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  6. Waffle vs. Cream cracker

Waffle vs. Cream cracker — In-Depth Nutrition Comparison

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How are waffle and cream cracker different?

  • Waffle is richer in selenium, calcium, and phosphorus, while cream cracker is higher in iron, folate, manganese, vitamin B3, and vitamin B12.
  • Waffle covers your daily need for selenium, 67% more than cream cracker.
  • Waffle contains 10 times more calcium than cream cracker. Waffle contains 255mg of calcium, while cream cracker contains 26mg.
  • Waffle is lower in saturated fat.
  • Waffle has a higher glycemic index (76) than cream cracker (65).

Waffles, plain, prepared from recipe and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Waffle vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +880.8%
Contains more PotassiumPotassium +23.3%
Contains more PhosphorusPhosphorus +93.9%
Contains less SodiumSodium -55.5%
Contains more SeleniumSelenium +386.3%
Contains more MagnesiumMagnesium +31.6%
Contains more IronIron +219.5%
Contains more CopperCopper +79%
Contains more ManganeseManganese +193.6%
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +84%
Contains more FolateFolate +223.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.462mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Cream cracker DV% diff.
Selenium 46.2µg 9.5µg 67%
Iron 2.31mg 7.38mg 63%
Polyunsaturated fat 6.785g 2.45g 29%
Sodium 511mg 1148mg 28%
Folate 46µg 149µg 26%
Cholesterol 69mg 23%
Calcium 255mg 26mg 23%
Manganese 0.265mg 0.778mg 22%
Starch 51.87g 21%
Vitamin B3 2.073mg 5.08mg 19%
Monounsaturated fat 3.521g 10.625g 18%
Vitamin K 17.9µg 15%
Phosphorus 190mg 98mg 13%
Saturated fat 2.866g 5.362g 11%
Carbs 32.9g 64.55g 11%
Vitamin E 1.59mg 11%
Calories 291kcal 484kcal 10%
Fiber 2.4g 10%
Fats 14.1g 20.37g 10%
Vitamin B12 0.25µg 0.46µg 9%
Vitamin B2 0.347mg 0.24mg 8%
Vitamin A 65µg 7%
Copper 0.062mg 0.111mg 5%
Vitamin B1 0.263mg 0.298mg 3%
Protein 7.9g 7.01g 2%
Fructose 0.95g 1%
Vitamin B6 0.056mg 0.065mg 1%
Potassium 159mg 129mg 1%
Magnesium 19mg 25mg 1%
Vitamin C 0.4mg 0%
Net carbs 32.9g 62.15g N/A
Sugar 9.37g N/A
Zinc 0.68mg 0.66mg 0%
Vitamin B5 0.485mg 0.462mg 0%
Trans fat 3.969g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +12.7%
Contains more WaterWater +843.8%
Contains more FatsFats +44.5%
Contains more CarbsCarbs +96.2%
Contains more OtherOther +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Poly. FatPolyunsaturated fat +176.9%
Contains more Mono. FatMonounsaturated fat +201.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.