 3.02g | 10% |
| Carbs | 32.9g | 61.22g | 9% |
| Calories | 291kcal | 460kcal | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Monounsaturated fat | 3.521g | 1.61g | 5% |
| Vitamin B6 | 0.056mg | 0.096mg | 3% |
| Choline | 9.1mg | 2% | |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 159mg | 123mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Zinc | 0.68mg | 0.73mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.6% |
| Contains more WaterWater | +265.2% |
| Contains more OtherOther | +81.3% |
| Contains more FatsFats | +59.9% |
| Contains more CarbsCarbs | +86.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +118.7% |
| Contains more Poly. FatPolyunsaturated fat | +737.7% |
