Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Corn pudding

Waffle vs. Corn pudding — In-Depth Nutrition Comparison

Compare

Summary of differences between waffle and corn pudding

  • Waffle has more selenium, iron, calcium, vitamin B1, vitamin B2, phosphorus, manganese, and vitamin B3; however, corn pudding is higher in vitamin B6.
  • Waffle covers your daily need for selenium, 73% more than corn pudding.
  • Waffle has 7 times more calcium than corn pudding. While waffle has 255mg of calcium, corn pudding has only 39mg.
  • Corn pudding has less sodium.

These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Corn pudding, home prepared.

Infographic

Waffle vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +553.8%
Contains more IronIron +335.8%
Contains more CopperCopper +44.2%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +111.1%
Contains more ManganeseManganese +235.4%
Contains more SeleniumSelenium +657.4%
Contains more PotassiumPotassium +10.7%
Contains less SodiumSodium -44.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin AVitamin A +14%
Contains more Vitamin B1Vitamin B1 +281.2%
Contains more Vitamin B2Vitamin B2 +125.3%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +58.6%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more Vitamin B12Vitamin B12 +24%

All nutrients comparison - raw data values

Nutrient Waffle Corn pudding DV% diff.
Selenium 46.2µg 6.1µg 73%
Polyunsaturated fat 6.785g 0.55g 42%
Calcium 255mg 39mg 22%
Iron 2.31mg 0.53mg 22%
Vitamin B1 0.263mg 0.069mg 16%
Vitamin B2 0.347mg 0.154mg 15%
Phosphorus 190mg 90mg 14%
Fats 14.1g 5.04g 14%
Choline 55.5mg 10%
Vitamin B5 0.485mg 10%
Sodium 511mg 282mg 10%
Manganese 0.265mg 0.079mg 8%
Calories 291kcal 131kcal 8%
Protein 7.9g 4.42g 7%
Vitamin B3 2.073mg 1.033mg 7%
Monounsaturated fat 3.521g 1.499g 5%
Vitamin B6 0.056mg 0.127mg 5%
Carbs 32.9g 16.97g 5%
Fiber 1.2g 5%
Folate 46µg 29µg 4%
Starch 8.68g 4%
Vitamin C 0.4mg 3.7mg 4%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Vitamin B12 0.25µg 0.31µg 3%
Vitamin E 0.27mg 2%
Zinc 0.68mg 0.48mg 2%
Copper 0.062mg 0.043mg 2%
Saturated fat 2.866g 2.451g 2%
Vitamin A 65µg 57µg 1%
Magnesium 19mg 15mg 1%
Potassium 159mg 176mg 1%
Cholesterol 69mg 72mg 1%
Net carbs 32.9g 15.77g N/A
Sugar 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.099mg 0.059mg 0%
Threonine 0.289mg 0.169mg 0%
Isoleucine 0.362mg 0.195mg 0%
Leucine 0.63mg 0.438mg 0%
Lysine 0.384mg 0.33mg 0%
Methionine 0.179mg 0.114mg 0%
Phenylalanine 0.395mg 0.216mg 0%
Valine 0.409mg 0.255mg 0%
Histidine 0.187mg 0.11mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +78.7%
Contains more FatsFats +179.8%
Contains more CarbsCarbs +93.9%
Contains more OtherOther +150%
Contains more WaterWater +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +134.9%
Contains more Poly. FatPolyunsaturated fat +1133.6%
Contains less Sat. FatSaturated fat -14.5%

People also compare

Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast
Corn pudding
Corn pudding vs Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Corn pudding
Corn pudding vs Corn grits
Corn grits
Corn pudding
Corn pudding vs Corn grain
Corn grain

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.