Waffle vs. Cream cracker — In-Depth Nutrition Comparison
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How are Waffle and Cream cracker different?
- Waffle is richer in Selenium, Calcium, and Phosphorus, while Cream cracker is higher in Iron, Folate, Manganese, Vitamin B3, and Vitamin B12.
- Waffle covers your daily need of Selenium 67% more than Cream cracker.
- Waffle contains 10 times more Calcium than Cream cracker. Waffle contains 255mg of Calcium, while Cream cracker contains 26mg.
- Waffle is lower in Saturated Fat.
Waffles, plain, prepared from recipe and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+880.8%
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Phosphorus
+93.9%
Contains
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Potassium
+23.3%
Contains
less
Sodium
-55.5%
Contains
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Selenium
+386.3%
Contains
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Iron
+219.5%
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Magnesium
+31.6%
Contains
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Copper
+79%
Contains
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Manganese
+193.6%
Equal in Zinc - 0.66
Contains
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Calcium
+880.8%
Contains
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Phosphorus
+93.9%
Contains
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Potassium
+23.3%
Contains
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Sodium
-55.5%
Contains
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Selenium
+386.3%
Contains
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Iron
+219.5%
Contains
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Magnesium
+31.6%
Contains
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Copper
+79%
Contains
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Manganese
+193.6%
Equal in Zinc - 0.66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+44.6%
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Vitamin B1
+13.3%
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Vitamin B3
+145.1%
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Vitamin B6
+16.1%
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Folate
+223.9%
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Vitamin B12
+84%
Equal in Vitamin B5 - 0.462
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Vitamin B2
+44.6%
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Vitamin B1
+13.3%
Contains
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Vitamin B3
+145.1%
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Vitamin B6
+16.1%
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Folate
+223.9%
Contains
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Vitamin B12
+84%
Equal in Vitamin B5 - 0.462
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.7%
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Water
+843.8%
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Fats
+44.5%
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Carbs
+96.2%
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Other
+16.8%
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Protein
+12.7%
Contains
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Water
+843.8%
Contains
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Fats
+44.5%
Contains
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Carbs
+96.2%
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Other
+16.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.5%
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Polyunsaturated fat
+176.9%
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Monounsaturated Fat
+201.8%
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
less
Saturated Fat
-46.5%
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Polyunsaturated fat
+176.9%
Contains
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Monounsaturated Fat
+201.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.9g | 62.15g |
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| Protein | 7.9g | 7.01g |
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| Fats | 14.1g | 20.37g |
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| Carbs | 32.9g | 64.55g |
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| Calories | 291kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g |
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| Fiber | 2.4g |
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| Calcium | 255mg | 26mg |
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| Iron | 2.31mg | 7.38mg |
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| Magnesium | 19mg | 25mg |
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| Phosphorus | 190mg | 98mg |
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| Potassium | 159mg | 129mg |
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| Sodium | 511mg | 1148mg |
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| Zinc | 0.68mg | 0.66mg |
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| Copper | 0.062mg | 0.111mg |
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| Manganese | 0.265mg | 0.778mg |
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| Selenium | 46.2µg | 9.5µg |
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| Vitamin A | 228IU |
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| Vitamin A RAE | 65µg |
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| Vitamin E | 1.59mg |
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| Vitamin C | 0.4mg |
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| Vitamin B1 | 0.263mg | 0.298mg |
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| Vitamin B2 | 0.347mg | 0.24mg |
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| Vitamin B3 | 2.073mg | 5.08mg |
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| Vitamin B5 | 0.485mg | 0.462mg |
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| Vitamin B6 | 0.056mg | 0.065mg |
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| Folate | 46µg | 149µg |
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| Vitamin B12 | 0.25µg | 0.46µg |
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| Vitamin K | 17.9µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.362mg |
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| Leucine | 0.63mg |
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| Lysine | 0.384mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.395mg |
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| Valine | 0.409mg |
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| Histidine | 0.187mg |
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| Cholesterol | 69mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 2.866g | 5.362g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.521g | 10.625g |
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| Polyunsaturated fat | 6.785g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
43%
Minerals Daily Need Coverage Score
66%
71%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 637mg)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 2.496g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.